“KITTING AROUND”
With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

*** The joy I am experiencing in life is a marvelous thing!
*** Hit by two trucks—one involving a 37-day coma—I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Website is kitsummers.com
*** To read past blog posts, go to >> kitsummers.com/blog/
*** After living in my van and traveling to all US states, I married Beth in SC.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—Mindfulness and Focus!
Are you mindful, or is your mind just full?
And how can you tell the difference?
Are you open to learning?
 
Your mind is an excellent tool for problem-solving, but it’s not great at settling down and dealing with what is. Most of the time, the mind wanders around in the past or the future rather than the present. That means it’s full of thoughts, stories, and portrayals that don’t necessarily relate to current events.
 
At times, your mind may be caught up in stories that aren’t even reality-based. Mindfulness can offer respite from a busy mind, though it takes conscious intention and regular practice.
 
Mindfulness is purposely bringing your focus and attention to a present-moment experience without considering a skill one develops through practice or other training. Being mindful means focusing on your current work–“FOCUS” is essential.
 
Relearning how to focus was a big part of my comeback after my 37-day coma. I could still think well, but I had to take a different approach to relearning. Anyone and everyone can learn to use their mind more flexibly; I found out that I had to.

The steps to being mindful >>

Step 1: Focus–Developing an awareness of the present-moment experiences is an essential starting point for cultivating mindfulness.

Step 2: Solutions–Dealing with unpleasant or difficult experiences and looking for solutions.

Step 3: Pleasant–Always seek out the pleasurable aspects of life, your choice, good or bad.

Step 4: All–Seeing the bigger picture, taking it all in.

Step 5: Be Right–Always make the right choices.
 
Simple things like washing a dish can make you more mindful–notice the water coming out of a faucet, feel the wetness, and sense the warm temperature against your skin. That would be mindfulness, taking in the whole picture.
 
Another example is simply when you sweep the floor, focus on how your body moves, and if you’re feeling bold, find a rhythm and start dancing with the broom as you do this household chore. You can make anything a more enjoyable experience. 

BE AWARE OF THE LITTLE THINGS. 

Mindfulness is the practice of repeatedly focusing your awareness on the present moment. It often involves focusing on sensations to root yourself in the here and now. It can be practiced during formal meditation or everyday activities, like cooking, cleaning, walking, or juggling.
 
It’s the nature of the mind to think, analyze, and figure things out. That’s its job. That means that left to its own devices, the reason will constantly seek out new inspirations, new things to think about, and new ways to check out from reality.
 
Mindfulness practice is a way to retrain the mind to settle into the present moment gently. It’s like becoming a parent to your mind rather than letting the mind control you. Ultimately, the reason is simply to be a willful toddler to your mind.

By practicing mindfulness over and over with patience and compassion for yourself, you can teach your mind to be still. Eventually, the reason may even dissolve altogether, meaning there is no intellectual or conceptual overlay between you and what you’re experiencing. Be fully immersed in and at one with the present moment. This experience is what’s known as actual presence.
   
It’s the opposite of hurrying your efforts or doing too many things simultaneously.
To be mindful, you need to slow down and take more time.
Do one thing at a time, aiming for excellence.
You focus on what you’re doing calmly and precisely.
 
When you focus your mind intently on something, it will expand your life.
 
Mindfulness is essential for mental wellness and being fully present and nonjudgmentally aware of the current moment. Mindfulness has countless positive benefits on mental health–including decreased stress, anxiety, and depression levels–and will help improve sleep, relationships, and job performance. 

LIVE FOR THE MOMENT!

Yes, we have many moments in our life. We can’t live willy-nilly and just let energy flow by. But this is our one chance at life; we must give it our all! This is what you must live for–to make each of these single moments in life the best we can. A person’s life is a succession of each moment that comes to us.
 
This must be our purpose on the earth. We must find excellence for ourselves as we help others find theirs. Make each and every moment the best you can imagine. If you make each moment unique, you have reached out for all 0f your quests.
 
Learn to use your brain better; it’s the best thing you can ever do for yourself. 

WHAT NEW STORIES ARE YOU READY TO WRITE?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.
 
Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.

I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.
   

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —and that’s where motivational quotes come in!

To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!

Self-talk is so essential—THINK RIGHT!
   

Motivational words, yes, they are just words.
But they are positive words; they will keep you on track.
   

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS!
   

Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
   

REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS INSPIRE YOU >>
1. “Mindfulness isn’t difficult. We have to remember to do it.” – Sharon Salzberg
 
2. “You can’t stop the waves, but you can learn how to surf” – Jon Kabat-Zinn
 
3. “Think about the practice of meditation as zoning in, as opposed to spacing out.” — Susie Levan
 
4. “When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.” — Ellen Barrett
 
5. “Remember the blue sky. Clouds may at times obscure it, but it is always there.” — Andy Puddicombe
 
6. “Mindfulness clears the windshield of the mind so that we can see things as they really are.” — Travis Eliot
 
7. “Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
 
8. “When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”— Michelle May
 
9. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” — Sylvia Boorstein
 
10. “In today’s rush, we all overthink–seek too much–want too much–and forget about the joy of just being.” — Eckhart Tolle

COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time, it seems.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.
 
9/11–Yikes! I had pain in my chest; it felt like a broken rib. I have gone through a few fractured rib incidents, which is not good. Also, I had itching, like some poison oak outbreaks; I thought, not again. But a different kind of itching.

I went to the doctor, and she immediately said I had shingles. I instantly told her, “I had someone over recently to look at our roof; maybe that is how I developed shingles.” She liked my comedy.

I have so much pain today from the shingles. I believe it takes a week or ten days to get through it. I guess I will have to suffer until the end.

Today, I felt like throwing, so I did. 
Beth was busy, too, making baby hats for a hospital up north. 
And, I hung out with some monsters today.
Can you tell which one is me?

9/12–I’ve been building coffee tables. Ken Young supplies the wood, whom I’ve gotten wood from before. He buys long, big trees, cuts them down into 2’x4’ and such, and sells the wood. He discards either side of the trees, as well as other parts. These are the perfect size to build coffee tables. So, putting Christmas gifts together early.

I put a plastic sheet around the inside of the gardens I built to keep dirt in. It ended up that the plastic I used needed was too thin. It’s quite a chore to dig the dirt out of one side, put in the new plastic, and then put the dirt back. Each garden takes a lot of time to do this; I will be happy when they are finished.

Some neighbor dogs got out today, and we had to capture them. Some cute hounds, was nice.
9/13–Worked on another of the gardens. It takes a lot of work to move all the dirt away from one side, put in the new plastic, and then replace the first.
My computer needs some things done, so I’m off to Geek Squad today.
I solved a few things with my laptop; it’s better now.
Of course, a stop at Costco for lunch- free samples of many things- makes lunch.
 
9/14–Woke with pain from my shingles. Today, I did work on the computer and this blog. Still tired after some time, surprisingly, I lay on the couch and returned to sleep for a few hours. It’s about 8am now, and I’m feeling tired.

I got up on the roof to remove all the leaves and pine needles. So, a guy with shingles on a roof holding shingles, hmm? It’s a little scary up there; I used to stay on top of things. Everything is cleared out, waiting for next year.

See the shingles? 

IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE? 

******************
YOUR CHALLENGE FOR THE WEEK >>
Think twice (at least) before you do something this week.
Be mindful.
Use your mind to figure out what needs to be done–and then do it!
Do something new daily, then keep doing it for the rest of your life.
*******************
NEXT BLOG >>
Beth’s birthday is coming up on September 25. What should I get her?
And do you love your work?
You will learn to find your dream job in the next blog. 

AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
*******************

“KITTING AROUND”

With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

    
*** The joy I am experiencing in life is a marvelous thing!
*** Hit by two trucks—one involving a 37-day coma—I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Website is kitsummers.com
*** To read past blog posts, go to >> kitsummers.com/blog/
*** After living in my van and traveling to all US states, I married Beth in SC.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—Back to Nature!
 
In my last blog, I wrote that I might write about being more mindful.
I have switched to the topic of “Nature.”
I will write about Mindfulness in the future.
 
In this blog post, you will see photos of my past travels. Seeing these places again brought back fantastic memories of the wilderness I saw. I hope you also are brought to these places by seeing the photos. `

As a youngster growing up, you loved to explore and play how you could. I certainly did, as I found new discoveries, new games with friends, and new learning. You can still have this–never give up on your curiosity and learning–no matter your age.
 
As you might recall, I lived in my van for six years and drove all over the US, mainly going to national parks and wilderness areas. At this point, I’ve been to every national park in the US except for the ones in Alaska. And what a delightful journey it has been.
 
Beth and I live in the wilderness where our house is. Every morning, we can awaken and look out the three windows to many tall trees—the wilderness at our back door. A few times, we have seen deer prancing about.
   
Even exploring a local park can be stimulating. Get out to more extensive wilderness areas when you can. As you keep returning, you will find it very relaxing and beneficial. Go for a stroll through a city park or hike in the wilderness; there are many benefits.
 
Yes, exposure to nature has been linked to much satisfaction, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders, and even upticks in cooperation and empathy. Play in nature helps to provide an environment for you to develop in so many areas. It will support physical health, socioemotional advancement, development of your senses, and overall well-being of your mental health.
 
Some of the benefits of being in nature >>
A healthier heart.
A clear mind.
Improved immunity to cancers and viruses.
Reset your sleep cycle for a better night’s sleep.
Maintains healthy eyesight.
Longer life expectancy.
Increased happiness.
Reduced stress.
Improved creativity.
Enhanced memory.
Better academic performance.
Mental health management
 
Nature play is excellent for mental health. Spending time in nature can reduce anxiety, stress, and help with any attention deficit disorder you may deal with. It also enhances imagination, creativity, and all cognitive functions.
Playing in nature brings creativity and problem-solving skills, integral to function development and required for success in your life. Spending time in nature is essential for your cognitive development. Always know we “make” time for what is essential–make the time!
 
Reconnecting with nature has been proven to improve mood, reduce depression, and reduce mental fatigue. Did you know that kids involved in regular outdoor play also benefit from increased flexibility and gross motor skills? And more outdoor time will also improve your vision and reduce body inflammation.

This photo was taken in New Zealand while I was there.

The main thing is it will bring a smile to your face. 

GET OUT TO THE WILDERNESS AS SOON AS YOU CAN! 

WHAT NEW STORIES ARE YOU READY TO WRITE?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.

Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real time. You have this control!

You have complete control over only one thing in the universe — Your Thinking —and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!
   

Self-talk is so essential—THINK RIGHT!
  

Motivational words, yes, they are just words.
But they are positive words; they will keep you on track

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS

Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement

REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS ABOUT NATURE INSPIRE YOU >>
1. In nature, nothing is perfect, and everything is perfect. Trees can be contorted and bent in weird ways and still be beautiful. –Alice Walker

2. Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. —Khalil Gibran
   3. Look deep into nature, and you will understand everything better. —Albert Einstein
   4. Heaven is under our feet as well as over our heads. —Henry David Thoreau
   5. To me, a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian
   rug. —Helen Keller
   6. We don’t inherit the earth from our ancestors; we borrow it from our children. —Native American proverb
   7. I believe in God, only I spell it Nature. —Frank Lloyd Wright
   8. Choose only one master—nature. —Rembrandt
   9. Nature does not hurry, yet everything is accomplished. —Lao Tzu
   10. If you truly love nature, you will find beauty everywhere. —Laura Ingalls Wilder
   11. There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night and spring after winter. —Rachel Carson
   12. Leave the road, and take the trails. —Pythagoras
   13. Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth. —Henry David Thoreau
   14. I go to nature to be soothed and healed and to have my senses put in order. —John Burroughs
   15. It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air emanating from old trees, that so wonderfully changes and renews a weary spirit. —Robert Louis Stevenson

COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time, it seems.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.

9/2–My computer went bad and will not even turn on. So, I am writing this using Beth’s computer. I can use any computer to write my blog; my own laptop has helpful writing programs.
 
Talk about things going wrong; I was on my way to Lowes for some stuff for some things for the house. My engine didn’t sound right, and a humming sound emanated from under the hood. So, I turned around and left my van with a local mechanic. We left the van off on Friday, and I will not have wheels for a few days, not remembering Monday was a holiday.
 
As I’ve written, I built my eight gardens using pallets that I cut to a specific size and then screwed them together. After the eight (2 on each side, 1 at each end) pallets were built, I put a plastic sheeting inside to help hold the dirt in. The plastic I used was too thin, so I  bought some thicker.

As summer is coming to an end, three of my gardens still grow lettuce, spinach, broccoli, and cucumbers. I will get to those gardens later to put the thicker plastic on. 
 
In each garden, I have to dig down two feet on each side, insert the plastic, staple it down, and then fill the dirt back in. Only got one done today; it takes a while. The second planter is done. I have many months until Spring when I will plant again. So, I’ll take your time with this project.
 
9/3–Last night, I got to bed around 10 p.m.; I awoke at about 2:30am—another night with little sleep. Yet, I do alright with less sleep. By the afternoon, though, I often yawn.
 
Added plastic to another planter today. Took some time, but as I wrote, I will take my time with this.

9/4–Mowed the lawn once again in the early morning. I want to work it so I never have grass to cut, using gardens, rock formations, and wood sculptures. I found my current lawn mower on Amazon–and it is excellent!
 
An electric lawn mower by American Lawn Mower Company. It is very lightweight, and I have a long extension cord, 40 feet. Here they are on Amazon >>
https://www.amazon.com/American-Lawn-Mower-Company-50514/dp/B07JVQDKGK/ref=sr_1_6?crid=1ZYYRVC8B38D6&keywords=electric%2Blawn%2Bmower&qid=1693831653&s=lawn-garden&sprefix=electric%2Blawn%2Clawngarden%2C148&sr=1-6&ufe=app_do%3Aamzn1.fos.18ed3cb5-28d5-4975-8bc7-93deae8f9840&th=1
 
They have a cordless/battery-operated mower, as well. You might check into it.
long with mowing my lawn today, I mowed my head, too. Let me explain. I ordered a hair trimmer, which arrived yesterday. Reading through the paperwork, I saw it was a “beard” trimmer/cutter. That was alright, though.
 
Over time, I have been losing more and more of my hair. Going bald, I wonder. Yes, my forehead is getting bigger and bigger. Beth does like the hair I have.
 
As you might remember, I have cut my own hair for some time now. With this new trimmer, the cut is tight but comfortable. I keep my hair and beard the same length. You will find a photo with this; please let me know your thoughts.
 
This is the hair cutter I got >>
https://www.amazon.com/dp/B0BPX8QJ3M?ref=ppx_yo2ov_dt_b_product_details&th=1
Made quite well, I am happy with my purchase.
 
Back in junior high, I read the book, “Animal Farm. I picked one up recently and finished reading the book today—a great story. Written in the 1940s, the author, George Orwell, had an excellent mind for the future. Have you read this book? If not, you must.
 
9/5–Got my van back today. What was wrong was that a tire rubbed a little on a pipe. Ricky did not even charge me. So, happy behind the wheel again.
 
9/6–Next, my computer would not start up, so I brought it to Geek Squad for them to look at. They told me it would cost as much to fix as it would be for a new computer, so I bought a new one. I always ask for an “open box” computer. That means it is a computer that costs little under two hundred bucks for a new machine to write to you on.

9/7–Back to Best Buy, where I had to buy a new computer. Overnight, they put all my files and photos on the new computer. This machine is working out well; I’m typing with it now.
 
9/8–Awakening about 3am, as usual, up for the day I am. The rabbit hutches needed some care, so I did. We still have many happy rabbits, some to give away or sell.

IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE? 

******************
Get out to nature this week.
Go for a hike.
Look for some unique birds.
Are there any remarkable rocks around?
Even to a local park
If not this week, plan for the future.
Do something new daily, then keep doing it for the rest of your life.
*******************
NEXT BLOG >>
In the next blog, you will read about mindfulness and how you control everything you think. 

AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?

*******************

“KITTING AROUND”
With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

*** The joy I am experiencing in life is a marvelous thing!
*** Hit by two trucks—one involving a 37-day coma—I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Website is kitsummers.com
*** To read past blog posts, go to >> kitsummers.com/blog/
*** After living in my van and traveling to all US states, I married Beth in SC.
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—Eating Right.
They say, “What you eat is what you are”.
I guess I’m a pizza?
 
Eating is about learning bad habits, and you can take control!

In the 1980s, after my first accident, I drank two or three cans of Diet Coke daily, a bad habit. After doing very little research, I saw that this liquid was unsuitable for me. So, I stopped; not a sip of soda has gone down my throat since. The chemicals in soda are known to cause bone loss and can also disrupt and inhibit organ function. Also, do you read food labels and see what food could be doing to you?
 
As I recovered from my 37-day coma, I found that I had the same eating habits as before the accident–but without the same amount of juggling practice and exercise. I started gaining weight, and it was time for a change.
 
After a time, I saw that my eating was a matter of discipline and control. If I could learn to control my mind, I knew I could also learn to control my eating habits. For some people, this might be necessary. When you are slimmer and in better shape, everything goes better.
 
What we eat directly affects what we think and how we feel.
 
I learned a lot about health and eating habits with some research. Reflecting on the changes I needed to make to keep myself from gaining more weight, I realized that much of what I ate was out of learned habit.
 
Many of us are habituated to eating a certain number of meals at a specific time of day, following a prescribed way of making up our plates with this much carbohydrate and that much meat, and the list could go on and on.
 
Only eat when you are hungry!
   
The first step in breaking the learned habits was eating only when hungry. I also ensured that I stopped eating when I had just enough to get past that famished feeling. I learned that incompatible food combinations robbed me of energy and added to my weight gain, so I started to make up my meals and plate in ways that would give me power and not cause me to gain additional weight.
 
I later began a form of intermittent fasting and wouldn’t eat anything after nine at night (this last was moved to seven). There are several reasons to put a buffer of at least three hours between food and sleep. Being hungry is not something that “hurts. ” I have gone without eating for two weeks, and it turned out fine.

HOW ABOUT YOU?
   
How about you, do you fast (and do you do it quickly?) Try not eating for a day or two, so how it changes your body and mind. Make sure you keep drinking liquid–your body needs that.
 
First, your body does most of its detoxification while sleeping, and if it has to digest food instead, you are missing out on crucial detoxification of other gunk and junk floating in your body. Also, as you sleep, your body has to work extra hard to digest food, and that food can transform into excess weight quickly.
 
Eat right, and you will get through changes better.

Besides feeling cranky and tired, I often also felt unproductive. Because I couldn’t concentrate, I couldn’t do many things I knew I needed or wanted to do. Then depression started setting in. I wasn’t physically stuck in bed, but I found it difficult to find any desire to get out of bed and get things started or to get things done.
 
Make each bite smaller, but make each bit an experience.
   
Yes, we can mindlessly stuff food in our mouths–or delightfully savor each morsel we consume. If you take the time to just put your fork down between each bite and taste all of the aspects of your food and examine the texture with your tongue, you can have a delightful eating experience and do this every time you eat. Could you make it intentional and make it a habit?
   
Change your mind to change your taste.
 
Eating less won’t necessarily take you to your weight loss goal. We also must be careful of what we eat. While the cravings might be intense, remember, you have control! Remember, your mind and body come first for every bite you put into your mouth.
 
TAKE CONTROL!
 
In 1991, I started a habit of eating a salad every afternoon. I make my salad from various lettuce, broccoli, spinach, carrots, and other things. In the summer, I grow much of my salad myself. I start each week by making a salad big enough to last me for the rest of the week, so it is always prepped and ready for easy munching.
 
YOU CAN DO BETTER.
 
You, too, can develop better eating habits. Don’t try to change everything at one time, though. Changing everything will be overwhelming and lead to a quick defeat. Pick one of my tips this week or this month and try it. Next week or next month, pick another one while still maintaining the first. A year from now, you’ll look back and try to figure out why you didn’t make the changes sooner – they were so easy!
 
WHAT NEW STORIES ARE YOU READY TO WRITE?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.

They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.

Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.

How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it

Self-talk is so essential—THINK RIGHT!

Motivational words, yes, they are just words.
But they are positive words; they will keep you on track

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS

Don’t forget that you are only as young as the last time you changed your mind!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
   

REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS ABOUT FOOD INSPIRE YOU >>
1. “Life is uncertain. Eat dessert first.” -Ernestine Ulmer
2. “I cook with wine. Sometimes, I even add it to the food.” -W.C. Fields
3. “My doctor told me I had to stop throwing intimate dinners for four unless there are three other people.” -Orson Welles
4. “Great food is like great sex. The more you have, the more you want.” -Gael Greene
5. “People who love to eat are always the best people.” -Julia Child
6. “Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” -Jim Davis
7. “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
-Doug Larson
8. “All happiness depends on a leisurely breakfast.” -John Gunther

9. “There’s not a better feeling in the world than a warm pizza on your lap.” -Kevin James
10. “I just want someone to look at me the way I look at food.” -Unknown
11. “Unless you are a pizza, the answer is yes, I can live without you.” -Bill Murray
12. “There’s nothing better than cake but more cake.” -Harry S. Truman
13. “I get way too much happiness from good food.” -Elizabeth Olsen
14. “He who does not mind his belly will hardly mind anything else.” -Samuel Johnson
15. “Strength is the capacity to break a chocolate bar into four pieces with your bare hands – and then eat just one of the pieces.” -Judith Viorst
16. “The only time to eat diet food is while you’re waiting for the steak to cook.” -Julia Child
17. “A balanced diet is a cookie in each hand.” -Barbara Johnson
18. “Never eat more than you can lift.” -Miss Piggy
19. “All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles Schulz
20. “Ask not what you can do for your country. Ask what’s for lunch.” -Orson Welles

COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time, it seems.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.

IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE? 

8/26, 27–The weekend comes and goes so quickly. Difficult to remember daily things. In fact, what did you do last Saturday?
 
Costco was calling again, so I answered that call. I like Costco because they have quality merchandise for low prices. And, with so many free samples available, I get a free lunch. Yes, I went alone; I missed Beth, though. 
 
8/28–As my age is moving ahead, I find that more and more friends and people are dying. I see this, but did not see it in my younger years. We will all grow older and eventually die. Are you completing the things you want to get done before that time? What kind of legacy are you going to leave in the world? You still have time; make your life how YOU want it. 
 
8/29–New plants had to go in, so I planted lettuce, broccoli, cucumbers, and spinach. Hopefully, they will produce by the time cold weather hits.

The horses next door still come and want their carrots each day.
I am happy to oblige.
   
8/30–The big storm, Idalia, ended before it got here.
We were expecting a big downpour and hardly saw any rain at all.
 
8/31–Like many, we had a cockroach problem in the kitchen and needed to eliminate them. They came out at night and ate what they could. Like I’ve written before, just putting in a trap or killer will not stop them. I sealed the kitchen, and any holes and openings were covered.
 
Of course, to be a problem, they have to be able to get in. If all the holes and openings are covered, you will not have any problems with roaches, mice, or other creatures entering your home. Do you have such a thing? Use caulk or tape to block all places they could enter.

And, not a problem at all. Beth loves her toad. She will let him go back home, soon.
 
9/1–Most days, I take Jemma for a walk down to where Don and Teresa’s horse barn is, about 800 meters roundtrip. I try and run for part of it, but at this point, my asthma comes up even if I run for a few steps, aggravating it is.

Beth got a new lampshade, and it fits well!

I used to run very much, a daily habit. In high school, my best mile time was under five minutes. I even ran and biked again after the accident; it kept me in good shape. Anymore, I try and run and cannot breathe. I’d like to get into better shape, but I am unsure how to achieve that.
   
Make this week a joy for yourself.
******************
YOUR CHALLENGE FOR THE WEEK > >
This week, keep a record of everything that enters your mouth.
At the end of the week, look over this list and change your eating habits for the better.
Do something new daily, then keep doing it for the rest of your life.
*******************
NEXT BLOG >>
Could you live mindfully? 

AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?

*******************

“KITTING AROUND”
With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

*** The joy I am experiencing in life is a marvelous thing!
*** Hit by two trucks, one involving a 37-day coma—I remain happy.
*** If you are reading this through Facebook, check out my blog on my website.
*** Website is kitsummers.com
*** To read past blog posts, go to >> kitsummers.com/blog/
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—Your Dreams
I dreamed about you last night.
Sad to say, death had come to you.
You were sent to a pleasant paradise.
You did not know what was going on. 
 
You had been given millions of dollars to live the life you wanted.
You became a magnificent juggler.
9 clubs up in the air, then each club behind your back from each hand.
Your life was becoming better and better.
You thought you were in heaven.
 
At first, you were joyful at your predicament. After a while, finding only good in your life, you become more and more bored and angry. After a while, you could not take it anymore, and you wanted something wrong to happen. Things were too good all the time.
 
There was a guy there who ran the show; some might call him (or her) god? You told this guy,
“If I have to live like this for all eternity, I would rather be in hell.”
Then he and the guy looked at each other. The guy said, “And where do you think you are?” 

A dream is a succession of images, emotions, ideas, and sensations that usually occur involuntarily in the mind during certain stages of sleep. Humans spend about two hours dreaming per night, and each dream lasts around 5 to 20 minutes, although the dreamer may perceive the dream as being much longer than this. The mind is a tricky thing.
   
Science shows us that the human mind dreams each night when we sleep. Because of my brain injury, I seldom remember my dreams. That one I had of you last night was good, though. Do you remember your dreams from last night?
     
Dreams and sleep are essential components of living a good life. When people get the required amount and quality of sleep, they’re more alert throughout the next day, in a better mood overall, and more likely to make healthy nourishment choices, just a few of the many benefits.
 
You see, our mind is continuously operating; you can be sure of that.
Yes, your mind stays on; that is why dreaming takes place.
 
Another thing that slumber does for humans is that it allows time for dreams, and dreams can be a powerful way to interact with one’s subconscious. It provides insight into handling certain situations that arise during our waking hours.
 
I do not sleep much; I do better with less sleep. I’ve heard that eight hours a night of shut-eye is good; I usually sleep about four or five hours each night. To me, I guess, sleep is a waste of time. After my accident, I slept for 37-days straight; maybe that means I need less sleep now?

Dreaming is a normal part of restorative sleep. Good sleep has been connected to better cognitive operation and emotional health. Studies have also linked dreams to advanced memory, productive thinking, and emotional processing.
 
In this way, many experts believe dreaming is either
a reflection of and/or contributes to quality sleep.
 
However, not all dreams are created equal. Some dreams can harm sleep. Bad dreams involve content that can be scary, threatening, or traumatic. When a lousy dream causes an awakening from sleep, it is often considered a nightmare.
   
If you think good thoughts and think about future plans right before going to sleep, your mind will work on plans and problems as you sleep. Have you tried this? Please let me know how this turns out for you. 

WHAT NEW STORIES ARE YOU READY TO WRITE?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.
 
Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.
   

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —, and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it

Self-talk is so essential—THINK RIGHT

Motivational words, yes, they are just words.
But they are positive words; they will keep you on track

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS

Don’t forget that you are only as young as the last time you changed your mind. 
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.

REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS ABOUT YOUR DREAMS INSPIRE YOU >>
“You see things, and you say, ‘Why?’
But I dream things that never were,
and I say, ‘Why not?’”
– George Bernard Shaw
 
“Life is full of beauty.
Notice it.
Witness the bumble bee, the small child, and the smiling faces.
Smell the rain and feel the wind.
Live your life to the fullest potential, and fight for your dreams.”
– Ashley Smith
 
“You are never too old to set
another goal or dream a new one.”
– C.S. Lewis
 
“What is not started today is never finished tomorrow.”
– Johann Wolfgang von Goethe
 
“Do not follow where the path may lead.
Go instead where there is no path and leave a trail.”
– Ralph Waldo Emerson
 
“Start where you are.
Use what you have.
Do what you can.”
– Arthur Ashe
 
“Dream as if you’ll live forever,
Live as if you’ll die today.”
– James Dean
 
“Like success, failure is many things to many people.
With a positive mental attitude,
Failure is a learning experience,
a rung on the ladder and a plateau to get your thoughts to prepare to try again.”
– W. Clement Stone

“No matter where you’re from,
Your dreams are valid.”
– Lupita Nyong’o
 
“There are some people who live in a dream world,
And there are some who face reality,
And then there are those who turn one into the other.”
– Douglas H. Everett
 
“Never limit yourself because of others’ limited imagination;
never limit others because of your own limited imagination.”
– Mae Jemison
   
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time, it seems.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.
IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE?
 
8/18–Put the blog out today; I hope you enjoyed the read.
 
Beth is away, as you know. Beth’s friend, Nancy, called to check on me this evening. I let her know everything was going smoothly. Nancy and I ended up going to >>
https://www.facebook.com/p/El-Sombrero-Mexican-Restaurant-Grill-100063580811055/
 
And what a great meal it was. I reviewed this restaurant two blogs back, and it deserves another mention. Genuine Mexican food and atmosphere; it was a joy to have dinner there. Our server, Nacio, remembered me from our last visit.

 
THE PERFECT MEXICAN RESTAURANT!

8/19,20–Writing my daily doings after a few days have gone by is a tricky thing. I can’t just make things up. As you go forward, things morph into each other, and it’s hard to pick them apart. Going by memory is complex. How about you, what did you do last Monday?
 
8/21–Beth returned today from seeing her Mom and Dad. While up there, her dad turned 86, and her mom is 83. It would be nice if all of us could reach this old age.  
 
How long are you planning to live? Much of our passing away is determined by how we live our lives and our thinking. Live in joy and happiness, which can bring you more years to life. How is your outlook on your future?
 
On February 28, 2023, I will turn 65. When I was young, I always heard that when people turn 65, they retire. What exactly would that mean for me? Also, while young, I thought that if you were beyond 60, you were basically over the hill–almost dead. I have so much more to live for at this time in my life.
 
How are you handling your aging factor?
 
When I was younger, I never thought about age and death. As death approaches, I hope my words in these blog posts improve your life and others reading my posts and comments. I want to write these blog posts to bring more insight and joy to your life.
 
As we age, our aim should be to help others find more joy and to leave the earth a better place than when we arrived. And don’t forget about you! Live your last years (and all years) with happiness and joy, knowing you have helped others in their life.
 
8/22–I picked up more wood for the fire for this winter. Ken Young gets deliveries of tree trunks and cuts them down into timber to sell. He has much scrap wood he does not use–there for me? I bought the wood I used to build the gardens from him. When he cuts, he has some massive boards and things he discards. After I cut them into smaller bits, they will work perfectly on our fire in the winter.
 
It can be expensive to buy to burn in the fireplace, so this worked out quite well. I clean up his area and have wood for our fire at no charge.
 
8/23–The town of McCorick, where we live, has food trucks come in once a week and park together in the same area. We ended up getting a pulled pork sandwich–it was ten bucks! For that price, I expected a fantastic sandwich that was at least six inches long—some cooked pork on a three-inch bun is what we got. We won’t be returning to this market in the future.
 

8/24–Always building, always improving; that is just what I do. I hope you have noticed that I post each week through this blog.
 
8/25–A relaxing day. Stayed in the house and read and studied and worked on this blog. Always working toward excellence; please let me know what you think of my words.
 
Make this week a joy for yourself.
******************
YOUR CHALLENGE FOR THE WEEK > >
This week, work on your dreams.
Yes, you have control; think good thoughts before falling asleep. And think about plans and projects. As you sleep, your subconscious mind should go to work for you and provide ideas for progress. When you awaken, immediately write down what you dreamt. We must remember quickly, so keep a paper and pen by where you sleep.
   
Do something new daily, then keep doing it for the rest of your life.

*******************
NEXT BLOG >>
What you eat is what you are, they say (who “they” is, I don’t know.)
In the next blog, I will cover ideas to eat better for your body. 

AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?

*******************

“KITTING AROUND”
BLOG 234–Alone Time
With my words, I hope to throw some oblique light upon your life.
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!   

    
*** The joy I am experiencing in life is a marvelous thing!
*** Hit by two trucks, one involving a 37-day coma—I remain happy.
*** To read past blog posts, go to >> kitsummers.com/blog/
*** If you are reading this through Facebook, check out my blog on my website.
*** Website is kitsummers.com
*** Thanks, my wife, Beth, for editing and adding to each weekly blog.
*** I will have places to show you and tales to tell.
*** Secrets to unfold and good news!
   

BE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!

********************
TOPIC FOR THIS WEEK—Doing well by yourself.
 
First, I am together with Beth for the rest of our time on Earth.
Yes, together we are.
This blog is about being solo (my new life with Beth is better, though.)
 
You may be alone in life, but you do not need to be lonely. This blog will show you how to be happy while being by yourself. That is the main thing in life–we are with ourselves most of the time. You must be satisfied with you.

Much of my life has been a solo venture. Taking up the skill of juggling was one of those initial trends; I saw it as art only a few people pursue. Also, the pole vault intrigued me in high school because it was so different. I ended up going over the bar at 18’6”, a record.
 
For some reason, each of the skills I took up as a solo venture was my desire.
 
When I found something I liked, I pursued excellence in that area. We can all strive to do this, going beyond what we think we can do. We must like ourselves to go this route. Even after you have undergone a significant life change, as I have, you can still find excellence!
 
Adopting some habits and self-care practices can help you be happy alone. This can include finding a creative outlet and improving your problem-solving and emotion-focused strategy skills. Like me, some people are naturally happy alone, but being solo is challenging for others.
 
Building a good relationship with yourself is a worthy investment, regardless of how you feel about being alone. After all, you spend a lot of time with yourself, even you can learn to enjoy it.
 
Remember, being alone isn’t the same as being lonely.
     
Before getting into the various ways to find happiness while being alone, unraveling these two concepts,  being alone and being lonely, is essential. While there’s some overlap between the two, they are entirely different ideas.
 
Perhaps you’re a person who wallows in solitude. You’re not antisocial, friendless, or loveless; you’re just content with alone time. You, perhaps, look forward to it. That’s simply being alone, not being lonely. I was pretty happy living a solo life when I did.

You are okay by yourself.
 
Or, maybe, you’re enveloped by family and friends but not relating beyond a surface level, making you feel empty and disconnected. Or possibly being alone leaves you sad and longing for company. That’s loneliness. Yes, loneliness, but it can be kept away.
   
Before getting happy alone, it’s essential to understand that being alone doesn’t have to mean you are lonely. You can be alone and/or lonely, but the two don’t always have to go hand in hand. Always keep a smile on your face; see yourself being alright alone.
 
You must get the ball rolling and keep moving forward. Below are ways that transform your life, and they can help you feel comfortable alone. In that sense, getting to know yourself unapologetically is one of the first steps to learning how to love yourself and be happy by yourself.
 
Some of these ideas may be precisely what you need to hear. Others will make more sense to you. Use these ideas as stepping stones to being happy while solo in life. Add to these ideas and shape them to fit your lifestyle and character.
 
Make you into the person you want to be and to become.
 
Of course, loneliness can be complicated; being alone is not always seen as a good thing. Often, being alone is associated with the word lonely, yet, the two ideas are not mutually exclusive. You CAN be alone and not lonely.

Getting to the point where you enjoy and are happy being alone is a powerful place to be and can be very grounding and rewarding once you’re pleased with yourself. I’ve had some of the best times of my life alone. And in learning to be alone, that will help you to build better relationships, too.
 
To feel happy alone, you must first build a relationship with yourself–yes, you. Building a relationship with yourself involves getting to know yourself as you would anyone you want to make a relationship with. Yes, a relationship can develop between you and you.
 
While you may think you already know yourself (maybe more than you want). Most of what you know is probably about who you want to be and shouldn’t be, as opposed to who you are. Have you shaped your life since the beginning? You can always start now to develop the life that YOU want.
 
Once you know yourself, you will find it easier to connect with others and build relationships.
 
First, be mindful of decisions that might arise when focusing on yourself, and remind yourself that putting yourself first is a healthy move. It is not being selfish in any way. Keep your friends, find new ones, but always know you are, first, your best friend.
 
We’re taught to be selfless, to take care of others’ needs before our own. Plus, to have minimal needs of our own If we put ourselves on the list of people who matter, if we choose to spend time with ourselves, we’re often labeled selfish and privileged. As I wrote, be comfortable with yourself, and your time with others will be more positive.
 
Writing and journaling can be a fantastic way to discover new things about ourselves and gain deeper insights into who we are. My writing of this blog has enhanced my life much. Writing in a journal can provide a needed emotional release. Also, it will offer a place to be completely honest and authentic with ourselves.

You understand that loneliness can harm our physical and mental health, so it is essential to deal with your feelings of loneliness as they arise. But ending loneliness doesn’t necessarily mean adding more people into your life; it is more of how you deal with yourself.
 
Often, when we feel lonely, we set out to expand our circle of friends, convinced that more closeness with others answers our emptiness. While this approach can be helpful, the most profound form of loneliness comes from our disconnection from ourselves. Learn to be happy with yourself first.
 
To get closer to yourself, start by being curious about who you are, your truth, the life you lead, what you feel in certain situations, and what you want from this life. Thoroughly examine yourself, seeing your good and your bad.
 
After you start paying attention to and relating to yourself with curiosity and empathy and as a destination, someone worth knowing, a new kind of familiarity forms, and a closeness with yourself, which is the most reliable remedy for loneliness.
 
Enjoying time with yourself, fundamentally, requires developing your ideas of yourself from someone whose purpose is to pay attention to you first and serve others as someone who’s deserving of your own attention—for the simple reason that you want and need this attention.
 
Instead of asking yourself,
“What do I want?” or
“What should I do?” or
“Can I be alone?”

Instead, when you allow yourself to live from want, time with yourself can be joyful and genuinely nourishing.

WHAT NEW STORIES ARE YOU READY TO WRITE?

********************
WORDS TO INSPIRE YOU! >>
Inspirational quotes and motivational sayings have a unique ability to change the way we feel about life and can change our thinking.
 
They are so interesting, challenging, and essential on our path to joy, happiness, and finding ways to inspire ourselves and others.

Inspirational quotes and ideas give us a quick and timely burst of wisdom to get our focus back, offering the inspiration needed for the day or occasion.
 
I hope to inspire you with my words.
Words have power.
 
Are you accomplishing what you want before your eventual death?
At any age, you can (and should) make changes to make your life better.
 
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking.

WHEN YOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE THE QUALITY OF YOUR LIFE—SOMETIMES INSTANTLY!

Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control!
 
You have complete control over only one thing in the universe — Your Thinking —, and that’s where motivational quotes come in!
 
To keep your motivation, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it!
  

Self-talk is so essential—THINK RIGHT!
   

Motivational words, yes, they are just words.
But they are positive words; they will keep you on track.
   

EVEN IF YOU START LATE, ARE UNCERTAIN,
OR ARE DIFFERENT –
YOU CAN STILL FIND SUCCESS!

Don’t forget that you are only as young as the last time you changed your mind!
   
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.

REMEMBER, VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE.

********************
I HOPE THE FOLLOWING WORDS ABOUT ALONENESS INSPIRE YOU >>
 
“Truth is, I’m generally happiest when it’s just me. It’s okay to be madly in love with yourself.”
― Richelle E. Goodrich
 
“Never keep yourself alone.
Keep talking to yourself.
And you’ll start feeling better.”
― Prerak Trivedi
 
“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”
― Sam Owen
 
“There is a certain delightful sort of hope which the introvert can receive only by having company over…the hope that they will leave soon.”
― Criss Jami, Healology
 
“I liked having some time to myself. Our family was such a close one, and you could get smothered. Of course, we didn’t always agree with one another. Sometimes I quarreled with my brother and sisters, but I couldn’t remember hating anyone for more than five minutes.”
― Gloria Whelan
 
“Individuality, family, and community are, by definition, expressions of singular organization, never of “one-right-way” thinking on the grand scale. Children and families need some relief from government surveillance and intimidation if original expressions belonging to THEM are to develop. Without these, freedom has no meaning.”
― John Taylor Gatto
 
“Some journeys in life can only be traveled alone.”
― Ken Poirot
 
“I’ve always loved the night when everyone else is asleep, and the world is all mine. It’s quiet and dark—the perfect time for creativity.”
― Jonathan Harnisch
 
“We need solitude because when we’re alone, we’re free from obligations, we don’t need to put on a show, and we can hear our own thoughts.”
― Tamim Ansary
 
“Tea is just an excuse. I am drinking this sunset, this evening, and you.”
― Sanober Khan
 
“It’s far better to be unhappy alone than unhappy with someone.”
― Marilyn Monroe
 
“Laugh, and the world laughs with you, snore, and you sleep alone.”
― Anthony Burgess
 
“What a lovely surprise to finally discover how unlonely alone can be.”
– Ellen Burstyn
 
“As I get older, I’m more and more comfortable being alone.”
– Sienna Miller
 
“Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.”
– Henry Rollins
   
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!

********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
And time is going faster all the time, it seems.
Do you keep track of what you do each day?
Do this for a few weeks, and you will see your time differently.
IS IT TIME TO “MAKE” THINGS HAPPEN AND LIVE A FULLER LIFE?

8/13–Cleared out a few of my raised bed gardens. Tomato plants and others a done with. We did have abundant tomatoes. I will be planting lettuce and some other vegetables that can still grow.

8/14–Beth found a little toad out in the backyard. What a cute little bugger. We kept it in the house for a few days; eventually, we put him in the backyard to find a new home. We have come upon several creatures while living here; I love it.

Do you eat? (what a stupid question, yes?)
Read the labels! Changes to the world are here!
Beth just came upon this video, and I am sharing it with you.
Stay aware of what is happening; the more you know, the better.
Watch this >>
https://www.youtube.com/watch?v=BOL8CqlASH0 

8/15–Working on planned projects around the house. I aim to work toward making things better and better without thinking. This is something we can all be doing. Do you strive toward the excellence that is in you on projects?
 
My van has been sucking down oil. Today I took my reliable beast to Jimmy (https://jiminy-fixit.com/). I am sure he will solve the current dilemma. My van is still ship-shape (writing about boating vessels again!), getting me there (and there, and there, and there.)

A big storm is on the way. We had to go around and batten down the hatches (wait a second, we have no hatches! Hmm, boating vehicles again.) We prepared everything for the wind and the rain, including all the rabbits in their hutches. Everything looks alright at this point.
 
Our neighbors take dogs as fosters and work with them until an owner can be found. The doggy got away the other day and went into the woods, where no one could find them. Tonight, Beth heard Jemma barking and explored what was happening.
 
Don and Teresa, our neighbors working with Human Society with animals, had been looking for a little pooch who got away from them. For the last three days, Teresa has been searching. Our dog, JEMMA, came to the rescue.
 
She would not stop barking until the little dog was found. So, just a few feet from our back fence, to the joy of everyone, the doggy was found! Happy she was, Teresa brought over some cooked chicken liver meat for our Jemma, who was delighted with her gift.
 
8/16–The storm got through last night alright. As I awoke at 1am, I thought, not again. Sometimes when I awaken early, my mind just clicks on, and I just lay there, unable to get back to slumber. I know my lack of sleep disturbs Beth, but I cannot force myself to return to sleepytime.
 
Today I made a batch of my chicken fried rice. The best fried rice I have tried and every other person who has tried it agrees. Have you made some yet? It’s time!
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Fried Rice

4 cups cooked rice (let it dry out overnight in the fridge) 

6 green onions (chopped) 

1 cup chopped onions

3 large eggs (scrambled and chopped small)

2 garlic cloves, minced

3 tablespoons soy sauce

1 teaspoon sesame oil

1 cup diced carrots

1/2 cup red pepper

salt and pepper to taste

1 or 2 cups of cooked chicken or shrimp

Olive oil to stir fry
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Cook each of these ingredients separately, then combine them at the end.
You will love the taste and texture.
Let me know how yours turns out.
     

8/17–Beth just left for a four-hour drive to see her parents in North Carolina for a few days. A good thing is some of her sisters also live in the area, and she will see them, too. She is using GPS to get there, so I have no worries about her.

Beth’s dad’s birthday is coming up in a few days, a perfect time for a visit. Her mom and dad are in their late 80’s, yes, old folks. Too bad our bodies eventually give out, and we die. For you, visit older people and comfort them often; remember, you are on your way there, too.
 
8/18–I Thought you should know Beth made it up there okay. Her dad turns 86 tomorrow, Friday. Will you reach this age? Old age is much mental, keep happy and young thoughts, and you will be better off. Keep thinking excellent and joyful thoughts, which will help you achieve a safer old age.
   
I plan to reach at least 100. I know we have no control, and I have gone through some accidents where I almost was killed. Will you join me and reach this older age?
 
Did you sleep well last night?
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YOUR CHALLENGE FOR THE WEEK > >
Summertime is here. Are you taking advantage of the excellent weather? Time to get back to working out and getting your body back in shape. Start small, maybe some long-distance walking or simple weights. As you get better, go for even more working out.
Do something new daily, then keep doing it for the rest of your life.
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NEXT BLOG >>
You will learn all about Beth’s trip up to see her folks up north.
AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
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