Just“KITTING AROUND”
BLOG 306–Food and Eating and Your Health
Don’t sleepwalk through life.
I hope to illuminate your Life with my Words.
The Wanderings of Kit (Do you wander or wonder?)
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY AND BETTER!
*** This blog looks best when viewed on a laptop or desktop computer.
*** The joy I experience in life is a wondrous thing!
*** I was hit by two different trucks, but I remain happy.
*** Going through a 37-day coma — Yikes!
*** What do you want to accomplish before you die?
*** If you read this through Facebook, see kitsummers.com/blog
*** I lived in my van for six years, visited all US national parks, and met Beth.
*** Beth and I married on 2/22/22 at 2:22.
*** What are you passionate about?
*** Only YOU know what is best for you.
*** You cannot change the past. The future will come. All you have is now—ALWAYS!
*** Have you seen >> https://www.youtube.com/watch?v=wFC5vLPDWRsvo
BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!
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WHY I WRITE THIS BLOG
You will have many in your life who assist and teach; I hope I help guide you. I want to lighten your path toward excellence. I am not trying to show you “the way”; I am trying to help you find “your way.” Writing this blog each week is new and different for me each time—I love it! In other words, I hope to continually add to your life and bring you to a higher level. Your life should always be starting again–a better life each time!
I WANT TO INSPIRE YOU WITH MY WORDS –WORDS HAVE POWER!
Are you accomplishing what you want before your eventual demise?
You can (and should) make changes to improve your life — at every age.
Of course, that leads to helping others to have a better life.
We all need to help each other to reach a higher level.
MY EXPERIENCES
You already know much about what I write, and I want to remind you of these ideas and show that my views can provide you with additional thoughts, along with yours, to help you.
I hope to spread ideas from my life so you can live better.
Remember — only you know what is best for you.
And — you are only as young as the last time you changed your mind!
Learn a New Word — Every Day!
Sign up at >> https://www.wordgenius.com/
YES, YOU STILL HAVE TIME TO FIND YOUR SUCCESS!
THINK — AND THEN THINK AGAIN.
WHAT NEW STORIES ARE YOU READY TO WRITE?
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WHAT HAPPENED THIS WEEK–
It took my daughters to bring me back to life. Unfortunately, this morning, Jasmine and April discussed some of the changes they have endured in their lives, and their words changed my perspective on my current life. They got me a room at a hotel (paid for by April’s church, thanks). This place was great for sleeping, working on my computer, and eating—not necessarily in that order.
Then, I went to Atlantic City to visit my old friends, Tom and Maria Biebel. The two worked in the show’s spotlights when I performed there, and I spent a couple of nights with them. Tom has consistently used his mind well. At age 72, he still works daily on sound and lighting at various locations.
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Food, Eating, and Your Health
At this point in my life, I don’t eat much. It doesn’t “hurt” to be hungry, and much of my food consumption is based on habit. People have taught themselves to eat like they do. Actually, because of my accident, I never feel hungry or full. I know it is necessary to eat to live, so I do.
Do you maintain healthy eating habits?
This is something we should all strive to adhere to.
Eating better will not only affect your body, but you will think better, too.
The quality of the food you eat profoundly impacts the health of your body and brain. Every meal and snack is an opportunity to choose nutritious and delicious foods, which research shows affect all dimensions of well-being.
No food provides all the nutrients we need, so it’s essential to have a diverse diet that includes plenty of fresh ingredients and is as little processed as possible. Oily fish, potatoes, avocados, eggs, and green leafy vegetables are some of the most nutritious foods.
The fruits and vegetables we buy at the supermarket today often look very different from the produce of centuries past. Some 10,000 years ago, as humans shifted from hunter-gatherer societies to permanent settlements, the cultivation and modification of crops began in earnest.
Early farmers usually selected plants based on their harvestability and fruit size. Over time, plants were crossbred to enhance their best traits, gradually improving their fruit’s taste, size, and yield. Today, our modern produce tells the story of the coevolution between humans and the plants we eat.
Some things we eat >>
“What’s up, doc?” Carrots weren’t always the vibrant orange we know today. The root vegetable originally grew in yellow, purple, and white shades. According to popular legend, Dutch growers in the 17th century gave the carrot its modern hue.
Watermelon—According to a genetic study, wild watermelon originated in parts of Africa but resembled little of the sweet summer fruit we eat today. However, watermelon looks similar on the outside to what we see in stores today—wild. It featured pale, rind-like flesh marked by swirling, recessed pockets of seeds. Researchers believe the fruit would likely have been sweet even in its early state, although not as sweet as the selectively bred bright-pink species we enjoy today.
Corn—Ancient Corn Has Been Compared to Dry, Raw Potatoes of Current Times. Corn’s ancient ancestor was teosinte, a grasslike plant that grew kernels in small, tough shells. Cobs weren’t peeled like they are today; the outer shells had to be hammered open, and the kernels are said to have had a starchy texture that resembled dry, raw potatoes.
Potato—Potatoes originated in the Andes mountains of South America, where indigenous people domesticated them over 7,000 years ago. They slowly evolved into their current form in the South American Andean highlands between Peru and Bolivia. Human settlers reached that part of the world around 15,000 years ago and domesticated wild potatoes around 8 millennia BC.
Peaches–Peaches used to be harder and less sweet in the old days. This popular tree fruit is beloved for its sweet, juicy flavor. However, it once had little flesh, and what it did have was less juicy and more earthy. Peaches originated in China; fossils indicate that they even predated humans. Originally, wild peaches were greenish and much smaller. The pit took up most of the space, the skin was waxy, and they had 4% less sugar than today’s varieties.
Bananas–Easier to peel nowadays, nutritious, and sweet, but they are more challenging, stockier, and full of hard, black seeds in their original incarnation. In fact, instead of the banana itself, people once ate the tree’s flowers or shoots. Things have changed much. There are over 1,000 banana varieties now, but we’re most familiar with the Cavendish banana.
No single food is the healthiest, but a variety of fresh, minimally processed foods can help you maintain a healthy diet. They say to avoid animal meat, which I try to do.
The following will add to your life, too >>
- Water (most important)
Drink 8 to 12 cups of water daily.
I drink two big cups of green tea daily.
- Dark green vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, Brussels sprouts, and leafy greens like lettuce, kale, and spinach.
3. Whole grains
Eat whole grains at least two or three times daily. Look for oatmeal, whole wheat flour, rye, barley, amaranth, quinoa, or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving, and a great source has five or more grams per serving.
4. Beans and lentils
Try to eat a bean-based meal at least once a week. Add legumes, including beans and lentils, to soups, stews, casseroles, salads, and dips, or eat them plain.
5. Fish
Eat two to three servings of cooked fish a week, weighing three to four ounces. Salmon, trout, herring, bluefish, sardines, and tuna are good choices. However, I have never tried this since I am allergic to fish.
6. Berries
Include two to four servings of fruit in your diet each day. Some examples are Raspberries, Strawberries, Blueberries, and Blackberries.
7. Winter squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe, and mango.
8. Soy
A low-fat diet with twenty-five grams of soy protein daily is recommended to help lower cholesterol levels. Tofu, tempeh, soy milk, edamame soybeans, and texturized vegetable protein are good sources of soy protein.
- Flaxseed, nuts and seeds
You can add one to two tablespoons of ground flaxseed or other seeds to your food daily or a moderate amount of nuts—1/4 cup—to your daily diet.
10. Organic yogurt
Men and women between 19 and 50 need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times daily. Include organic choices.
EAT TO LIFE — DON’T LIVE TO EAT!
LIVE FOR THE MOMENT — EVERY INSTANT!
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WORDS TO INSPIRE YOU!
Inspirational quotes and sayings have a unique ability to change the way we feel about life and can change our thoughts. They are attractive, challenging, and essential on our path to joy and happiness and finding ways to inspire ourselves and others.
THE BURST!
Inspirational quotes and ideas give us a quick and timely burst of wisdom to regain our focus, offering the inspiration needed for the day or occasion. I hope the words below bring a smile to your face and drive you to make this day and every day a fantastic event.
BE POSITIVE!
Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. Have this control! You have complete control over only one thing in the universe—YOUR THINKING!—and that’s where motivational quotes come in!
“YOU”
Your quality of thinking and how you think and feel about yourself, including your beliefs and expectations about what is possible, determine everything in your life. Use quotes to move ahead in your life.
SELF-TALK IS SO ESSENTIAL—THINK RIGHT!
To stay motivated, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it! Motivational words, yes, are just words. But they are positive words; they will keep you on track.
QUOTES
Motivational quotes affect our brain, behavior, and lives because they make us feel like we are in control of our success and have self-efficacy. Quotes make us believe that we have the confidence to complete a task successfully, which is different from having the motivation to succeed.
QUOTES WILL BENEFIT YOU!
Positive and inspiring quotes can be like sunshine on a cloudy day. They inject optimism into our thoughts, brighten our mood, and help us focus on the good in life. They remind us that even in the face of adversity, we can see the silver lining and embrace a positive attitude.
PEARLS OF WISDOM
In a world filled with challenges and indecisiveness, the power of inspirational quotes cannot be exaggerated. These pearls of wisdom uniquely uplift our spirits, can spark positive change, and fuel our motivation often when we need it most.
WORDS WILL CHANGE YOU!
The correct motivational quote can change you and things—helping you ditch the excuses, escape your comfort zone, and take action. Read these words with an open mind and learn to improve your life.
THESE QUOTES
When you read these quotes, you’ll also realize that many other people worldwide are experiencing these feelings. These feelings make you think you’re the only person who could feel this bad. But you’re not. Lots and lots of other people feel bad, too. This is the irony of it. You don’t want other people to feel crappy, but it does make you feel better or at least comforted to know that other people feel just as bad as you.
READ CAREFULLY
These quotes can be used when you wake up or prepare for work.
You can write your favorite quotes somewhere where you can see them first thing in the morning.
These quotes are motivating, inspiring, and encouraging.
They will help you see your potential, stay motivated, and see the beauty in every morning.
Use them to your advantage!
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I HOPE THE FOLLOWING WORDS ADD TO YOUR LIFE >>
“Let food be your medicine and medicine be your food.” – Hippocrates
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
“Most people don’t realize that food is not just calories; it’s information. It contains messages that connect to every cell in the body.” – Dr. Mark Hyman
“All children should have the basic nutrition they need to learn, grow, and pursue their dreams. Because, in the end, nothing is more important than the health and well-being of our children.” – Michelle Obama
“Our bodies are our gardens; our wills are our gardeners.” – William Shakespeare
“Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.” – Nhat Hanh
“The best and most efficient pharmacy is within your system.” – Robert C. Peale
“In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff – surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife.” – Carl Honore
“One should eat to live, not live to eat.” – Benjamin Franklin
“Don’t eat anything your great-great-grandmother wouldn’t recognize as food. There are many food-like items in the supermarket your ancestors wouldn’t recognize as food. Stay away from these.” – Michael Pollan
“The produce manager is more important to my children’s health than the pediatrician.” – Meryl Streep
“Good nutrition and vitamins do not directly cure disease; the body does. You provide the raw materials, and the inborn wisdom of your body makes the repairs.” – Andrew W. Saul
“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
“By cleansing your body regularly and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!” – Dr. Edward Group III
“Tell me what you eat, and I will tell you what you are.” – G. K. Chesterton
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley
“People who love to eat are always the best people.” – Julia Child
“Exercise is king; nutrition is queen. Put them together, and you’ve got a kingdom.” – Jack LaLanne
“When you start eating foods without labels, you no longer need to count calories.” – Amanda Kraft
“If you keep on eating unhealthy food, then no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” – Subodh Gupta
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams
“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
“You are what you eat. What would YOU like to be?” – Julie Murphy
“Your body is the direct result of what you eat as well as what you don’t eat.” – Gloria Swanson
“I don’t think I’ll ever grow old and say, ‘What was I thinking eating all those fruits and vegetables?’” – Nancy S. Mure
“To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.” – John M. Poothullil
“My favorite thing to do is eat, and eat well.” – Lena Olin
“I always take the time to eat well and eat locally because it’s common sense.” – Ellen Page
“One cannot think well, love well, or sleep well if one has not dined well.” – Virginia Woolf
“By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.” – David H. Murdock
“I believe in eating real food.” – Martha Stewart
“Food is medicine, and the right kind of a relationship with food can make a positive impact on your health.” – Hayley Hobson
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
YOU MUST IMPROVE THE QUALITY OF YOUR THINKING,
YOU CAN CHANGE YOUR LIFE’S DIFFERENTIA—SOMETIMES INSTANTLY!
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!
YOU CAN TURN THINGS AROUND FAST AND ACHIEVE YOUR
WILDEST DREAMS NO MATTER WHERE YOU ARE IN LIFE!
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MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
It seems like time is going by faster and faster.
You must live joyfully, daily, for each day!
Do you know what you did last Monday?
Do you remember what you ate for dinner last Thursday?
Keep track of your doings for a few weeks; you will see your time differently.
Remember, the quality of your life depends on what you do each day, each moment!
1/10–Two down in one day–very sad.
Early on, I connected with Lori Day. Lori and I were boyfriend and girlfriend back in elementary school. She has been happily married for many years. We had been writing back and forth on Facebook.
Lori mentioned her hatred of Trump. I said, “Give him a chance, and let’s see what he does.” Lori blocked me on Facebook, so I have no more of her, which surprised me.
Lori’s loss?
Then I looked for Lori’s contact info, including her address and email, but it was not on my computer. Beth had deleted many of my contacts when we were together. Lori must have been one of the deleted. So now I have NO way to contact Lori, but I am unsure if I would want to.
Speaking of Beth, she sent me a nasty email telling me she never wanted to hear from me again. I always hoped we would be back together, but now I see that will never happen. So, I won’t contact her again.
Beth’s loss?
Yes, I am feeling very unloved in the world.
Am I that bad of a person?
Can no one be with or around Kit?
So now I can never connect with Lori or Beth, which makes me sad. My anger has grown so big that I don’t know what to do. Is there no one in the world who would want to be with Kit?
It is daybreak.
I just opened the window covers in the van.
A couple of inches of snow covers everything.
I hate the snow.
I hate the cold.
Currently, I hate life.
It’s hard to hold back tears right now.
1/11–April and Jasmine will help me clean this room later. I have not made it dirty, but the daughters want to ensure no other charges, which is correct.
As often happens, I woke up at about 1 am and cannot get back to sleep, so I am up for the day. Right now, I am trying to figure out what there is to live for—not finding it.
At times like this, I think of all my losses—there have been so many. Then, I remember telling myself something from years ago: “Learn to change with the changes.” Remembering this calmed me down.
1/12–I’m at a low point in my life and don’t know how to get out of it. I mainly stayed in my room today, watching YouTube and working on my writing. But, by writing this blog, I want to make “you” feel better; I shouldn’t write about my difficulties. But writing these words helps my mind.
I took the van to get behind the wheel and see how things were. There is not much around here. A big storm is coming next week, which scares me—some of the coldest air—YIKES. You will find out later how things turn out.
I showed Jasmine and April the words I had for this blog. They suggested not publishing them because they were somewhat negative. As a blog reader, should I withhold writings like the ones I wrote?
1/13–Once again, I awakened at about 1 am; my mind said to stay awake. I am planning to bring my van to Dave’s, https://www.autorepairclaymont.com
I’ve gone to Dave for many years, and he knows his stuff.
Yesterday, talking with Jasmine helped. As she continues to work at her job, she is applying for other work at various places. I wish I could help her somehow. She has a couple of business ideas she wants to pursue; I will help if possible.
I drove to Atlantic City to visit and spend a few nights at the house of my friends Tom and Maria Biebel. They worked the spotlights when I performed in the show at Ballys Casino. The drive there was enjoyable.
When I lived in Trainer, PA, I rode my bike from home to Atlantic City, about 70 miles each way. My drive today brought back many memories of the ride.
I have an appointment with a big-time neurologist in north New Jersey on February 25. The doctor will later contact Greg from the insurance company to decide how bad (or good) I am doing. I am just spending time until then.
So, I am spending time until I see the neurologist on the 25th. Because of the cold, I decided to go south, perhaps to Florida. If you are anywhere on the East Coast, I would love to visit you. Please send me a message, and I will stop by. I heard on the news that an arctic blast will be coming in.
1/14–It scares me that I will leave tomorrow to get on the road as the cold air comes in—they call it an Arctic blast. YIKES. Maria says some people are arriving the day after tomorrow, so I understand I must be out.
Their son, Matt, had an accident in which he fell back, hit his head, and had a back problem. He is permanently disabled and has trouble walking and moving. It will be like this for the rest of his life. He seems to be alright with it, though.
All day I had been looking for my phone. Did not find it anywhere. When I first arrived, I carried an assortment of items into the house. The phone was with that stuff. Maria’s son, Steve, told me about
https://myaccount.google.com/find-your-phone
IT WORKED!
On the computer, it showed the phone was right in this area. We went out to search for it — Goggle had sent a sound (song) to hear and find the phone. Because the phone was down in the weeds, I would have never seen it just by looking in the area. I AM SO HAPPY!
I didn’t panic or get upset when I couldn’t find the phone.
I started right away to think of SOLUTIONS to the problem:
1) I have an old phone in the van that I could have started using.
2) I would call and transfer things to the old phone.
3) And/or I would order a new phone.
I don’t really “need” a phone; I can use my laptop to make calls.
When you don’t panic and look for solutions, you calm down. I feel such relief after that ordeal. Relax, never panic; things will always work out for you. The solution I wrote earlier works for Android phones. For Apple, go to https://www.icloud.com/find/
What did we do before computers?
What did we do before cell phones?
What did we do before GPS?
Forget about your phone; have you thought about your death lately? It’s coming to each of us. I’ve been reading about many famous stars dying this week. Many are going away. You have limited time; you must do what you must before your demise.
I just went out to bring some stuff to the van. It’s already very cold out there. I will sleep in the van in the cold as I go south. Freeze to death?–naa. Of course, I will let you know how it is. Right now, I am pretty scared about living in the cold van.
1/15–I am using my phone to voice-type. Works out well.
I woke at 1 am, then got back to sleep until about 3, which is good.
Currently, I’m on I-95 South. I passed through Wilmington and will pass through Baltimore and then DC; I look forward to seeing those places. I’ve decided to go south toward Florida to avoid the cold weather. I feel lost and lonely. I could change, but this is the life I choose.
Currently, I hate this life. I feel lost and lonely. I drive without my seatbelt on because right now, I don’t care if I live or die. It’s a weird feeling to have right now.
You may not know some other things about my driving. I use my left foot to brake; my right side is less sensitive because of my brain injury, so I can’t depend on my right foot. Also, as a result of the accident, I sometimes see double. I have to close one eye sometimes to see right.
I’m passing through the DC area now, and the traffic is horrendous. My engine is on, and no one’s moving, so I’m just waiting, and I can’t stand this.
There are so many who do this drive daily. Is there any job that is worth it to go in traffic like this each day? It’s just ridiculous to me. An accident on the other side of the road is causing this backup, and everyone is slowing down and stopping to look at it—yes, all the looky-loos.
It’s hard to imagine that if someone got a flat tire or lost engine control, they would probably be stuck here all night, blocking their lane. Cars would be backed up behind them for miles, so it’s a nightmare.
I’m driving to a Costco in the south, about 116 miles away. I’ll arrive late, so I thought of getting gas a ways back, ten bucks worth. I was low, but I had to ensure I had enough to get there.
I finally came up on what occurred. There was a car upside down across the lanes that went from four lanes down to one lane because of that. If they would remove the car as soon as possible to clear things up, that would be good, but they are not, and it’s sad.
Finally, traffic went smoothly and quickly, but I encountered another traffic jam. What fun it was! Avoid traffic and freeways if you live in the Washington, D.C., area. Find a way to get to work so you don’t have to drive through this.
I finally arrived at Costco, where I filled up on fuel and sampled the different foods offered until I was full. I saw there was a Best Buy nearby, so I went. I parked in the quiet, dark back of the store and spent the night there.
1/16–Overnight, it got pretty cold. After all, there was still snow on the ground. I pulled out my sweatshirt and extra blankets. Surprisingly, I did get some sleep.
I went into Best Buy and got help from Geek Squad. I have a membership, so free help. The guy helped me with several things and made me happy.
I’m now at a library — https://halifaxnc.libguides.com/c.php?g=336529&p=9064562
They close at 5 pm, so that I will be here until then.
I planned on sleeping in the van tonight outside here, but I just heard a long train go by, so I would expect that later. I will have to find another place to sleep tonight.
I’m the only one who has been at the library all day since I was here. Five people work here and held small meetings. Is it kind of a waste of time and money?
Right now, another train is passing by. There is noise, and I won’t be able to sleep here. So, I will go to the van and prepare blankets and other things for tonight—I must stay warm.
1/17–I parked in a residential area near no houses last night. I thought this was okay; someone didn’t like it and called the cops. She showed up and told me I needed to move, so I went to Walmart for the night. Parked in the back between two big trucks, it was quiet and had no light.
I slept until about 4 a.m., which is good for me. Then, right away, I went to a WAWA to get hot water for my tea. This was free, as I brought my own tea.
Then, I checked the GPS for a McDonald’s in the area; one was a short drive away. I knew it would be warm inside; I could use the Wi-Fi and eat a sausage biscuit. I will be in this restaurant for about three hours, which is well worth the $1.86 cost for the biscuit.
After I leave here, I will head further south. The cold looks very cold, so the further south, the better. I often go to libraries to get online. These places are warm and everywhere.
Right now, I’m pulling off of I-95.
It’s scary to drive by so fast and see so many vehicles.
Who knows where I will end up today?
I found a library in Selma, North Carolina, and will spend most of the day and evening here: https://selma-nc.com/departments/library/.
I will complete and send this blog later. At 5 p.m., the movie Mr. Popper’s Penguins will be shown. I like it here so much that I plan to stay the night. The parking lot should be dark and quiet.
DO SOMETHING NEW–DAILY!
THEN, KEEP DOING NEW FOR THE REST OF YOUR LIFE!
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THE GARDEN THIS WEEK
I keep this section about gardening in.
I do like the skill and hope you do, too.
Winter now, but there are still things you can grow.
And, remember about indoor gardening.
A self-supportive life can be a better life.
A garden would be a part of that life.
You must look into it.
Because I am back on the road, there will be no more words about the garden.
I do hope Beth keeps it up.
We did a lot of work establishing our vegetable garden.
When I drove the van seven years ago,
I grew stuff under the sunroof windows on the top.
I may start that up in my van garden again.
You will find out, of course.
START YOUR GARDEN TODAY!
IT MAY BE NECESSARY FOR YOUR LIFE!
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ALL OUR LIFE, WE MUST CHALLENGE OURSELVES!
YOUR CHALLENGE FOR THE WEEK >>
You know how, start eating right this week.
Think about everything that goes down your throat.
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NEXT BLOG >>
BLOG 307–Planning Beforehand
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AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
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1 Comment
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Loved you posts about healthy eating!!! Keep it up!
