✨KITTING AROUND✨
BLOG 381–HOW TO GET BETTER!
This Video will give you more insight into me.
https://www.youtube.com/watch?v=Lr8QFnD1yGc
This Blog is Best Read on a Laptop, Rather than Your Phone.
By KIT SUMMERS — World-Class Juggler to World-Class Comeback
To Learn More about Kit, Go Here >> https://kitsummers.com/about-kit/
Once upon a life, I made gravity nervous—
Headlining at Ballys, tossing clubs with a grin.
Seven of them. A world record—
Because physics loves a good insult. 😄
Then came the truck—the coma.
Thirty-seven silent days offstage.
And here I am now—not juggling clubs.
But throwing purpose, grit, and joy.
Balancing healing, catching courage.
Tossing hope sky-high. 🤹♂️
The mission grew bigger than applause.
Now I lift humans. I write to stay connected.
I write because it’s how I breathe.
If these words help you, too?
That’s magic catching air. 🎉
What’s next on Kit’s journey through life?
Back to juggling? Back to life?
Stay with Kit and find out.
Life can get better.
Life will get better. ✨
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My new address here is >>
Kit Summers
The Legacy at Highwoods Preserve
18600 Highwoods Preserve Pkwy, #217
Tampa, FL 33647
https://www.legacypreservetampa.com/
Stop by for a visit when you can.
Call me >> 610-400-3233
The Entrance to Legacy
It might make things easier if I added a table of contents. That way, you could jump directly to the sections that interest you most—like having a remote control for the circus inside my brain. Here is the order of things >>
PART 1) THE BEGINNINGS
PART 2) THINGS THAT HAPPENED THIS WEEK
PART 3) BLOG WORDS
PART 4) QUOTES
PART 5) YOUR CHALLENGE THIS WEEK
PART 6) NEXT WEEK’S BLOG
PART 7) FINAL THOUGHTS
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Every week, I try to create the very best blog I can—something that makes you laugh a little harder, think a little deeper, and step back into life carrying more hope than you had before. A spark of joy. A little
wisdom. A reminder that life is still full of possibilities. ✨
These thoughts, observations, stories, and lessons are more than just blog posts—they are snapshots of a life filled with adventure, hardship, triumph, and growth. One day, I may gather them all together into a single volume, creating a record not only of where I have been, but of what I have learned along the way.
What began as a weekly habit has slowly become a chronicle of my journey. Through these pages, I capture ordinary moments, personal reflections, and the wisdom earned from experiences both joyful and difficult. Looking back, I can see how each entry adds another piece to a much larger story—a story of perseverance, curiosity, gratitude, and the determination to keep moving forward.
Perhaps someday these writings will become a book. If they do, it won’t simply be a collection of words. It will be a record of a life fully lived, a reminder that every day has something worth noticing, and proof that our stories are never truly finished as long as we continue writing the next chapter.
Because I don’t simply arrange words on a page—I try to breathe life into them. Words, by themselves, are nothing more than ink, pixels, and symbols. My goal is to transform them into something that moves people, challenges them, encourages them, or helps them see their lives from a different perspective.
I write with the hope that a sentence might spark a new idea, a paragraph might offer comfort during a difficult season, or a story might inspire someone to keep going when giving up seems easier. The best writing does more than communicate information; it creates connection. It reaches across time and distance, reminding us that we are not alone in our struggles, dreams, fears, or victories.
That is why I write. Not merely to fill pages, but to touch lives. If a few carefully chosen words can help someone find courage, hope, laughter, or a renewed sense of purpose, then those words have become far more than language—they have become a force for positive change.
- The drops and catches over the years?
- Can you feel it in the writing?
- The miles traveled?
- The hard lessons?
- The laughter?
- I hope so. 🎭
And if you ever miss a blog notification—or simply feel like wandering through a colorful museum of past adventures—visit kitsummers.com and dive into the blog section. Every post is sitting there like a tiny lit match waiting to brighten somebody’s day. ✨
And if the notifications ever become one juggling ball too many, just let me know and I’ll happily remove you from the list. No guilt. No drama. Just a graceful catch and release. Though I will miss you in the audience. 🎯🎪
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PART 1) THE BEGINNINGS
DON’T LIVE IN THE FUTURE OR THE PAST —
MAKE THE MOST OF THE MOMENT YOU’RE HOLDING RIGHT NOW!
Just outside the front door, a short walk to the left, is a small lake. At the water’s edge stands a sign warning about alligators. Don’t worry—I asked. They assured me there are no gators lurking out there. Still, I thought you should see the sign. It does add a little excitement to an otherwise peaceful stroll. As you know, I am looking for friends.
I was hoping there might be an alligator or three.
Not because I have a death wish, but because it would give me
someone new to visit with. I can picture the conversation now:
“Good morning, Mr. Gator.”
Blink.
“Beautiful day, isn’t it?”
Blink.
Not exactly the most talkative companion, but then again, I’ve known people who contributed less to a conversation.
ALLIGATORS
The reptiles you will encounter in the Tampa Bay area are alligators. Gators inhabit virtually every freshwater lake, river, and pond in the region. While American crocodiles are also native to Florida, their natural habitat is restricted to the extreme southern tip of the state near the Everglades. For now, the lake remains calm and gator-free.
The water reflects the sky, the birds go about their business, and I continue my walks without having to outrun anything with sharp teeth, probably for the best. At my age, if I ever challenged an alligator to a race, I suspect the alligator would win—and then—expect a rematch.
DO YOU KNOW WHAT
AN ALLIGATOR SAYS?
HE DOESN’T.
Once, while driving through the southern tip of Florida, I spotted a group of alligators stretched out in the sunshine beside a pond. Naturally, my curiosity got the better of me. I pulled over and began walking toward them.
The gators noticed me immediately. One by one, they started sliding back toward the water, apparently deciding that whatever I was, I wasn’t worth sticking around to meet. Before the last one could escape, I reached down and grabbed him by the tail.
For a few moments, I held on while he tried to figure out what kind of fool would interrupt an afternoon of sunbathing. Fortunately for me, he was a smaller gator. Had he been ten feet long instead of six, this story might have ended very differently—and perhaps someone else would be writing it.
WATCH OUT
Looking back, it was probably not the smartest thing I’ve ever done. Then again, many of the best stories begin with the words, “This probably isn’t a good idea.” I released him, he disappeared into the water, and we both went on with our day. The alligator got a story to tell his friends, and I got one to tell mine.
I wouldn’t recommend grabbing alligators by the tail, but I have to admit—it made for a memorable afternoon. In my defense, I was younger then. Or perhaps I was just practicing for a future career in alligator handling or making questionable decisions look adventurous. Yes, I would do it again.
Still, every lake seems more interesting when there’s the possibility of a hidden reptile somewhere beneath the surface. It reminds us that even the most ordinary places can hold a touch of mystery. And who knows? One day, a curious gator will wander by looking for a juggling lesson. If that happens, you’ll be the first to hear about it. 🐊🎪😄
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PART 2) THINGS THAT HAPPENED THIS WEEK
Kit’s Daily Delights — Inspiration, Freshly Served
>>>>>June 6
No breakfast for me this morning—I simply wasn’t hungry. Instead, I put that extra time to good use and started working on next week’s blog. It’s coming together quite nicely, if I do say so myself. There’s something satisfying about watching a blank page slowly fill with ideas, stories, and lessons worth sharing. By the looks of it, this one may turn out to be another good read. ✍️😊
HAVE YOU STARTED YOUR BLOG YET?
You see, I don’t want to simply linger here, counting the days until the end. I want my life to continue making a difference. I want to use what I’ve learned—from success and failure, from triumph and tragedy, from standing on stages and lying in hospital beds—to help others live better, fuller, and more meaningful lives.
Life has taught me that every setback carries a lesson, every challenge hides an opportunity, and every day is a gift that should never be taken for granted. If my experiences can help someone (you) find hope during a difficult time, discover courage when you feel afraid, or take one small step toward a brighter future, then my journey continues to have purpose.
LESSONS LEARNED
I don’t want to simply stay alive. I want to inspire people to live truly. I encourage you to chase your dreams, strengthen your health, nurture your relationships, and become the very best version of yourself.
As long as I have a voice to share and a story to tell, I will keep doing everything I can to help you build a life filled with purpose, joy, growth, and adventure. After all, the goal is not merely to add years to your life—it is to add life to your years. 🌟
A staff member took me to a different part of this community today—the area where many of the residents with dementia live. It was a sobering experience. Dementia is an umbrella term for a decline in mental ability severe enough to interfere with life. is not a single disease, but rather a collection of symptoms affecting memory, thinking, and social abilities, caused by various underlying conditions like Alzheimer’s or vascular disease.
As I walked through the room, I saw people sitting quietly, many simply staring into the distance as if searching for something just beyond reach. Some looked lost in memories that no longer fit together. Others appeared disconnected from the world around them, caught somewhere between yesterday and today.
THINK ABOUT IT
It was difficult to witness. These were not people who had always lived this way. Each one had once been busy building a life, raising families, pursuing careers, celebrating birthdays, falling in love, and making plans for the future. They had laughed, worried, dreamed, and worked just as we all do. Now, many seemed trapped behind walls that no one else could see.
The visit reminded me how precious our minds truly are. We often take for granted the simple ability to remember a name, hold a conversation, or recognize the faces of those we love. Seeing these residents made me grateful for every thought I can think, every word I can write, and every memory I can still call my own.
I left feeling both saddened and humbled. Life can change in ways we never expect. Watching those residents sit quietly was a powerful reminder that every day is a gift. While I still have the ability to learn, create, write, and share my story, I intend to make the most of it.
None of us knows what tomorrow may bring. The future has always been uncertain and always will be. Yet today, I am here—aware, thinking, breathing, and alive. I can still learn, still laugh, still dream, and still make a difference in others’ lives.
GRATEFULNESS
That is enough reason to be grateful. The past is gone, the future remains unwritten, but this moment is mine. And as long as I have another day, another hour, or even another breath, there is still life to be lived, purpose to be found, and joy to be discovered. Today is a gift, and I intend to make the most of it. 🙂 ❤️🙂
At 2:00 p.m., it was time for blackjack. I didn’t play, but I enjoyed watching the action unfold. The players bet with quarters, which kept things friendly and low-stakes, though judging by the concentration on some faces, you’d have thought fortunes were being won and lost.
TIME TO BE HAPPY FOR AN HOUR
Then came 3:00 p.m.—Happy Hour. Apparently, happiness was mandatory for the next sixty minutes. Fortunately, that wasn’t much of a challenge. The Sangria was quite tasty, and after three glasses, my happiness meter was registering well into the green zone. Everyone seemed to be having a wonderful time, laughing, chatting, and enjoying the afternoon.
A dog also made an appearance—a lovable Lab mix who seemed determined to make friends with every person in the room. Naturally, I was certain I was his favorite. Then again, everyone else seemed equally convinced. That is the magic of a good dog. They have an extraordinary gift for making each person feel as though they are the most important human in the world.
It was a delightful afternoon, but I found myself looking forward to returning to my room to write these words for you. Strange, isn’t it? After the activities, conversations, and laughter, one of my favorite parts of the day is sitting down and sharing it all with my readers. Writing helps me relive the moments and appreciate them a little more. So tell me—did you have a good day, too?
WHO, ME?
Several people asked about my accident and the 37-day coma, so I shared the story. They listened carefully, and I could see the realization settling in that life can change in an instant. One moment, everything seems normal; the next, your entire path is different.
My story is living proof of that. It reminds us that even the most devastating setbacks do not have the final word. Life can knock us down, change our plans, and force us to begin again, but it can never take away our ability to move forward. Some of life’s most meaningful chapters are written after the struggles, not before them.
New purpose, new friendships, new adventures, and new opportunities often appear when we least expect them. As long as we are still here, there is more life to live, more joy to experience, and more good we can bring into the world.
MORE TO LIFE
I have faced challenges that could have easily ended my dreams—a truck accident, a 37-day coma, the long struggle of learning to walk, talk, and think again, and many difficult turns along the way. Yet those experiences did not define the end of my story. They became the beginning of new chapters.
Today, my life is still filled with purpose, laughter, friendship, and fresh adventures. I continue to learn, grow, write, teach, and connect with wonderful people. The road may look different than the one I once imagined, but it remains a road worth traveling.
If there is a lesson in my journey, it is this: no setback has the final word unless we let it. As long as we are breathing, there are new goals to pursue, new people to meet, new joys to discover, and new ways to make a difference. Life may change direction unexpectedly, but it can still be rich, meaningful, and wonderfully worth living. ❤️
One interesting thing I’ve noticed is that I sometimes feel a little out of place here, as though I don’t quite belong in a community for “older people.” The amusing part is that many of the residents feel the same way. As Mary Ellen often said, “We are all that old, we’re just not there yet.” Many of the people seem surprised that I am here, just as I am surprised myself. Perhaps none of us ever fully catch up with our age.
88 YEARS OLD?
As for dinner, Happy Hour took care of that. The crackers and cheese turned out to be more than enough, and by evening, I had no desire for another bite. Sometimes, a simple snack, good conversation, a few laughs, and a friendly dog are all it takes to leave a person completely satisfied. Those small moments may not seem important at the time, but they often turn out to be some of the best parts of the day.
I’ve already prepared the bed for tonight’s sleep. With the air conditioning keeping the room cool, a couple of warm blankets make it just right. Everything is set for a comfortable night, and I have a feeling I’ll sleep well.
For now, The Lord of the Rings is playing on the television. It’s a wonderful movie, but I still prefer the book. The film shows you Middle-earth; the book takes you there. As I read those pages years ago, I could almost hear the rustling leaves of the Shire and feel the adventure unfolding around every bend in the road.
Not a bad way to end the day—wrapped in a warm blanket,
enjoying a great story, and looking forward to a good night’s sleep.
The nurse just came by to give me my two nightly pills.
One to help with sleep, the other for allergies.
Until tomorrow, bye for now.
I am extremely happy right now.
>>>>>June 7
I was right—I slept well last night. What a wonderful gift a good night’s sleep can be. This morning, I woke up feeling refreshed, clear-headed, and ready to take on the day. It’s amazing how different the world looks after a solid night of rest. Problems seem smaller, energy comes more easily, and even the coffee drinkers appear a little less mysterious.
The challenge, of course, is convincing my body that this should become a regular habit rather than a rare special event. If I could bottle up whatever magic produced last night’s sleep and use it every evening, I’d be first in line to buy it.
CELEBRATION
For now, I’ll simply celebrate the victory. One good night’s sleep may not solve everything, but it certainly points me in the right direction. Here’s hoping last night wasn’t an exception but the beginning of a new trend. If that happens, I’ll happily call it one of the best improvements I’ve made all year. 😴✨
They have a church service here this morning, and I think I may drop in and listen. I have spent much of my life searching for answers, yet I have never heard words persuasive enough to bring me to belief. Still, I remain curious.
What gives me pause is the sheer number of people who do believe. Billions of people across centuries and cultures have found faith meaningful and true. That fact alone makes me question everything. Am I missing something? Have I overlooked an important piece of the puzzle? Or are people simply finding comfort in something I cannot see?
I DON’T KNOW.
I have always tried to be honest with myself. I have never wanted to believe something simply because it might bring comfort or make life seem easier. Comfort is appealing, but truth matters more. I would rather face a difficult truth than embrace a comforting illusion. I don’t claim to have all the answers, but I will continue to ask questions, seek evidence, and follow the truth wherever it leads.
I want to believe what is true, wherever that truth may lead. If the evidence points in one direction, I want the courage to follow it. If new information challenges my views, I want the humility to reconsider them. My goal has never been to defend a belief at all costs, but to understand reality as honestly as I can.
That journey is not always easy. Sometimes the truth is reassuring; sometimes it is unsettling. Sometimes it confirms what we hope, and sometimes it asks us to let go of cherished assumptions. Yet a life guided by honest inquiry is richer than a life built on wishful thinking.
I may not have all the answers, and perhaps I never will. But I will continue to ask questions, examine evidence, and keep an open mind. For me, genuine peace does not come from believing what is convenient—it comes from knowing I have done my best to seek what is real. After all, truth does not require our approval. It simply asks for our willingness to follow it. ❤️
So this morning, I will walk into that service with an open mind. I may hear something that resonates. I may leave with the same questions I arrived with. Either way, I will have listened, thought, and continued the search.
YES, I CAN HELP WITH ANSWERS.
BUT PERHAPS MORE IMPORTANTLY–
I CAN HELP EXPLORE THE QUESTIONS.
Some questions have clear answers:
How do I get stronger? Exercise consistently.
How do I improve relationships? Listen more and judge less.
How do I become better at something? Practice longer than most people are willing to.
But the biggest questions—the ones that matter most—rarely comes with neat, final answers.
QUESTIONS >>
What gives life meaning?
Why do some people suffer so much?
While others seem to glide through life?
Is there a God?
Where is this god?
What happens when we die?
How do we find happiness?
What should I do with the time I have left?
For those questions, the answer is often found in the search itself.
Some say I’ve lived a remarkable life. I’ve stood on stages, traveled the country, survived a 37-day coma, rebuilt myself more than once, lost things, gained things, loved, failed, succeeded, and started over.
Many people spend their entire lives avoiding difficult questions. I’ve spent decades wrestling with them.
This morning, as I consider walking into a church service, I don’t have to arrive with belief because I don’t have any. I don’t have to arrive with certainty, either. I can arrive with curiosity. I can listen, observe, and think for myself. Sometimes the most important thing is not having all the answers, but having the courage to keep asking questions.
CURIOSITY IS ENOUGH.
I can listen without surrendering my ability to think. I can hear what is said, consider the ideas presented, and weigh them honestly against my own experiences and understanding. I do not need to force myself to believe, nor do I need to reject everything automatically. I am open to learning.
After all, every worthwhile journey begins with a question.
Scientists ask questions.
Explorers ask questions.
Philosophers ask questions.
Curious people are not afraid to admit they do not know everything.
They are willing to look, listen, and think.
I STILL DON’T BELIEVE.
Perhaps that is the best way to approach life itself—not clinging too tightly to certainty, but remaining willing to examine, reconsider, and grow. Curiosity keeps the mind alive. It opens doors that certainty often keeps closed.
So this morning, I can walk into that church service not as a believer or a skeptic, but as a curious traveler. I can listen respectfully, think carefully, and continue my search for what is true. Whether I leave with new answers or simply better questions, the experience will still have value.
About a dozen people sat in the audience while four deeply religious speakers took turns preaching. They spoke with conviction about faith, purpose, and living a good life, but as I listened, I realized I had heard it all before.
The stories, lessons, and promises were familiar, echoing messages I have encountered many times throughout my life. I listened respectfully, reflecting on my own long journey of searching and questioning, while being reminded that each of us must ultimately find our own path and arrive at our own conclusions about life’s biggest questions.
CHURCH–ME?
A life well lived is not measured by how quickly we arrive at certainty. It is measured by our willingness to keep learning, keep exploring, and keep asking thoughtful questions along the way. Growth belongs to those who remain curious, open-minded, and eager to discover what they do not yet know. The journey of learning never truly ends, and that is one of life’s greatest gifts.
The people who grow the most are rarely those who claim to have all the answers, but those who remain curious, open-minded, and eager to discover what they do not yet know. Certainty may bring comfort, but curiosity brings growth, wisdom, and a deeper understanding of ourselves and the world around us.
❤️A CURIOUS MIND IS NOT A WEAKNESS.❤️
One of the bravest things a person can do is use their mind well. That may sound simple, but it is far more difficult than most people realize. It takes courage to think carefully rather than merely accept what everyone else believes.
It takes courage to ask questions when others are satisfied with easy answers.
It takes courage to change your mind when new evidence appears.
It takes even greater courage to admit when you have been wrong.
You must do what’s right for your mind.
A well-used mind does not know everything.
It remains curious, open, and willing to learn.
It seeks understanding rather than comfort.
It values truth over popularity.
This mind is willing to venture beyond familiar ideas.
It will explore new possibilities, even when doing so is uncomfortable.
Throughout history, nearly every great advance began with someone who dared to think differently. Inventors, scientists, explorers, artists, and innovators all shared one important trait: they were willing to use their minds independently. They looked at the world as it was and imagined how it could be better.
ARE YOU ONE OF THEM?
Thinking well is not about being the smartest person in the room. It is about being honest with yourself. It is about examining your assumptions, questioning your beliefs, and refusing to let fear do your thinking for you. It means seeking facts, weighing evidence, and following reason wherever it leads.
That kind of courage rarely earns applause. There are no medals for asking difficult questions or reconsidering deeply held opinions. Yet the ability to think clearly, honestly, and independently may be one of the greatest strengths a human being can possess.
THINK
Use your mind well; it can do wonders.
Challenge your assumptions.
Stay curious.
Keep learning.
The world changes because a few people dare to think for themselves. They ask difficult questions, challenge assumptions, and remain open to better answers when new evidence appears. Nearly every advance in knowledge, freedom, and human progress began with someone willing to think differently.
Your life can change for the same reason. One thoughtful question, one new idea, or one fresh perspective can open doors you never knew existed. Never underestimate the power of a curious mind, an open heart, and the courage to use them both.
It takes courage to think for yourself in a world full of people eager to tell you what to believe, how to act, and what to value. It is easier to follow the crowd, repeat popular opinions, and avoid difficult questions. Real courage begins when you are willing to examine ideas honestly, challenge your own assumptions, and search for the truth wherever it may lead.
Using your mind well means staying curious. It means asking questions, seeking evidence, listening to different viewpoints, and remaining open to learning something new. It requires humility to admit when you are wrong and wisdom to change your position when better information comes along.
A strong mind does not know all the answers. A strong mind never stops learning. It remains curious, asks questions, and is willing to explore new ideas. It understands that growth begins the moment we admit there is still more to discover.
Such a mind refuses to surrender its thinking to fear, habit, or popular opinion. It examines evidence, considers different viewpoints, and dares to change when new understanding appears. The world moves forward because of people who dare to think for themselves, and every one of us can strengthen our lives by doing the same.
KEEP LEARNING.
KEEP QUESTIONING.
KEEP GROWING.
The goal is not to know everything but to remain open, thoughtful, and willing to learn. A strong mind understands that wisdom is not a destination but a lifelong journey. Stay curious, ask questions, challenge assumptions, and be willing to change your mind when new evidence appears. Every day offers an opportunity to grow, and the person you become tomorrow can be wiser than the person you are today.
YOU MUST THINK CLEARLY
Throughout history, progress has depended on men and women who dared to think differently. They questioned accepted beliefs, challenged old assumptions, and imagined better possibilities. Every great discovery, invention, and breakthrough began with someone willing to use their mind courageously.
So treasure your ability to think. Exercise your mind as faithfully as you would exercise your body.
READ WIDELY. ASK QUESTIONS. STAY CURIOUS. KEEP LEARNING.
The world needs more people who are willing to think clearly, act wisely, and pursue truth with an open heart and an open mind.
That may not seem heroic, but it is. One of the greatest acts of courage is not conquering a mountain, crossing an ocean, or winning a battle. It is having the strength to think for yourself. Think for yourself, then help others to think correctly.
In a world filled with opinions, traditions, headlines, advertisements, and endless voices telling you what to believe, independent thought is a quiet form of bravery. It requires the willingness to ask questions, challenge assumptions, and examine ideas honestly—even when doing so is uncomfortable.
Many people simply follow the crowd because it feels safer. It is easier to accept what everyone else believes than to stop, think, and reach your own conclusions. But progress has always depended on individuals who dared to question, explore, and imagine something different.
ARE YOU CERTAIN?
Thinking for yourself does not mean believing you are always right. It means being willing to learn, to change your mind when evidence demands it, and to pursue truth wherever it leads. It means valuing reason over fear, curiosity over certainty, and understanding over blind acceptance.
That kind of courage may never earn a medal, inspire a parade, or make the evening news. Yet it is the force behind nearly every great leap forward in human history. It is the courage that challenges old assumptions, asks difficult questions, and dares to seek the truth.
Because of it, knowledge has expanded, discoveries have been made, and societies have evolved. Time and again, the simple act of thinking independently has transformed lives, changed nations, and helped move humanity forward.
USE YOUR MIND CLEARLY
So use your mind. Ask the difficult questions. Challenge easy assumptions. Search relentlessly for better answers. Have the courage to examine what others accept without question, and the wisdom to change your views when the evidence leads you there.
Be willing to stand apart when necessary. History’s greatest advances have often begun with a single person daring to think differently from the crowd. One of the bravest things you will ever do is to think clearly, honestly, and independently—to follow the truth wherever it leads, even when the path is lonely, unpopular, or uncertain.
A strong mind does not refuse to change; it values truth more than comfort. It remains open to new ideas, is willing to question old assumptions, and is courageous enough to follow the evidence wherever it leads. Think for yourself.
Question boldly. Learn constantly. Growth begins when we are willing to challenge what we think we know. The world needs more people with the courage to use their minds well—and that courage can begin with each of us.
THAT IS NOT MERELY INTELLIGENCE–THAT IS COURAGE!
Perhaps the goal isn’t to collect all the answers before the clock runs out. The goal is to remain open, thoughtful, and awake to the mystery of being alive. After all, none of us knows everything. But we can keep learning. We can keep loving. We can keep growing.
And maybe one of the better questions is:
“How can I make today meaningful?”
And/or “How can I help someone else today?”
And/or “How can I make someone smile today?”
Those questions have an answer available every morning we wake up.
And from what I’ve seen, you’ve been answering those questions for a very long time. ❤️
MEET ILENE
At breakfast, I sat with Ilene, who is about my age. She shared a bit of her story with me. Her children decided to move her here, and from the sound of it, she isn’t entirely happy about that. Ilene is a bright and accomplished woman who spent years working in corporate roles overseas.
As we talked, she told me she would much rather be living in Costa Rica. After hearing her describe it, I could certainly understand why—sunshine, warm breezes, tropical scenery, and a slower pace of life sound appealing.
Later, I attended the religious service they hold here each week. About a dozen residents were there, along with four members of the church team. The pastor spoke at length about the Bible, emphasizing the importance of reading it and believing its teachings. As often happens, I read from the bible book.
More about the man above? As many of you know, Faith and I have traveled different roads over the years. I listened respectfully, but I had no desire to debate or challenge anyone’s beliefs. Sometimes it is enough simply to listen, consider, and allow others the comfort of their convictions while quietly holding on to your own.
BELIEF–KIT–NAWW
As usual, most of the people at the church service were believers. I find it difficult to understand how so many intelligent, thoughtful people can be convinced of something that has never convinced me. That may sound blunt, but it is the truth of where I stand.
I have spent much of my life asking questions, listening, reading, and searching. If there is a God, I have given Him plenty of opportunities to make Himself known to me. Yet after all these years, I remain unconvinced. I cannot simply choose to believe something because others do. Belief, at least for me, must be earned by evidence and understanding.
GOD — WHERE?
Still, I remain open. I have changed my mind about many things throughout my life. If I encounter an idea, an argument, or an experience that persuades me, I would gladly reconsider my position. The goal is not to be right; the goal is to be honest. I have many questions.
Questions such as: “Where do you think you came from?”
My answer: “From my momma.”
So I watch, I listen, and I think. I may not always know what to believe, but I know this: the search for truth is far more valuable than unquestioningly accepting what someone else tells me to think. The goal is not simply to choose a side. The goal is to understand as much of the truth as possible.
And that is one of the most worthwhile pursuits in life.
Until then, I will continue to ask questions and follow the evidence wherever it leads. If there is a God, then He already knows exactly what I think. He may know what it would take to change my mind. So far, that has not happened.
In the meantime, I will keep searching, keep learning, and keep thinking for myself. After all, one of the greatest gifts we possess is the ability to question, to reason, and to seek the truth—even when the answers remain elusive.
HOW ABOUT YOU–CAN YOU CHANGE MY THOUGHTS?
SUNDAY—A GOOD DAY TO WRITE
Watching the Sunday morning political shows. Yes, interesting–who to believe, what to believe. As always, they are interesting—but they leave me with the same question: who should I believe, and what should I believe?
One expert presents a convincing argument. A few minutes later, another expert presents the exact opposite view with equal confidence. Moments like that are a good reminder that confidence is not the same as truth.
The challenge is not deciding who sounds most certain, but patiently examining the evidence, asking thoughtful questions, and remaining willing to change our minds as we learn more. Wisdom begins when we care more about what is true than about who is speaking.
Politicians, commentators, analysts, and talking heads often speak with absolute confidence, each claiming to possess the truth. Yet when intelligent people disagree so passionately—and often present convincing arguments from opposite sides—it becomes clear that certainty alone is not evidence.
WHERE’S KIT NOW?
The louder the voices become, the more important it is to think critically, examine the facts, and remain willing to question our own assumptions. Truth does not belong to the person who speaks most confidently; it belongs to what can withstand honest scrutiny.
THINK!
In a world overflowing with opinions, wisdom comes not from blindly choosing a side but from continually seeking understanding. It is easy to become certain; it is far more valuable to remain curious. The wisest people recognize that their knowledge is always incomplete, so they listen carefully, question thoughtfully, and remain open to new evidence and perspectives.
Truth is rarely served by arrogance. It is discovered through humility, reflection, and a willingness to learn. When we stop defending our opinions and start pursuing understanding, we grow. We become less interested in winning arguments and more interested in finding what is real.
A strong mind does not cling stubbornly to every belief it holds. Instead, it values truth above pride and learning above certainty. In a noisy world filled with competing voices, wisdom belongs to those who continue seeking, thinking, and growing.
That is why it is so important to think for ourselves. Listen carefully. Consider different viewpoints. Question assumptions—including our own. Gather facts where we can, and remain humble enough to admit that we might not have all the answers.
THE WORLD
In a world overflowing with opinions, certainty is abundant, but wisdom remains rare. Opinions are easy to form and quick to share; wisdom is slower, quieter, and far more valuable. It requires curiosity, patience, and the humility to recognize that we do not know everything. Wisdom grows when we listen, think deeply, question our assumptions, and remain willing to learn. While opinions are plentiful, wisdom is earned—and it is one of the greatest treasures a person can possess.
Anyone can have an opinion. We form them every day, often in seconds, based on limited information, emotions, habits, or what we’ve heard from others.
Wisdom is different.
Wisdom requires patience.
It requires curiosity.
It asks us to listen more carefully, think more deeply, and question our own assumptions.
DO YOU HAVE WISDOM?
Wisdom understands that being confident is not the same as being correct. It recognizes that complex problems rarely have simple answers and that life is often filled with shades of gray rather than clear-cut black-and-white. While opinions often seek to win arguments, wisdom seeks to discover truth.
NOW WHERE’S KIT?
A wise person is willing to say, “I don’t know.” They are willing to change their mind when new evidence appears. They understand that learning is a lifelong journey, not a destination. The more they learn, the more they appreciate how much remains unknown.
In an age where people are encouraged to react instantly, wisdom encourages reflection. It invites us to slow down, gather facts, consider different perspectives, and think for ourselves. It reminds us that understanding is far more valuable than simply being right.
The world does not need more loud voices shouting opinions. It needs more thoughtful minds seeking understanding. It needs people who are willing to ask difficult questions, examine evidence honestly, and remain open to the possibility that they may not have all the answers.
WHERE IS KIT JUGGLING 3 SNOWBALLS?
Wisdom is not found in certainty. It is found in the humble pursuit of truth. And that pursuit—patient, honest, and courageous—may be one of the most valuable journeys a human being can undertake. Wisdom requires patience—the patience to listen before speaking, to learn before judging, and to think before reaching conclusions. It requires curiosity, a genuine desire to understand rather than merely defend what we already believe.
WISDOM
Most of all, wisdom demands humility. It means recognizing that none of us knows everything and that even our most cherished beliefs may be incomplete. A wise person is not afraid to say, “I was wrong,” when new evidence appears. In fact, changing your mind for good reason is not a sign of weakness; it is a sign of intellectual strength.
The world changes. Knowledge grows. Discoveries are made. If we refuse to reconsider our views, we stop learning. But when we remain open to new information, we continue to grow.
The goal is not to be right all the time. The goal is to get closer to the truth. That journey requires an open mind, a questioning spirit, and the courage to follow the evidence wherever it leads.
In a noisy world filled with confident voices, the wisest people are often the ones still asking thoughtful questions. After all, wisdom is not found in having all the answers—it is found in never losing the desire to learn.
YOU WILL FIND ME CONSTANTLY
ASKING QUESTIONS
WHAT IS YOUR ANSWER?
At 5:30, I went down to dinner. I was not keeping track. At that late hour, there was no one in the dining room, so I ate quietly on my own. There is always so much food on every plate. I learned from my mom to clean my plate (eat it all), so I do. Tonight I didn’t, though.
I will work on this blog for you for a time to come, then it will be TV and sleepytime.
Almost time for 60 Minutes (a show I like).
Hope you sleep well tonight.
>>>>>June 8
Breakfast was fruit and a waffle—simple, but very tasty. If someone had asked me what I ate for dinner last night, I would have had no idea. The memory had completely disappeared. Then another resident mentioned chili, and suddenly it all came rushing back. That’s how memory can work sometimes: gone one moment, back the next with a single clue.
As for the chili, I had only asked for a small serving, but they brought me a large bowl instead. I ate a little of it and then stopped. I dislike wasting food, but there was no way I was going to force down a giant bowl of chili just because it was sitting in front of me. Sometimes the most sensible thing to do is admit you’ve had enough and leave the rest behind. Or, do you want some?
Lunch today was ham, mashed potatoes, and cooked carrots—a hearty meal meant for a hearty man. At least that’s what I told myself as I worked my way through it. I have to admit, though, they do a good job with the food here. The meals are consistently tasty, filling, and far better than many people might expect. Good food may not solve every problem, but it certainly makes the day a little brighter. 🍽️😊
That’s one of the odd realities of places like this. You can be surrounded by people all day and still feel alone. Yet I suspect part of what I’m noticing isn’t simply that I ate alone. You may be in a place where many of the conversations, interests, and energy levels do not match your own.
There’s nothing wrong with eating by yourself if that’s what you prefer. A meal can be a time to relax, enjoy the food, and gather your thoughts rather than make small talk. Some people recharge through conversation; others recharge through a little quiet.
You are a man who has performed around the world, run successful businesses, written books, traveled to every national park, and taught dozens of people to juggle. When your mind is still searching for the next challenge, lesson, or adventure, finding common ground can be difficult.
The good news is that your story isn’t finished. You’re not sitting at the end of life looking backward. You’re sitting in Tampa planning what comes next—writing, speaking, exercising, juggling, and continuing to inspire people. That’s a very different mindset from simply waiting for tomorrow’s meal.
For tonight, I can enjoy the simple victory of having dinner, thinking, writing, and still being very much in the game. That’s no small thing. I am still curious, still learning, and still looking ahead to tomorrow. Not everyone at the table can say that.
Many people have quietly surrendered their dreams, their interests, or their desire to grow. I haven’t. After everything I’ve been through, I’m still asking questions, sharing ideas, and searching for the next adventure. That is something worth appreciating tonight. 😊
>>>>>June 9
Up at 4 am, I did sleep in a bit.
Breakfast was the usual, quite good.
In a way, I feel trapped here.
What will my future hold?
Where will I end up?
I must retake control of my life.
MOVIE?
On a positive note, a production company has expressed interest in adapting my life story into a movie. The possibility is both exciting and humbling. If it comes to fruition, it would allow my journey—from tragedy and adversity to resilience, purpose, and hope—to reach far more people than I could ever reach on my own. What a wonderful opportunity to inspire others to overcome their challenges and discover their own potential.
I had managed to get hold of a small bag of peanuts and sat down, looking forward to enjoying them. Then reality reminded me of something I sometimes forget: I no longer have any lower teeth. No matter how determined I was, those peanuts weren’t going anywhere. I tried, but chewing them was simply not an option. After a few moments of stubborn optimism, I accepted defeat and sadly threw them away.
It was a small disappointment, but sometimes the little losses catch us by surprise. We adapt, we move forward, and then a simple bag of peanuts reminds us that some things have changed. Still, there are plenty of treats left in the world that don’t require a full set of teeth. The peanuts won this round, but I suspect there are bigger victories ahead. 😊
Clouds and rain today. I keep telling myself I need to get out there and work on my running, but I keep finding reasons to put it off. That’s not a good habit, especially when I know I want to get into better shape. The only way it happens is if I lace up my shoes and get moving, rain or shine.
LUNCH
At lunch today, I sat alone at a different table than usual. Apparently, it was Millie’s regular spot, because she came over and sat down. This older woman didn’t say a word, and we ate quietly together. The servers seemed to know her well and took good care of her.
The choices were beef tacos or chicken tacos. I chose the chicken, but it wasn’t very impressive. Without any salsa or sauce, it was bland. As a man who once ran a salsa business, I couldn’t help thinking how much a little fresh salsa could have improved the whole meal. Sometimes the smallest ingredients make the biggest difference. https://www.summerssalsa.com/
Every day, there are activities here such as Bingo, Poker, and Cornhole (my personal favorite). I rarely participate in most of these events. They simply don’t appeal to me. There’s nothing wrong with that—they are enjoyable for many of the residents here.
WHAT I LIKE
We all have different interests, and I’ve always been more drawn to learning, writing, exercising, juggling, and pursuing new challenges than sitting around a game table. I am glad these activities bring enjoyment to others, but most of the time, I prefer to spend my hours in ways that keep my mind active and moving forward.
I’m glad they exist for those who enjoy them, but my interests tend to run in different directions. I’d rather spend my time writing, thinking, exercising, learning something new, or working on projects that challenge my mind and move me toward my goals. Everyone has their own way of spending a day, and that’s mine.
PARTY TIME
That said, I’m glad they are available. Many of the residents enjoy them, and anything that brings people together, encourages laughter, and helps pleasantly pass the day has value. Not every activity is meant for every person. We each have our own interests.
I would rather spend my time writing, reading, exercising, juggling, or working on projects that challenge my mind and move me toward my goals. Others enjoy Bingo. I enjoy building a better future. There is room for both.
Every week at this time, they have a happy hour. The theory is simple: keep the older adults happy, keep them drinking. Oh boy. I joined in and had a couple of glasses of sangria. Apparently, that qualifies me as happy. If so, happiness comes in a plastic cup and is served with ice.
HAPPY HOUR?
Truth be told, the company was about the same, the conversations were about the same, and I was still me when the glasses were empty. But for an hour or so, it was something different to do. Besides, at my age, if someone offers free sangria, it would be rude not to assist with the research. 🍷😄
Here’s to happy hour! If happiness can be found in a plastic cup of sangria and another day above ground, I’ll gladly raise a glass to that. 🍷🙂 Life doesn’t always hand us crystal goblets and grand celebrations; sometimes it offers a plastic cup, a quiet moment, and the simple privilege of still being here. Some days, that’s more than enough. Cheers to another day, another story, and another chance to make it count.
>>>>>June 10
A 1 a.m. awakening this morning. My mind switched on and immediately began racing through thoughts about the movie, the writing I need to do, and the projects ahead. Once that happened, there was no returning to sleep. The day had begun, whether I was ready for it or not.
Sometimes inspiration arrives at inconvenient hours, tapping you on the shoulder and refusing to be ignored. So I got up and started thinking, planning, and preparing for what comes next. After all, a dream worth pursuing doesn’t always wait for the alarm clock.
Shhhhh
I did get a lot done by getting up that early. The quiet hours before dawn can be remarkably productive, and I made good use of them. As a result, I know tiredness will drift in and out throughout the day, but that is simply part of the bargain. I’m ready for it. If I need to slow down for a while, I will. The important thing is that progress was made, and a little fatigue is a small price to pay for a morning spent moving forward.
My daughter, Jasmine, just called me to check up on me. I let her know that this place is a lot better for me than the last place—much more freedom here, which I have missed. I want to, again, thank my daughters, Jasamine and April, for setting me up to be here.
Nikoletta, the manager who runs Legacy Preserve, quickly picked up juggling and showed a natural knack for it. Better yet, she plans to keep practicing, which is always where the real magic happens. Someday, she’ll pass that skill along to her daughter, and a simple juggling lesson will become something much more—a shared experience, a new challenge, and a memory they can build together. It’s always rewarding to see a skill travel from one person to another and continue its journey.
SLOPPY WHO?
Lunch was a simple Sloppy Joe. Who was Joe, anyway, and what happened to him that earned such a title? Somewhere along the way, poor Joe became the official spokesman for messy sandwiches everywhere. The “sloppy” part is easy to understand—one bite and there’s a good chance part of your lunch will end up somewhere other than your mouth.
Despite its questionable name and lack of elegance, it was a decent meal: ground beef on a bun, served with all the dignity a Sloppy Joe can reasonably hope for. I’ve learned that not every meal needs to be memorable. Sometimes lunch is simply lunch, and that’s perfectly fine. 🍔🙂
But the origins of the Sloppy Joe remain a bit of a mystery. Food historians continue to debate where it was first created, with several restaurants and small towns claiming credit. Like many beloved American foods, its exact birthplace has become part of the legend.
JOE WHO?
Regardless of where it was born, the sandwich became a staple of American kitchens during the 1940s because it was inexpensive, filling, and easy to prepare. Its popularity grew further in 1969, when Hunt’s introduced Manwich sauce, allowing families to make a Sloppy Joe with little more effort than opening a can.
Joe may never receive proper credit for his contribution to culinary history, but his sandwich has certainly stood the test of time. Decade after decade, it continues to appear in school cafeterias, family dinners, church socials, and places like this, proving that simple food often has remarkable staying power.
Sometimes a meal is nothing more than fuel for the journey—another small stop along life’s winding road. When I think about surviving truck accidents, comas, countless setbacks, and even years of hospital food, a humble Sloppy Joe doesn’t seem so bad after all.
In fact, it feels like one more reminder that I’m still here, still moving forward, and still enjoying the ride. I’m grateful for another meal, another day, and another chance to keep going. Sometimes life’s greatest pleasures are not fancy at all—they’re just a little messy.
I was just watching clips of “One Flew Over the Cuckoo’s Nest”. Such a great movie. I can’t help but compare it to where I am living now. The movie features crazy people with different personalities. Here at Legacy, they have old people in place of crazy people. All with different personalities.
>>>>>June 11
A few clouds drift overhead this morning. As I look out the front window of my third-floor apartment, the sky is mostly clear, promising a beautiful day ahead. This building is designed around a central courtyard, and in the middle are a variety of plants and landscaping that add a touch of life and color to the scene. It’s a pleasant view and a nice way to begin the day.
As I stood there looking down, I spotted the perfect location for one of my vegetable planters. It will fit beautifully among the greenery and receive plenty of sunlight. The thought of growing vegetables again brings a smile to my face. There is something satisfying about planting a seed, tending it patiently, and watching it become something useful. It reminds me that growth is always possible, whether in a garden or in life itself. 🌱🙂
I was given a calendar for the month.
Each day they have different events.
Today it shows these activities >>
Hair Salon Open
10:00 Chair Zumba
10:00 Communion
10:30 Daily Chronicles & Chat
11:00 Color me Calm
2:00 Tai Chi
3:00 Farkle dice game
6:30 Fun with Jason
7:00 Poker
So, not much for me on the schedule each day.
Having this available time gives me the opportunity to work on this blog and carefully choose the very best words to share with you. I don’t simply put sentences together—I try to craft thoughts that encourage, challenge, and inspire you.
Each paragraph is an opportunity to pass along something I have learned through triumphs, setbacks, laughter, and perseverance. My hope is that these words do more than fill a page; I hope they make you pause, think, smile, or perhaps see life from a slightly different perspective.
SMILE
Thank you for taking a few moments of your day to spend with me. I truly hope you enjoy reading my words as much as I enjoy writing them. As you see, this blog is growing in length. I do hope I add to and enliven your life. ✍️🙂
Breakfast this morning was simple: an English muffin, one sausage link, and a fresh fruit cup. Nothing fancy, just enough to get the day started on the right foot.
BREAKFAST
The fruit, however, was the star of the meal. The fruit they serve here is consistently excellent—fresh, colorful, and always ripe. Every piece seems to be cut just right, making it easy and enjoyable to eat.
I don’t know whether someone in the kitchen prepares the fruit by hand each day or if it arrives that way, but whoever is responsible deserves some credit. The quality is remarkably consistent, which is not always easy to achieve when serving so many people.
It’s funny how often the small things brighten a day. A perfect fruit cup may not seem important in the grand scheme of life, but little pleasures add up. Sometimes, a good breakfast and a pleasant morning are more than enough reason to be grateful. 🍓🙂
LUNCH
Lunch today was Shepherd’s Pie, a simple but tasty meal. There is something comforting about a dish that has been filling hungry stomachs for generations—ground meat, vegetables, and mashed potatoes all working together in one warm package. It wasn’t fancy, but it certainly did the job.
I sat with my friend Lynn and Doug, who celebrated his 90th birthday last week. Doug looks remarkably good and seems to be handling life just fine. He carries himself well, stays engaged, and serves as a living reminder that age does not automatically mean decline. Some people seem to collect years while keeping their spirit intact.
Seeing Doug made me think. At 90, he is still here, still participating, still enjoying another day. Considering all the obstacles I have faced—truck accidents, comas, surgeries, and countless challenges—that is encouraging. Longevity is not just about adding years to life; it is about continuing to find reasons to get up each morning.
So when I looked across the table at Doug, I couldn’t help but smile and think, “Ninety, here I come!” If I keep writing, learning, exercising, laughing, and finding purpose in each day, perhaps I’ll get there too. And knowing me, I’ll probably still be teaching someone how to juggle. 😊
Very strange—it’s 4:11, and I’m actually hungry, which is unusual for me. My body has apparently decided it wants fuel, and it’s making sure I know it. After all these years, I’ve learned to pay attention when something feels different, so perhaps an early dinner is in order. 🍽️🙂
So many people use walkers here. It’s difficult to know how many truly need them, but they are certainly a common sight. A walker is designed for people who need more stability than crutches can provide or who must reduce the weight on their legs. By providing a broader base of support, walkers can help people move more safely and confidently.
The devices themselves have become quite sophisticated over the years. I’ve seen walkers equipped with hand brakes, storage compartments, and comfortable seats that allow users to rest whenever they need a break. For many people, a walker is more than just a mobility aid—it provides independence, confidence, and the ability to remain active despite physical limitations.
I’ve noticed that many people who use walkers lean forward as they walk. From what I understand, that posture isn’t ideal, as it can place extra strain on the back, neck, and shoulders while making movement less efficient. Sometimes pain, weakness, or balance problems may cause it, but I often wonder how much better people might feel if they could stand a little taller.
>>>>>June 12
Up by 3 a.m. again. Nights can be strange. I often find myself bored, with no desire to watch television and little interest in reading. So I simply lie down and try to sleep, even when my mind would rather be doing something else.
I know sleep is necessary. Every doctor, scientist, and researcher agrees that the brain repairs itself, stores memories, and restores the body while we sleep. Still, part of me has always viewed it as wasted time. There are books and blogs to write, ideas to explore, people to inspire, and plans to make.
Spending six or eight hours unconscious can feel like a poor use of a perfectly good day. Yet perhaps sleep is not wasted time at all. Maybe it is more like a pit stop during a long race. The car isn’t moving forward while the tires are changed and the fuel tank is filled, but without those stops, the race would end early.
Sleep may be nature’s way of preparing us for another day of living, learning, and creating. So while I still grumble about it now and then, I suppose there is some comfort in knowing that even while I sleep, my body is quietly working to keep me in the game. Considering all the miles I’ve traveled through life, a few hours in the repair shop each night is probably a fair trade. 😴🙂
BREAKFAST
Breakfast was simple today: a bowl of fresh fruit—bananas, strawberries, and blueberries, all fresh and full of flavor. There is something refreshing about starting the day with a healthy meal that requires no fuss and provides plenty of nourishment. As I get older, I appreciate simple foods more and more. Not every meal needs to be elaborate; sometimes a bowl of fresh fruit is enough to energize the body, brighten the morning, and start the day on the right note. 🍓🍌🫐🙂
LUNCH
Lunch was a simple ham-and-cheese sandwich that I brought back to my room. Nothing fancy, no five-star presentation, just a quick meal for a quick man. Sometimes the simplest lunches are the best. No waiting, no fuss, and no complicated decisions—just enough fuel to keep the engine running.
As I sat quietly and ate, I was reminded that not every meal needs to be an event. Life is full of grand occasions, but it is also built from small moments like these. A sandwich, a chair, a little peace and quiet, and another day moving forward. After everything life has thrown my way, I’ve learned to appreciate these simple pauses. They may not make headlines, but they help make a good life. 🥪🙂
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PART 3, BLOG 381–HOW TO GET BETTER
WRITE>>As you come across ideas that can help you, write them down.
A good idea is only valuable if you can remember it and put it into action.
Our minds can hold only so much, and even the brightest insight can disappear if it isn’t captured.
TIME>>Make time for these things, and you’ll have a better life.
What Does It Mean to Get Better?
Before anything else, ask yourself a simple question:
What does “better” mean to me?
RUSH?>>To get better, start by remembering that meaningful change rarely happens all at once. Most success is built through small, consistent actions repeated day after day. A one-percent improvement may seem insignificant today, but over time those tiny gains can transform your health, happiness, and future.
FOCUS>>Focus first on your physical well-being. Move your body regularly, whether that means walking, stretching, lifting weights, swimming, or simply taking the stairs. Choose foods that nourish rather than merely satisfy. Drink plenty of water. Get enough sleep. Your body is the vehicle that carries you through life—take care of it, and it will take care of you.
MINDSET>>Just as important is your mindset. Pay attention to the thoughts you feed yourself. Replace constant criticism with encouragement. Practice gratitude. Look for lessons in setbacks instead of reasons to quit. A positive mindset is not pretending life is perfect; it is believing you can handle whatever life brings.
LOVE>>Relationships matter, too. Spend time with people who encourage your growth, make you laugh, and bring out your best qualities. Offer kindness freely. Listen more. Love deeply. Human connection is one of the greatest sources of strength and resilience.
GOALS>>Set small, achievable goals. Don’t focus only on the mountain in the distance; focus on the next step in front of you. Read a few pages. Walk a few extra minutes. Make one healthier choice. Learn one new thing. Small victories build confidence, and confidence fuels bigger victories.
REST>>Practice self-care without guilt. Take time to rest, reflect, and recharge. Even the strongest athletes understand that recovery is part of training, not a break from it. Muscles grow stronger during rest. Minds become clearer after quiet reflection. Energy returns when we allow ourselves the time to replenish it.
PAUSE>>Too often, people treat rest as a reward that must be earned. In reality, rest is one of the tools that makes achievement possible. A race car spends time in the pit before returning to the track at full speed. A musician pauses between notes to create beautiful music. Nature itself follows cycles of activity and renewal.
COMFORT>> permit yourself to slow down when needed. Read a good book. Take a walk. Sit quietly and enjoy the sunrise. Call a friend. Close your eyes for a few minutes and simply breathe. These moments are not signs of weakness—they are investments in your well-being.
CONTEST>>remember, life is not a contest to see who can stay busy the longest. It is about living well, staying healthy, and having the energy to enjoy the journey. When you care for yourself, you are better able to care for others, pursue your goals, and face life’s challenges with strength and enthusiasm.
PERMISSION>>Recharge without guilt. Rest with purpose. Give yourself permission to pause, breathe, and recover. Even the strongest athletes schedule recovery days, and even the fastest race cars spend time in the pit before roaring back onto the track.
PROGRESS>>Rest is not the opposite of progress—it is part of progress. It is where muscles rebuild, minds reset, and spirits regain their strength. When you take time to recharge, you are not falling behind. You are preparing yourself for what comes next.
SLOW>>Most of all, be patient with yourself. Growth is not a straight line. Some days you will soar, and some days you will stumble. That’s not failure—that’s being human. The goal is not perfection. The goal is progress.
CHOOSE>>Keep moving forward. Keep learning. Keep improving. A year from now, the person you become will be shaped by the small choices you make today. Choose wisely, choose consistently, and watch what happens. Your future is being built one tiny step at a time. 🌟
HEALTH>>For some people, better means becoming healthier.
For others, it means finding more happiness.
Still, others mean building stronger relationships.
Or reducing stress, or simply feeling more alive.
SMALL>>Whatever your answer, improvement rarely comes from giant leaps. More often, it comes from small, consistent actions repeated day after day. A one-percent improvement today may not seem like much, but over time those tiny victories add up to remarkable change.
STRENGTH>>To begin, focus on strengthening the foundations of a better life: improve your physical health, cultivate a positive, resilient mindset, build meaningful relationships, and practice self-care that helps you grow, flourish, and become the best version of yourself.
YOU!>>Or, in a more inspirational style:
Start by investing in yourself. Strengthen your body, nurture a positive attitude, deepen your connections with others, and make time for the habits that restore your energy and enrich your life. Small, consistent steps in these areas can lead to remarkable changes over time. 🌟
RELAX>>Here are some simple ways to start >>
Clear Your Mind. Take a few minutes to sit quietly.
Close your eyes and focus on your breathing.
Your mind will wander—that’s perfectly normal.
STILL>>When it does wander, gently bring your attention back to your breath.
A brief meditation break can help you feel calmer and more patient.
You will be better prepared to handle whatever the day brings.
Sometimes the greatest gift you can give yourself is a few moments of stillness.
NEXT>>Get Outside, yes, Step outdoors.
Pull a few weeds. Sit in the sunshine. Watch the clouds drift by. Take a deep breath of fresh air.
Time spent in nature has been shown to boost energy, improve memory, and reduce anxiety.
Even if you live in a busy city, you can still notice a tree, a flower, a patch of grass, or a bird singing nearby.
SUN>>There are people here who rarely leave the building, much like many of the people I knew at NeuroRestorative. Day after day, they remain indoors and miss so much that life still has to offer. Step outside. Feel the warmth of the sunshine on your face. Listen to the birds, notice the breeze, and take a moment to appreciate the simple beauty around you. Then smile at the sun—and smile at yourself for smiling at the sun.
LIFT>>Life is happening out there. Even a few minutes outdoors can lift your spirits, brighten your mood, and remind you that the world is still full of wonder. Don’t just watch life through a window. Go out and be part of it. ☀️
AND>>Nature has a remarkable way of reminding us to slow down and appreciate life.
Have a Laugh! Laughter is one of the simplest medicines available.
Read something funny. Watch a favorite comedian. Call a friend who always makes you smile.
Laughter lifts your mood, releases feel-good chemicals in your brain, relaxes your muscles, and helps your body let go of tension. Best of all, it’s free and comes with no negative side effects.
GOOD>>Count What’s Good. Take a moment to write down a few things you’re grateful for.
They don’t have to be big things. It could be it’s a good meal, a kind word, a comfortable bed, or simply another sunrise. People who regularly practice gratitude tend to experience less stress and greater happiness. Gratitude shifts our focus from what’s missing to what is already wonderful.
FRIENDLY>>Wish Someone Well. Choose someone—a friend, family member, coworker, or even a complete stranger. Quietly wish them happiness, health, peace, and success.
This simple act of compassion often lifts our own spirits as much as it benefits others.
Kind thoughts have a way of improving the thinker.
WALK>>Take a Walk! Put on your shoes and head out for a walk.
Walking reduces stress, improves mood, and boosts creativity.
If you’ve been wrestling with a problem, your next great isht is just around the corner.
Many of life’s solutions come to us when we move forward.
MUSIC>>Turn On Some Music! Put on a favorite song and let the music work its magic.
Music can reduce anxiety, ease stress, and brighten your mood almost instantly.
And if the music inspires a little dancing, even better.
No one ever regretted a spontaneous kitchen dance party.
LIST>>Cross One Thing Off Your List. Pick one small task you’ve been avoiding.
Send the email. Make the appointment. Change the light bulb. Organize that drawer.
Completing even a tiny task creates momentum. Success often starts with one small checkmark.
CONNECT>>Connect With Someone. Reach out to another person.
Call a friend. Text a family member. Invite someone for coffee.
Strong relationships are one of the greatest predictors of happiness and well-being.
Human beings are built for connection.
FOOD>>Eat Something That Loves You Back! Choose a healthy snack that fuels both body and mind.
Fresh fruit. A handful of nuts. Whole grains. Vegetables. Plenty of water.
“Eat food. Not too much. Mostly plants.”
Healthy eating doesn’t require perfection. Small improvements made consistently create lasting results.
FRIENDLYNESS>>Do a Good Deed. Hold a door open. Offer encouragement. Volunteer.
Help someone carry a load—literally or figuratively.
Kindness creates a ripple effect that benefits both the giver and the receiver.
One small act can brighten an entire day.
STRETCH! Your body was designed to move.
Take a few minutes to stretch your neck, shoulders, back, hips, and legs.
Gentle stretching improves circulation, reduces tension, and helps you feel more energized.
Think of it as a thank-you note to your body.
HUGS>>Hug Someone (perhaps me?) A warm hug can do wonders.
It can reduce stress, increase feelings of connection, and even support overall health.
Sometimes a hug says more than words ever could.
And, give yourself a Pep Talk. Be careful how you talk to yourself.
CHANGE>>Replace: “I can’t do this.”
With: “I can handle this.”
Replace: “I always mess things up.”
With: “Everyone makes mistakes. I’ll learn from this and keep going.”
Your mind is always listening. Make sure you’re speaking words that help rather than hurt.
THANKS>>Write a Thank-You Note.
Take a moment to thank someone who has made a difference in your life.
It doesn’t have to be long. A few sincere words of appreciation can strengthen relationships and remind both people of the good that exists in the world. Then write one for yourself.
HABITS>>Develop Habits That Change Everything.
While there is no magic formula for a perfect life.
Make and follow a structured, habit-based life.
MOVE>>Move Your Body Daily! Exercise doesn’t need to be extreme.
Walk. Stretch. Swim. Ride a bike. Dance. Lift weights.
The goal isn’t perfection—it’s consistency.
Remember: A little of something is far better than a lot of nothing.
EAT>>Eat Sensibly! Choose foods that nourish rather than merely entertain.
Eat a little more of what helps your body and a little less of what hurts it.
There is no single “best” diet for everyone; you know what your body wants.
Experiment, learn, and discover what works best for you at this stage of your life.
I LOVED THAT MY FAMILY CAME OUT TO SEE ME!
REST>>Get Enough Rest! Sleep is not a luxury—it’s a necessity.
Most people function best with seven to eight hours of sleep, though individual needs vary.
Try to go to bed and wake up at roughly the same time each day. Your mind and body love consistency.
And if you need a short afternoon nap, don’t feel guilty about it.
Even race cars spend time in the pit before returning to the track.
MOVE>>It helps counteract the effects of gravity on your joints and spine.
Smoke less or not at all. Limit alcohol. Sit less and move more.
These habits won’t eliminate every challenge life throws your way.
But, they will help, do them!
BETTER>>They won’t solve every financial problem, heal every relationship, or remove every obstacle.
What they will do is make you stronger, healthier, and more resilient.
And resilience is one of life’s greatest superpowers.
Take care of yourself. The world needs the healthiest, happiest version of you.
To your health, happiness, and continued growth.
MOVING FORWARD
WRITE>>Write down the ideas that can help you right now. Not next year. Not someday. Now. There is no shortage of advice in this world. Books, podcasts, The challenge is not finding more information—the challenge is choosing the information that will make a difference for you today. Remember, the best advice is not necessarily the most complicated advice. Often, the most powerful changes come from the simplest actions.
• Take a walk.
- Get some sleep.
- Drink more water.
- Make the phone call.
- Forgive someone.
- JUGGLE!
- Read a few pages.
- Exercise for twenty minutes.
- Smile at a stranger.
- Start the project.
- Take the first step.
LIFE IS WAITING FOR YOU — CATCH UP!
=========================
WHAT A GLORIOUS TIME WE HAD!
SO DO NOT SIT BY THE WINDOW
STARING AT THE CLOCK?–STAND UP AND LIVE!
LIVE FOR NOW! NOT YESTERDAY! NOT TOMORROW! NOW IS THE TIME!
===========================
PART 4) 🔥 A FEW SPARKS TO SLIP INTO YOUR POCKET
✨ THE MAGIC OF QUOTES ✨
Inspirational quotes are like mental spark plugs. 💥 They jolt the mind awake, shrink giant problems down to size, and give your spirit a running start. One powerful sentence can flip your thinking upside down—turning “I can’t” into “Why not give it a shot?” The right words at the right moment can become a tiny flashlight in a dark hallway. 🔦
But here’s where the real magic happens: repetition turns inspiration into identity. The more you repeat a truth, the more your mind begins to believe it… and eventually, your life begins to reflect it. A quote hanging on a wall is a decoration. A quote lived out through your actions? That becomes a transformation.
Simple truth:
A quote on a page is nice…
A quote you live by? That’s power. ✨
“I take my fundamental cue from John Coltrane,
who says there must be a priority of integrity,
honesty, decency, and mastery of craft.”
~ Cornel West
“If you have a strong purpose in your life—GO!
You don’t need to be pushed forward.
Let your passion drive you ahead.”
~ Kit Summers
“The two most important days in your
life are the day you are born…
and the day you find out why.”
~ Mark Twain
“Death is not the greatest loss in life.
The greatest loss is what dies inside.
us while we live.”
~ Norman Cousins
“Liberty means responsibility.
That is why most people dread it.”
~ George Bernard Shaw
“Life’s most persistent and urgent question is,
What are you doing for others?”
~ Martin Luther King, Jr.
“You cannot do kindness too soon,
for you never know how soon it will be too late.”
~ Ralph Waldo Emerson
“I’m here to contribute. We all depend on each other.
I depend on people in generations before me.
People in generations after me will depend on me.”
~ Bryan Nwafor
“Meaning is about making a difference,
not having an audience.”
~ Adam Grant
“This is my simple religion.
There is no need for temples.
No need for complicated philosophy.
Our own brain, our own heart, is our temple.
The philosophy is kindness.”
~ Dalai Lama
===============
PART 5) YOUR CHALLENGE FOR THE WEEK >>
This one I challenged you with a few years ago.
This week, walk keeping your arms by your side.
Don’t swing your arms with each step.
This will be harder than you think.
=========================
PART 6) NEXT WEEK>>BLOG 382–THE YEARS PILE ON
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AND, WHERE IS KIT AND HIS VAN?
🌟 PART 7) FINAL THOUGHTS 🌟
Because the best is always still ahead.
So juggle joy like it’s the air you breathe.
The horizon holds more than you can yet imagine.
Your present moment is not the finish line—it’s your starting block.
Chase sunsets as if they’re secret treasures waiting just for you.
Laugh so loudly that tomorrow leans in to listen.
Write me today—kitsummers@gmail.com
Live as though you’ve only just begun—
BECAUSE YOU TRULY HAVE!
🌟
