With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

*** The joy I am experiencing in life is a marvelous thing!
*** To read past blog posts, go to >> kitsummers.com/blog/
*** Hit by two trucks, one involving a 37-day coma, I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—YOUR AMAZING HANDS!
 
My hands have been used for most of my life to keep things in the air–YES, a juggler I am. Did you see the video of me using my hands to manipulate objects while headlining at Ballys in Atlantic City?
https://www.youtube.com/watch?v=SZALVajgH6Q&t=474s
 
One of the most complex parts of the human body is also one (or rather two) we use hundreds of times daily, yet, we often take them for granted. For instance, do you ever think about how your mind knows how you catch and throw a ball?
 
Human hands are our body’s tools for multipurpose use. Each hand has 27 specialty bones; about half of those are found in our fingers. These tactile appendages will bend, lift, and flex about 25 million times throughout our lifetime. There are 206 bones in the average adult human body; our hands take up the most. Each hand is home to 27 bones and 34 muscles, and 123 ligaments–in just one hand!
   
Then, our fingers can perform everyday tasks thanks to the thousands of nerve endings contained within. Touch receptors can sense pressure, movement, texture, temperature, etc. But there’s one thing our hardworking digits don’t have–muscles–surprise, surprise!
 
Fast hands in juggling are a significant asset that can help jugglers throw better and more accurately, With this power directly coming from using the speed of hands, too. And there are ways to improve hand speed.
 
Here’s a simple example of strength for juggling or otherwise. Strength development is essential to speed up the outcome of your hands. Strength training is crucial in juggling because you want to recruit more muscles to help you push yourself for better juggling. This would allow you to do the same function more easily and quickly. And, as you would know, this would help anyone.
 
During my time juggling, when I wanted to increase my hand speed, I would focus on doing more push-ups and pull-ups. You should do at least 50 pushups and pull-ups daily in your workout routine. This is good for juggling speed and overall conditioning.
 
The dominant thrower is usually the person who can fire their muscles faster than another juggler and apply more force. All the muscles in your body are comprised of both fast-twitch and slow-twitch muscle fibers.   
 
The fast-muscle fibers help you to move quickly and explosively. The slow-twitch muscle fibers help you sustain your activity over a long period. Developing your fast-twitch muscle fibers to increase your hand speed will allow you to do more significant juggling and other hand skills. This makes better saves, as you become a better overall athlete.
   
Remember that your eyes must be as fast and robust as your hands. Your eyes have everything to do with your hands, body, and all the skills needed to be an elite juggler or gamesman. The point is your eyes should tell your body what to do next. The more your eyes are disciplined, the more possibilities you can perform your juggling successfully.
     
To develop your eye discipline, stare straight at a spot on the wall. Have someone hold up a piece of paper so you can only see with your peripheral vision—no turning of your head, of course. This exercise will allow your eyes to see more while focusing on a single direction. For me, this was beneficial for juggling and running. Also, this will teach you to isolate for many ball games too.
 
Developing quick hands is about more than just working on the hands. Instead, it’s a combination of the whole body working with your eyes to take you up to the next level. Some experts estimate that a quarter of the motor cortex, the part of the brain responsible for voluntary movement, is devoted to manipulating our hands alone, for juggling or otherwise.
 
Although hands are impressive forms, they only beat our feet by just one minor bone. Human hands and feet developed similarly because primate ancestors walked on all fours.
 
How bout this? Have you ever seen a foot juggler? Almost every bone in your hand is controlled in a pattern similar to the metatarsals in your foot. The only exception to the number of bones is a bone located at the edge of the wrist called the pisiform, which connects various ligaments and tendons.
     
How do fingers perform the intricate tasks we require without them, like juggling, for instance? Human fingers are controlled by the muscles that go down our forearms and the tops and palms of our hands. Then, small intrinsic muscles in each hand allow your fingers to perform fine motor movements, such as juggling. While extrinsic muscles in the forearm and elbow control how the wrist and hand movements for those delicate juggling moves.
   
The bones in your fingers (aka phalanges) are connected to these muscles by tendons — fibrous, cord-like connective tissues — and fingers can perform their range of motion when the attached muscles contract for juggling or whatever you need.
   
And flexor tendons in the palm help fingers to bend, while extensor tendons on the top of the hand are responsible for straightening the fingers back out to grab that ball — basic movements that allow our hands to grasp, touch, hold, and throw objects.
 
Can you juggle?
If not, it’s time to learn.
By my friend, Niels >>
https://www.youtube.com/watch?v=x2_j6kMg1co&t=225s
 
Some interesting facts about your hands >>
 
**The human hand has 27 bones, 29 joints, and at least 123 named ligaments.
 
**What sets our hands apart from other animals is our opposable thumbs—this means our thumbs and fingers can work together (fun fact: koala bears, like us, also have opposable thumbs.)
 
**Did you know you cannot get a tan on the underside of your fingers or palm? Try it; you’ll see.
 
**Fingerprints are unique DNA imprint that is different in every human being. No two human beings in the world have similar fingerprints.
 
**Tons of words include ‘hand’–handy, handwriting, handiwork, handle, handbag, handsome, handball, etc.
 
**The average length of a hand for adult women is 6.7 inches. For men, it is 7.4 inches.
 
**Fingers don’t have muscles—the forearm muscles move tendons in our fingers.
 
**Men tend to have longer ring fingers than index fingers—girls, the opposite.
 
**Hand specialists say the index finger is the best to lose—if you had a choice. The index finger is needed the least.
 
**Fingernails show your state of health—your nails can indicate problems such as mineral or vitamin deficiencies, liver trouble, thyroid, or anemia.
 
**Some warning signs of deficiencies on your fingernails may be that they are brittle, pale, or spotted.
 
**The color of the fingernails and those small “moons” on each nail can identify the quality of oxygen level of the bloodstream and blood circulation.
 
**Your fingers are even more sensitive than your eyes—the fingertips have many receptors responsible for sending messages to the brain.
 
**The vein on your ring finger is called Venna Amoris—and the vein has a direct line with the human heart and is known as the vein of love. That’s why we wear an engagement ring on the left hand’s finger!
 
**Nails stop growing after death. Did you ever notice?
 
**Structurally, fingernails are modified hairs.
 
**Did you know Julius Caesar ordered the thumbs of captured prisoners to be cut off?
 
**6% of all men and 9.9% of all women are left-handed. Are you?
 
**It takes up to 6 months for your fingernail to grow from root to tip.

You are amazing!
I would love to shake your hand.
 
What new stories are you ready to write?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.

Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —, and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!

Self-talk is so essential—THINK RIGHT!

   
Motivational words, yes, they are just words.
But they are positive words; they will keep you on track.

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS!
Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
 
REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS INSPIRE YOU >>
 
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
Audrey Hepburn
 
“What we say and do ultimately comes back to us, so let us own our responsibility, place it in our hands, and carry it with dignity and strength.”
Gloria E. Anzaldúa
 
“She took it, running her fingers over the flesh. It was as rough as the wood grain of the table in the dining hall, the skin along his thumb as hard and dry as leather cracking with age. No wonder he could work all day and not complain.”
Scott Westerfeld
 
“For hands to do Rome service is but vain.”
William Shakespeare
 
“He held out his hand to help me up.
And I took it.
I let him pull me to my feet.”
Kate DiCamillo
 
“He took hold of Shmuel’s tiny hand in his and squeezed it tightly.
‘You’re my best friend, Shmuel,’ he said. ‘My best friend.”
John Boyne
 
I conjure the boy I knew. Achilles grins as the figs blur in his hands. His green eyes laugh. Catch, he says.
Madeleine Miller
 
“Today, whatever you want. If you wish, you may eat with both hands and both feet. So get in there and munch. Have a big munch-er-oo!”
Dr. Seuss
 
“You are a dangerous collection of all my favorite things.
An old soul, a heart of gold, and hands that make my body sing.”
Nikita Gill

COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************

MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.

   
7/7–Starting on painting the bedroom. I do not aim for perfection, but I try to. This is something anyone can do–to strive for perfection rather than mediocrity. Whether you have gone through a brain injury or some other kind of change, you can still work toward perfection within you.

7/8–I Finished painting the bedroom today; it turned out quite lovely. It is easy to paint a room, have you ever? You don’t need to hire a remarkable painter.
 
Yes, it’s summer now. But, I continue to get wood for next winter. Ken, who built the tops for my planters, has much scrap wood to remove; I am happy for this to burn next winter.
 
Our friends, Valerie and Jeff, recently bought a new abode. We will be going over tomorrow to see the new place. Valerie likes Seinfeld, so Beth bought many Seinfeld gags and gifts, hopefully to laughter and joy, which we will present tomorrow.

7/9-We visited Valerie and Jeff, who recently moved into their brand-new home (today was Jeff’s 70th birthday!) Valerie and Beth worked together at the McCormick Library. What an excellent place for Jeff and Valerie to retire to. This home is in the woods.
     
I am painting the molding at the bottom of each wall in our bedroom. We choose a nature green and brown color and want a wilderness-type setting. This will match the wilderness mural that I already put up. Then, I want to have plants so we can sleep like in nature.
 
7/10–As usual, up early again, about 2:30 am. Today my friend, Peter Kenny, stopped by for a visit on a drive from Atlanta, GA, to Myrtle Beach, SC. Peter was born without one leg and is quite an exciting man, and he has achieved wonders.
The early days saw Peter working with circus in various capacities; he did much for and with the show. Later, he had a significant change. He studied and works with a banking/investment firm in New York City, where he was born and lives now.

I have made some of my famous salsa recently. Peter loved the taste, and that was lunch. Did you ever see >> summerssalsa.com
 
Of course, the horses made their daily appearance while Peter was here. The three of them stand at the fence and want carrots. Peter fed some to the hungry and massive creatures.

When I last saw Peter, I taught him to juggle with the scarves. I am surprised he had not learned before. Then, today, I brought out the balls, and he is throwing the 3 balls like a professional.
 
7/11–a sweltering day, but I got out there and worked on the garden. I had planted some raspberries (why is there a “p” in that word?) I purchased some last month, but they have thorns in them. I knew there were ones without thorns, so I looked and ordered. The new raspberry plants will go into the garden, and I will plant the others by the fence.
 
Also, the weed clothe came in. This is a barrier I put down between the gardens so that we have no growth where we walk. This keeps everything looking splendid.

7/12–Limited sleep for me, once again. I did sleep until about 3am, though. More work on the bedroom; it is looking fantastic. Did you see the photos?
   
Recently they started having food trucks come into downtown McCormick (where we live.) Once a week, a crowd was there, and they should keep it going. Curious, I went to a Mexican stand and ordered one taco. This thing was tiny. The tacos I make are delicious and cost less than a dime. Now, which would you choose?
 
7/13–Another lovely sunny day looks to be setting up. Now that the gardens are all set, there is nothing to work on. I spread some plants, took more space, and planted more lettuce. As I wrote, once you have a garden established, there is nothing really left to do.
   
Do you want a lawn to grow and take care of? I would think not. What a waste of time and money. Plant edible vegetables; you will have plenty to eat and feed friends and neighbors. Get with the picture; plant some edible plants. It will make you happy.
   
7/14–Continuing to work on improving the gardens. Today we discovered a pest that is a pretty yellow color. The Mexican Bean Beetle, what a beautiful bug, but it is eating our plants! I hate to kill them, but that will be necessary. We will spray the plants with Meem Oil, a safe killer (could there be one?)
 
Today I harvested the potatoes I grew. Some were relatively small but edible. I put them into a food processor and diced them all up. They should be a delicious breakfast meal for some time.

IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE?
“Make” a great week for yourself.

******************
YOUR CHALLENGE FOR THE WEEK > >
In the past, I suggested you pick a room in your home and make it exquisite.
 
It’s time to select a second room in your house and make it a space that others will discuss after seeing it.
 
It is up to you; you can live in excellence or mediocrity.
What do you think, which for you?
 
Do something new daily, then keep doing it for the rest of your life.
*******************
NEXT BLOG
The bedroom will be finished, you will see.
And, is your home improved?
*******************

With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

*** The joy I am experiencing in life is a marvelous thing!
*** To read past blog posts, go to >> kitsummers.com/blog/
*** Hit by two trucks, one involving a 37-day coma, I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—Driving a vehicle
   
At the age of 16, I got my driver’s license. The year was 1975, and I was happy to be able to drive. Attending IJA (International Jugglers Association), festivals allowed me to drive across the country numerous times. Also, when I taught juggling at Ringling Brothers Clown College in Florida, and when I was hired to be a featured performer at Ballys Casino in Atlantic City, as well as moving to Trainer, PA for a time, I’ve driven roundtrip across the US 33 times.
 
My first accident happened in Atlantic City, so I had a car there. My sister, Kath, flew out to be with my mom while I was asleep in my 37-day coma. Later, after I awoke from my coma, I was flown by a small plane out to San Diego, where I grew up, and where my mom was.
   
The accident was on 4/3/82, and an IJA convention was coming up in July, so I had to go. My sister, once again, helped. I was still in a wheelchair at this time. Nice to be back with friends.
   
The following year the convention was to take place in New York, on the east coast. This provided my goal–to drive from San Diego to the convention in New York. Also, I was invited to perform in the show. My big IJA comeback show. In this show, I rode my unicycle! So, in a wheelchair the year before, to one wheel this year.
   
After that, I did much more driving. Coming to mind is when I once drove in England, driving on the different side of the vehicle while keeping to the other side of the road. 
 
During some of this driving, I sometimes saw double because of my accident. But everything was safe; I could close one eye if needed.
 
Everything went smoothly, yet, is my driving getting worse? I drove to The Boulder Juggling Festival recently. Take a look >> https://sites.google.com/view/boulderfest/festival. Along the way, I was in a minor accident and got a ticket for not staying in my lane.
 
Beth is a good driver; for now, she will be the one to get us there and back.
 
What new stories are you ready to write?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.
 
Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control!

You have complete control over only one thing in the universe — Your Thinking —,  and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!

Self-talk is so essential—THINK RIGHT!

    
Motivational words, yes, they are just words.
But they are positive words; they will keep you on track.

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS!
Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
 
REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS ABOUT DRIVING WILL INSPIRE YOU >>
 
“Your driving purpose is not to arrive at your destination safely or quickly. Your purpose when driving is…to impress your personality on the road.” – Martin Amis
 
“When I’m driving the highway by myself is when I write best.” – Willie Nelson
 
“What’s behind you doesn’t matter.” – Enzo Ferrari
 
“What is that feeling when you’re driving away from people, and they recede on the plain till you see their specks dispersing? – it’s the too-huge world vaulting us, and it’s goodbye. But we lean forward to the next crazy venture beneath the skies.” – Jack Kerouac
 
“The crashes people remember, but drivers remember the near misses.” – Mario Andretti
 
“Stop worrying about the potholes in the road and enjoy the journey.” – Babs Hoffman
 
“Still, round the corner, there may wait, a new road or a secret gate.” – John Tolkien
 
“Do not follow where the path may lead.
Go instead where there is no path and leave a trail.” – Ralph Emerson
 
“Decided to keep to myself more.
Can’t say a thing without being mistreated.
I’ll have a moment one of these days.”
   
“Darkness cannot drive out darkness: only light can do that.
Hate cannot drive out hate: only love can do that.” – Martin Luther King Jr.

COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************

MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.

7/1–Still at the Boulder Juggling Festival at the Circus Center. While parked at the CC, I slept well. The last two days were cloudy and rainy, and today I awoke to a clear sky and a bright sun. I will be in the big show tonight, and you will notice what occurs.

Did you see >>
https://sites.google.com/view/boulderfest/festival

Today I presented two classes, one on doing 50 ball tricks and the other on 50 club tricks. People told me after they learned much, but I was embarrassed that my juggling level is so low; I could barely juggle 3 anymore. But I do know to explain how to do the tricks.
 
In the workshops, I show tricks using just one object; then, we tie it in with 3 or more later. I did a pirouette to show them how to throw a ball up and spin, but my brain kept turning; it was strange. My brain injury was not just a one-day event back in 1982 but continues to be apparent.
 
Saturday night was showtime!
The audience witnessed a show that was one of the best group juggling acts I have seen.
 
I hoped to be in the show, but sadly, it seems I am no longer part of the juggling world.
 
People were here late, still throwing stull into the air. I remember my early days juggling at juggling conventions, and we would be up most of the night. Well, I was sleeping in my van out in the parking lot and finally got to sleep late.
 
7/2—As I woke at about 3:30 am, dreaded things came back into my mind from recent days. I just lay there and thought about life and what I wanted from life, and what to give to life. I thought I might like more of my past traveling, teaching, and performing; that was a past life I no longer know.

For breakfast, hmm, I brought oatmeal.
That served the purpose.
The boiling water went toward my tea, too.

Across the fields of vegetation, I see the mountains.
Yes, Boulder is a lovely town.
The only thing that could be nicer is less constant traffic noise.
 
It is lovely here, but I am comfortable living with Beth in our home in McCormick with all the energy I need until death (yet, Beth and I said to each other that we would not die.) I had many plans to do so many things; being away from Beth and our house right now, I see that that is all I want.
 
I am still trying to figure out what I will do today. I am considering leaving, but I have another class to present today on performing. So, I will stay. I wanted to sell the books I brought, but people need to buy them.
 
With no power outside the Circus Center, I use my Jackery charger box to power my phone and computer. I bought this some years ago, and it has proven to be an asset. Do you have one?

The sun is just coming up (or, it should be, the earth is turning toward the sun), and it is a clear and fantastic-looking day. In looking out at the area, there is so much I could do here to improve things. Too many weeds coming up all over the place, rocks that need replacement and such, that sort of thing.

When will people start showing up? It looked like the show was sold out last night; a good night. Many jugglers in the audience saw a fantastic performance.

As you see, I posited many words in this blog and the last one. Like in the past, I have many more experiences to write about when I travel. I wrote about “experiences” in the previous blog. Have you been making incidents happen for yourself?

9 am, but no one has shown up for juggling. Just me and the birds. And, look, a jackrabbit hurried by, and a groundhog appeared. I love seeing life.
Beth and I recently talked about my driving. She thinks I should turn in my keys and not spend more time behind the wheel. I agree with her. When tired, I still have problems with balance, walking, and double vision. 
 
7/3–I would have liked to work with people about their juggling today in my workshop. A workshop was set up, but no one had signed up, so I departed with sadness.
 
I started the 1500-mile drive home today.
   
7/4–Fourth of July, hmm, big deal.
I was on the road again today.
I slept through any fireworks.
It was a joy, I must say.
 
7/5–So great to wake up this morning in the home of Beth and me. As I awoke, I saw that the lawn needed cutting. As I build gardens and make other changes, I want to avoid having any grass. To cut and take care of it is such a waste of time.
 
While away, the lawn continued to grow, of course. I wrote about this before, when I mow, I do not go back and forth; I go around the outside of the lawn and work my way by making smaller circles into the center. It is such a waste of time to click around and go back in the opposite direction. Keep the mowing flowing with no stops or slowing down. Contact me if you have questions.
 
7/6–The love between Beth and I continues to grow daily. We are each delighted with each other and spend all our waking hours together. People who know us seem surprised that we have found such a good thing.

7/7–Bright sun all day; how nice. Beth does not like the heat, and I am ok with it. I must admit, though, air conditioning can be nice.
   
Finishing the painting of the bedroom was worked on today. As I’ve written before, I want to make our home into a paradise, which we do not wish to journey away from.
 
And the gardens needed tending, so I played the part. We are growing much, and continue to add to our vegetable garden. Have you started yours yet? 

IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE?
“Make” a great week for yourself.

******************
YOUR CHALLENGE FOR THE WEEK > >
People tend to avoid washing their windows.
Are you one of those people?
This week, do a through cleaning of all your windows.
Do something new daily, then keep doing it for the rest of your life.
*******************
NEXT BLOG
The bedroom will be complete.
You will see the outcome.
*******************

With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

*** The joy I am experiencing in life is a marvelous thing!
*** To read past blog posts, go to >> kitsummers.com/blog/
*** Hit by two trucks, one involving a 37-day coma, I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—YOU MUST CHALLENGE YOURSELF!
 
It’s a matter of challenging myself, YES.
Always remember that life experiences are much more important than “things.”
The Boulder Juggling Festival was upcoming.
Shall I make the drive?

Here it is >>
https://sites.google.com/view/boulderfest/festival
     
The more challenges you have, the better your life can be!

The answer I came up with was “YES!” I will miss Beth much, but I will see how I do. We must never forget this is our only life; we must face challenges and do as many “new” things as possible. I am 64 years of age now; I continue to try new things all the time.
 
As long as you don’t harm yourself–get out there and do it!
 
When you choose experiences over things, your brain will think differently than when you buy something. Use experiences as chances for personal growth and development. Every day try and find a way to have even more experiences. It doesn’t matter how big or small; make sure you apply yourself and create new things daily.
 
Now is the time, do it now as opposed to later.
 
You will find, with time, that experiences bring more joy to your life.
Read more books, and challenge yourself more often.
Expand your abilities as much as possible.
 
Expand your mind!

Not only do experiences bring more joy into your life, they also help us enlarge your horizons. For example, interacting with people from different countries and cultures to our own gives us a sense of outlook, remembering that the whole world doesn’t center around us and where we are from.

What new stories are you ready to write?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.

They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.
 
Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!

Self-talk is so essential—THINK RIGHT!
    
Motivational words, yes, they are just words.
But they are positive words; they will keep you on track.

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS!
Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
 
REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS ABOUT EXPERIENCES INSPIRE YOU >>

“Everyone has different life experiences, making them who you are.
Your experiences are strictly yours.
And mine are just unique to me.
Make new experiences all the time.” 
Kit Summers
 
“I’ve never attended culinary school, but I love cooking.”
Keshia Knight Pulliam
 
“The only source of knowledge is experience.”
Albert Einstein
 
“Good decisions come from experience, and experience comes from bad decisions.”
Rita Mae Brown
 
“I didn’t fail.
It was a learning experience.”
Anonymous
 
“Nothing ever becomes real till it is experienced.”
John Keats
 
“Experience is the teacher of all things.”
  Julius Caesar
 
“Every experience, good or bad, is a priceless collector’s item.”
Isaac Marion
 
“Experiences are savings which a miser puts aside.”
Karl Kraus
 
“Learning from experience is a faculty rarely practiced.”
Barbara W. Tuchman
 
“Experience without theory is blind, but theory without experience is more intellectual play.”
Immanuel Kant
 
“Learn from every mistake because every experience, particularly your mistakes, is there to teach you and force you into being more of who you are.”
Oprah Winfrey

“Life is a journey with problems to solve, lessons to learn, but most of all, experiences to enjoy.” Anonymous
 
“Experience is simply the name we give our mistakes.”
Oscar Wilde
 
“Every experience makes you grow.”
Anonymous
 
“Fill your life with experiences. Not things. Have stories to tell, not stuff to show.”
Anonymous
 
“A mind stretched by a new experience can never return to its old dimensions.”
Oliver Wendell Holmes

COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************

MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.

6/24–Working on a new rabbit hutch, the biggest I’ve seen. Like many projects I do, I had no idea how to construct the hutch; once I started, I figured it out, and things fell into place. The eleven (yes, that many) bunnies seem to love their new abode.

As I’ve said, we spend so much time in our homes. I want to make it into a paradise that Beth and I both love and want to spend all our time here. Is this something you could do to the place you call home? If you make your home that fantastic, you will never have to “get away” or vacation.

6/25–Finished the big hutch and put the bunnies in. It was funny; they started doing backflips because they loved their new home. Like I am doing for our living situation, I want to provide a place for the rabbits to live in that they love.

Found a little nest in a tree–with an egg in it!
We put the nest right back so Mom would not miss it.
 
Also, we saw a couple of ladybugs (ONE WAS A GUY!) making more bugs (or, is this too personal?)n

Today I started to prepare the van for the big trip to Boulder. I look forward to being behind the wheel and traveling again (I will miss Beth, though.)
 
6/27–Woke at about 1:30 am.
With a kiss and hug for Beth.
By 2 am, I was on the road.
   
I was making a good time. I had put in many miles since I started driving. I soon saw the big city arch of St. Louis and thought of McDonald’s.
   
While driving, I was in the left lane, with much traffic on the freeway. I looked ahead and saw that my route was coming to an end. I put my turn signal on, and there was a big truck to my right; I thought he would let me in.
 
With my lane ending quickly approaching, I pulled to the right, and he was still there and did not allow me to get over after all. So, we collided, and my heart sank. After that horrendous collision with the guy, I thought my van was done with.
 
The two cop cars were there quickly; I waited and sat in my van for a while. One of them gave me a traffic ticket on top of all, what a terrible thing. They stopped traffic and let me drive to an exit off the freeway.
 
Surprisingly, I did not even think my van was drivable as I exited the freeway. I thought the cops would be there soon to help me, but looking around, I saw they had disappeared.
 
I called Beth to let her know what had occurred; she told me calming words that helped. What a wonderful thing being married to this woman.
   
I called Cindy Marvel in Boulder and told her of my predicament. She told me about Jessica Hentoff in St. Louis. Jessica said we had once met at the home of Michael Moschen, who was living in New York City at the time, many years ago.
 
This is about Jennifer and her circus interest >>
Circusharmony.org 
 
Do you know of Michael Moschen?
An excellent juggler he is.
Here is his marvelous triangle routine >>
https://www.youtube.com/watch?v=qjHoedoSUXY
 
I wanted to have my van checked out to ensure it was safe to drive. Jessica knew of a mechanic/friend; she gave me the address, so off I went. Jessica met me there. The guy checked out the van and said I should be safe. That gave me a smile, but my van looks far from spectacular.
 
Jessica said she would be busy taking some of her students to lunch, and I could go to her house and meet Peter Kenny, who was staying with her. My van still seemed to drive all right, so off I went to meet Peter.
 
Surprisingly, Peter had a prosthesis for a leg. I thought he might have lost his leg while pursuing some circus tricks or rigging; he said he was born that way. Later Peter took me to dinner, and we talked much. A brilliant man and I enjoyed our in-depth conversation while consuming a delicious meal.
 
Peter has worked at some circuses and is a very strong man; I’m sure he did good work. He ended up going to work at an agency in New York City dealing with money; he was just temporarily staying with Jennifer. Interestingly, from circus to wall street, he did have stories to tell.
   
Peter is a healthy man who is in great shape. He told me he used to be a fat and out-of-shape individual. I was surprised to hear these words being uttered by the man. He has been living a better life and eating healthily for years now. 
   
In talking with Peter, it sounded like he has many books in his brain that could help people. I gave him a copy of my book, Accident, and let him know how and why I put this book together. I am hoping that, right away, Peter will get his books going.
 
Is “your” book started yet?
Can you juggle?
 
Peter did not know how to juggle!
So, I went to my van and got scarves to teach him.
After a quick lesson, he was keeping up 3 scarves well.
Next, come the machetes.
   
Another student, under my tutelage (that’s the first time I’ve used that word, feels good to use new words), I’ve taught hundreds now.
 
6/28–Jennifer has a spare bedroom where I slept for the night. I awoke at about 4 am; that’s sleeping in for me. Peter was up at about 6am. I got a shower and was ready to depart. You will see a photo of Jennifer’s fantastic land and pond in a photo with these words.

A long freeway drive, mainly flat. I keep my GPS on the dash with Velcro. Sometimes, when I hit a bump, it falls and I have to find it on the floor with my hand. This happened a few times, and I make sure no one is near me when I search for it. I think I did a little swerving while retrieving the GPS.
 
I had a smile on my face as I was cruising along, thinking of when I was traveling like this and living in my van for 6 years. And many parts I do like, yet, there are awful parts, too.

As I was traveling, I saw that a cop was behind me. Then he turned out his lights to pull me over, which I immediately did. He told me a call had come in that someone was having trouble driving; I guess that was what I was called about?
 
The cop and I talked for a time, and I let him know I had not been drinking, and he was alright with me getting back on the road. We had a friendly conversation.
   
Then, while I was getting gas, and another cop connected with me there. As before, he said I seemed fine and let me go with no ticket or anything.
 
I guess the call goes out to all cops in nearby states.
 
Another cop pulled me over. This one was less nice than the first two. He told me a call came in that I was all over the road. I explained again what had happened. He had me do a breathalyzer test for alcohol, and, of course, it came out fine. He wanted to do a walking and balance check; I told him of my brain injury and that I could not balance well. Yet, he still checked.
 
He said he had been tracking me for a while, I know I was driving fine, but he still said I was not staying in my lane. Of course, I could not argue with him about that, and he would not hear. At this point, I was just embarrassed and wanted to have things concluded.
 
The first two cops let me go without a ticket. 
Yet, this mean cop wrote me up and gave me a ticket.
 
Strangely, he thought I could not drive, yet let me get back on the road again. What was he thinking? Did he want to make a few hundred dollars by giving me the ticker?
 
The roads out here have little as far as exits go. I finally found one, and then after searching for a while, I found a spot where I spent the night.
 
After awakening, the harsh reality of what had happened yesterday hit me like a ton of juggling balls (or a ton of bricks, the same weight, many more balls.) As I awakened slowly, I wondered what the future would hold.
 
Just editing this brings back terrible memories.
 
Depending on my GPS to get me back on the road, off I went. I found out it was only about 2:30am. I got back on the freeway, where, gladly, there were few cars or trucks.

Having difficulty seeing, the drive was slow, and I had to be precise. Being upset and tired, I just wanted to give up. But, with Beth on my mind, I had to, have to, continue. I’ve talked about dealing with change much in the past. I feel this is one of my more significant changes.
 
I set the GPS for McDonald’s, where I knew I could be warm and use their wifi and plugin. Also, I had time to spend meeting with Cindy tomorrow at about 8:30. I did purchase a sausage biscuit, which I consumed slowly and enjoyed each bite.
 
6/29–Morning time at a new location. Looking out the van window, I see the sun just appearing. 8:08 already; I must get on the road. Then, after thinking (do you ever do that?), I realized I was still going by east coast time, so I had an extra two hours.
 
I went to Cindy’s, where I had been before. Right away, I noticed that her growing things were taking off. I stayed with her before and did much work on the house and land. Maybe I’ll make time to help out how I can.
 
I am writing my blog at McDonald’s right now. I left my van off with Tires Plus to have them look it over thoroughly. I have a lifetime warranty with them on the wheel alignment; they should do well with my wheels. McDonald’s is a couple of blocks away, so here I am.
 
This is better than imposing on Cindy to come and retrieve me to bring me back later to pick up the finished van. I could take a walk or do any other number of things. That goes back to “experiences,” yes?
 
Tires Plus worked on my van for some hours and discovered several things.
There is an oil leak, and the rust under the van is much.
They only charged me about ten bucks for all that work, which was excellent.
 
6/29–The people at Tires Plus discovered that my van had many rusty spots on the underside and an oil leak to boot. I’ve had the van for many years, which has served me well to travel in and as a home. But, I think it is time to retire this old friend.
 
Do you have a vehicle you are not using I could take over for a low price?
It does not matter how it looks; it just needs wheels.
I can go anywhere to pick it up; just let me know.
Please help if you can.
   
Cindy has her Juggling Festival this weekend,
I have my Costco membership.
She asked about going to get food for the festival from Costco; as we did.
 
Later I went to the Circus Center with Cindy to watch and help with her act. She does excellent juggling; I gave her some advice on performance which should help.
 
I am hoping I can get enough jugglers together to run my juggling workshop on Monday and Tuesday, the third and fourth of July. Like most people would have those days off, I hope to have many to work with in the workshop.

6/30–Last night I awoke early and had yet to learn what time it was. It could have been 1am or 4; I think it was closer to 4. Anyway, I was awake for the day I was. Some of my time devices are still set for east coast time, so I did no know the correct time. Nice to see the sun’s light slowly envelop the earth.
 
They are working on my blog this morning on Cindy’s back patio. I see many bikers out riding, runners putting their feet on the pavement to get there, and dogs walking their masters. Boulder has many young people who like to keep in shape; that’s always good to see. Did you do your workout today?
 
I can work on this blog offline, so here I am.
I will put more in throughout the day.
And what time did you awaken today?
   
My blog will be posted at about 6pm today, as usual. This week I did get much material together for your eyes to ponder. Do you like how I write?

Currently, I am editing and finishing this blog while in the room where the juggling festival will be going on. There are already many here throwing things in the air (and, for some reason, onto the ground, too.)

IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE?
“Make” a great week for yourself.

******************
YOUR CHALLENGE FOR THE WEEK > >
Try something totally new for you–make a new experience.
(then do the same, weekly, for the rest of your life.)
You can find so much more in life than you currently live.
Do something new daily, then keep doing it for the rest of your life.
*******************
NEXT BLOG
Next week I will write more about my trip to Boulder, which continues; hope you enjoy.
*******************

With my words, I hope to throw some oblique light upon your life.
I want to inspire you to see life differently or better.
  

*** The joy I am experiencing in life is a marvelous thing!
*** To read past blog posts, go to >> kitsummers.com/blog/
*** Hit by two trucks, one involving a 37-day coma, I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

To the right is a photo of me from the 1970s with my van; (see Jon Held and my unicycle on top?)

********************
TOPIC FOR THIS WEEK—Sleep
 
Today I awoke at 1am, up for the day I am.
Sleep has never been that important to me and, to me, seems a waste of time.
But humans need to sleep; we all need different lengths of time for our sleep.
I do well on four or five hours each night.
 
And as you might know, I once slept for 37 days–as my mind was healing from a traumatic brain injury. You must remember sleep is essential for your health. It refreshes the mind and repairs the brain and body.

Lack of sleep can cause fatigue, poor concentration and memory, mood disturbances, impaired judgment and reaction time, and poor physical coordination. It can also put you at more risk of accidents and injury.
 
Restorative sleep also helps the body stay healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This kind of sleep can impair your ability to concentrate, think clearly, and process memories.
 
Most adults require at least seven hours (it varies, I get four or five) of nightly sleep. Children and teenagers need more sleep, mainly if they are younger than five.
 
Work schedules, day-to-day stressors, juggling practice, a disruptive bedroom setting, and medical essentials can prevent us from getting enough sleep for our bodies and mind.

A healthy diet and positive lifestyle practices can help ensure sufficient sleep each night – but for some, chronic lack of sleep may be the first sign of a sleep disorder. I do not believe I have any sleep disorder; what could that mean?
 
Our brain regulates our sleep cycle, controlling when you feel tired, ready for bed, or refreshed. Our mind operates on a 24-hour circadian rhythm. After awakening, you can become increasingly tired throughout the day. These feelings peak in the evening leading up to bedtime. I usually awake early, but tiredness comes on in many afternoons.
 
Light also affects your circadian rhythm. The brain contains a particular region of nerve cells known as the hypothalamus and a cluster of cells in the hypothalamus called the suprachiasmatic nucleus, which processes when the eyes are exposed to natural or artificial light.
   
As natural light fades in the evening, the body will release melatonin, a hormone that induces drowsiness. The body releases cortisol when the sun rises in the morning, promoting energy and alertness.
 
YES–Your brain is incredible!
Will you sleep better tonight?
 
What new stories are you ready to write?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.
 
Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!

Self-talk is so essential—THINK RIGHT!
        
Motivational words, yes, they’re just words.
But they’re positive words; they will keep you on track.

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS!
Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
 
REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS ABOUT SLEEP INSPIRE YOU >>

1. “A good laugh and a long sleep are the best cures for anything.” Irish Proverb

2. “Sleep is an investment in the energy you need to be effective tomorrow.” Tom Roth
3. “Sleeping is nice. You forget about everything for a little while.” Anonymous
4. “Dream big while you sleep, and even bigger when you’re awake.” Jared Leto
5. “Man should forget his anger before he lies down to sleep.” Mahatma Gandhi
6. “Sleep is the real beauty secret, but I don’t get enough of that.” Chelsea Leyland
7. “I love sleep.” Ernest Hemingway
8. “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” John Steinbeck
9. “All you need is sleep.” Anonymous
10. “Tired minds don’t plan well. Sleep first, plan later.” Walter Reisch
11. “There is a time for many words and a time for sleep.” Homer
12. “A well-spent day brings happy sleep.” Leonardo da Vinci
13. “Sleep is such a luxury.” Robin Sikarwar
14. “Sleep is crucial to success.” ATGW
     
    COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
    YOU ARE AMAZING—PLAY YOUR PART!

********************
MY DAILY JOTTINGS >>
Each week goes by so quickly.
And time is going faster all the time.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.
 
6/17–Once again, I awoke early at about 1 am, up for the day I am. I think the brain injury and 37-day coma I went through caused me little sleep. Overall, it seems that my limited sleep does not affect me incorrectly.

Do you know about humans and sleep? Will you educate me?
 
It keeps me busy with many projects, that’s a good thing.
   
6/18–Slept in until 3 am today.
I do not sleep much; during the days, I feel great, though.
     
Looks like we are going to have a ton of tomatoes, care for some? I have five different varieties and they are all coming up great. Some Horn Worms are trying to harvest our plants for themselves, but Beth is taking care of that.
     
6/19–Worked on the bedroom that we are improving. Beth found a mural of a forest scene that I put up. We will paint the molding yellow and green to match the mural.
     
Rather than just painting each wall with a color, then painting borders and molding with the same color but glossy, I wanted to pick various colors that go well together, and that is how it is. Each room in our house has different colors and schemes; I like that.
   
6/20–We have our house; the rabbits must also have their house. Today I built a hutch that is larger and will contain several rabbits. Like many projects I develop, I still need to figure out the exact steps to the desired result. My mind finds ways to get things together once I get started.
   
But I am hoping for a reduction in the rabbit population here, so why would I be building new rabbit hutches? (Beth speaks: YOU are hoping for a reduction. I love my rabbits.)
     
Our gardens are flourishing. You will see some photos of cucumbers; they proliferate and are big.
     
The cats like their basket, too.

6/21–Poured rain for most of the day. Beth was driving, and we went to Lowes to get some products. The rain started coming down so hard that Beth had to pull over for a time because the rain was that heavy.
     
The sky seemed to clear up, so we doubled back and tried to get through again. Wrong. We hit the bad weather again and decided not to try. We went home and will try again tomorrow. We get some things done around the house.
     
6/22–We made the drive to Lowes and also went to >> https://www.facebook.com/Dented-Deals-Discount-Grocery-555241687918088/
We have been gathering food for the future. Things on earth are getting complicated, and food will be saved for our future needs.
     
Our home is off the main drag; we are safer back here. Yet, I will change the house to keep us even more secure. I do not look at the future with dread; I live with joy and hope and make the future we will live.
     
Beth remembered a place she wanted to visit in Abbeville called Two Brews. We went by, and they were closed today. Coffee for Bethie another day.
   
Is this something you are doing to make your life safer?
Should you look into future changes for yourself?
    
6/23–Leaving early, we dropped my van off at:
https://www.facebook.com/p/Whites-Service-Center-100054518016951/
I will be traveling on Tuesday and want to make sure my van is running to its best ability. My van is in great shape; it will be a fun drive.

Today I performed again for the local senior center. Hard to imagine; I am a senior, too.

This morning we discovered some Oyster Mushrooms, a site to see.

Is it time to “make” things happen and live a fuller life?
“Make” a great week for yourself.

******************
YOUR CHALLENGE FOR THE WEEK > >
This week, pick a room in your home and clean it entirely; remove extra stuff that does not serve a purpose, and paint where needed. Then, do that for every room in your abode.
Do something new daily, then keep doing it for the rest of your life.
*******************
NEXT BLOG
On Tuesday, I will be driving to >>
https://sites.google.com/view/boulderfest/festival
I will present my juggling workshop on July 3, after the festival.
I look forward to getting back on the road.
You will be reading about my trip next week.
*******************

With my words, I hope to throw some oblique light upon your life.
I want to inspire you to see life differently or better.

*** The joy I am experiencing in life is a marvelous thing!
*** To read past blog posts, go to >> kitsummers.com/blog/
*** Hit by two trucks, one involving a 37-day coma, I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—Playtime!
 
Picking a subject to write about each week is pretty straightforward. This can have a theme of pretty much anything. I do hope you are enjoying reading about the topics I choose.
 
I’ve written about play, joy, and living a happy life in the past. Consider breaking this text into smaller paragraphs to make it easier to read and digest. The long blocks of text can be overwhelming for some readers, and breaking them up can improve the flow and readability. That is why I write the way I do.
In our hectic, modern lives, many of us focus heavily on work and family commitments, and we always need more time for fun. Play should be a part of every life.  Somewhere between childhood and adulthood, we stopped playing; we “turned” into adults.
 
When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play as we did as children. But play is not just essential for kids; it can also be an important source of relaxation, motivation, and joy for adults.
 
Playing with your love, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. Adult play is a time to forget work and commitments and be socially unstructured and creative.
 
Your play could be simply goofing off with friends, sharing jokes with a coworker, throwing balls in a juggle at the beach, dressing up on Halloween with your kids, building a snowman in the yard, playing with a dog, acting out charades at a party, or going for a bike ride with your friend with no destination in mind. Finding various wants to discover joy is unlimited.
 
There doesn’t need to be any point to the activity beyond having fun and enjoying yourself, alone or with a friend. By allowing yourself to play with the joyful abandon of childhood, you can reap oodles of health benefits throughout life.
 
The benefits of joy and play
While play is crucial for a child’s development, it benefits people of all ages, including you. Play can add joy to life, relieve stress, supercharge learning, and connect you to others and the world around you. Play can also make work more productive and pleasurable, and happier overall.
 
We have Jemma. You can play on your own or with a pet, but for more significant benefits, play should involve at least one other person, away from the sensory overload of electronic gadgets.
 
Play helps:
Relieve stress. Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. When you find healthy joy, it will benefit jogging, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.
 
Improve relationships and your connection to others. Sharing laughter, play, and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to include a specific activity; it can also be a joyful state of mind. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, hellp you make new friends, and form new business relationships.
 
Play and relationships
Play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Space can also heal resentments, disagreements, and hurts. Through regular play, we learn to trust one another and feel safe.
 
Trust enables us to work together, open ourselves to intimacy, and try new things. By consciously incorporating more humor and play into your daily interactions, you can improve the quality of your love relationships and your connections with co-workers, family members, and friends.
 
Play can heal emotional wounds. As adults, when you play together, you engage in the same behavior patterns that shape children’s brains. These playful behaviors that predict emotional health in children can also lead to positive changes in adults. If an emotionally insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with hopeful, optimistic assumptions and actions.
   
Fixing your relationship problems with humor and play
Play, fun, and laughter are essential in building strong, healthy relationships by bringing people closer, creating a positive bond, and resolving conflict and disagreements. In new relationships, for example, play and humor can be practical tools for attracting the other person and overcoming any awkwardness or embarrassment during the dating and getting-to-know-you process.
 
Flirting is a prime example of how play and humor are used in adult interactions. Play can keep your connection exciting, fresh, and vibrant in longer-term relationships while deepening intimacy. It can also help you overcome differences and the tiny aggravations that may build up over time.

What new stories are you ready to write?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.
 
Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.

How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —, and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!

Self-talk is so essential—THINK RIGHT!

    
Motivational words, yes, they’re just words.
But they’re positive words; they will keep you on track.

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS!
Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
 
REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

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I HOPE THE FOLLOWING WORDS INSPIRE YOU >>
 
“Play is the work of the child” ~ Maria Montessori
 
“Play is essential to development because it contributes to children’s cognitive, physical, social, and emotional well-being.” ~ Kenneth R. Ginsburg
 
“It is paradoxical that many educators and parents still differentiate between a time for learning and a time for play without seeing the vital connection between them.” ~ Leo F. Buscaglia
 
“We don’t stop playing because we grow old; we grow old because we stop playing.” ~ George Bernard Shaw

“Play is the only way the highest intelligence of humankind can unfold.” ~ Joseph Chilton Pearce
 
“The creation of something new is not accomplished by the intellect but by the play instinct.” ~ Carl Jung
 
“Almost all creativity involves purposeful play.” ~ Abraham Maslow
 
“Play is training for the unexpected.” ~ Marc Bekoff
 
“It is a happy talent to know how to play.” ~ Ralph Waldo Emerson
 
“The true object of all human life is play.” ~ G. K. Chesterton
 
“Children need the freedom and time to play. Play is not a luxury. Play is a necessity.” ~ Kay Redfield Jamison

COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

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MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.

The gardens are producing, as you see. Cucs and zoks are plentiful.

I didn’t have much to write about this week, so I have not. Right now, I am fixing up our bedroom; you will see a photo of the mural that I put up. Now I will be painting the borders and walls—a fun project.

Did I paint this myself? 

Is it time to “make” things happen and live a fuller life?
“Make” a great week for yourself.

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YOUR CHALLENGE FOR THE WEEK > >
Beth will like this.
Stay off all your electronic devices for a full day this week.
Do something new daily, then keep doing it for the rest of your life.
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NEXT BLOG
I am planning to attend a local church this week.
As you might know, I have never believed in any of the gods.
You will read about my efforts.
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