BLOG 289–A Better Life is What You Focus On!
“KITTING AROUND”
BLOG 289–A Better Life is What You Focus On!
Don’t sleepwalk through life.
I hope to illuminate your Life with my Words.
The Wanderings of Kit (Do you wander or wonder?)
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!*** This blog looks best when viewed on a laptop or desktop computer.
*** The joy I experience in life is a wondrous thing!
*** I was hit by two different trucks, but I remain happy.
*** Going through a 37-day coma–Yikes!
*** What do you want to accomplish before you die?
*** If you read this through Facebook, see kitsummers.com/blog
*** I lived in my van for six years, visited all US national parks, and met Beth.
*** Beth and I married on 2/22/22 at 2:22.
*** I will have places to show you and tales to tell.
*** You will find secrets to unfold and good news!
*** What are you passionate about?
*** Only YOU know what is best for you.
*** Live for now! When all your nows add up, you will have a great life!
*** You cannot change the past. The future will come. All you have is now—always.
*** Have you seen >> https://www.youtube.com/watch?v=wFC5vLPDWRoBE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!********************
WHY I WRITE THIS BLOG
You will have many in your life who assist and teach; I am helping to guide you. Coaches like me wish to lighten your path toward excellence. It is up to you to make your journey toward merit. I’m not trying to show you “the way”; I am trying to help you find “your way.” Writing this blog each week is new and different for me—I love it!
I WANT TO INSPIRE YOU WITH MY WORDS –WORDS HAVE POWER!
Are you accomplishing what you want before your eventual death?
You can (and should) make changes to improve your life–at any age.
Start today, and you can build the life you desire.
YOU ALREADY KNOW
You already know much about what I write, and I want to remind you of these ideas and show that my views can provide additional thoughts, along with yours, to help you.
MY EXPERIENCES
Much of what I write about is taken from my experiences.
I have gone through much.
I hope to spread ideas so that you can live a better life.
Remember, only you know what is best for you.EVEN IF YOU START LATE,
ARE UNCERTAIN OR DIFFERENT ––
YOU CAN STILL FIND SUCCESS!Don’t forget–you are only as young as the last time you changed your mind!
VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE!
*******************
TOPIC FOR THIS WEEK — A Better Life is What You Focus On!
Think negative thoughts–you will bring on a bad life.
Think better thoughts– you will have a better life.
You see, what we focus on makes our life good or bad.
I’ve experienced extreme physical changes that made life hard. I’ve partaken in relationship difficulties and expected things to get better, but they don’t. I’ve had my share of friendship headaches, but I press on through it all to keep a smile as I think
Sometimes, it’s hard not to compare yourself to others. You see all around you; everyone else seems to know what they want out of life. They’re finding the right relationships, advancing their careers, and always smiling–but you feel lost, unsure of yourself and what direction to head towards. It’s hard to know who you are and where you belong. I am going through this myself right now.
You try and do your best, but you need more. There’s so much pressure to achieve, and you find yourself trying to fit within certain molds or expectations. Never live your life in a way that others want. You must live according to your thoughts and decisions.
Listen to these words by Tony Robbins that could help >>
https://www.tiktok.com/@tonyrobbins/video/7239012522840362283?lang=en
When you’re feeling this way, it helps to go within. Focusing on others drains your energy and can detract from your sense of passion and purpose. See yourself as you are. Focus on what’s important and what you bring to your life because you’re the only person who can be you, which is incredible.
See yourself and what needs to change. We each have our paths and contributions in life. So spend time working to discover what is within yourself, the greatness of light, and cultivate that spark.
When do you feel like you are genuinely realizing what you are doing? It could be while running, juggling, reading, cooking, working at the office, or simply spending time with your family.
Regardless of what you’re doing during these times, you’re in a highly focused and joyful state when you’re centered on a task that excites you. These same feelings can be brought up at other times, too, you know.
What if you could feel like that more often while doing different tasks? IT IS IN YOU! What if you could learn to improve focus, even when doing something you didn’t particularly like? You can – but you must now decide to throw away distractions and make improving focus an essential part of your daily routine. This is something you can develop!
You can reap many rewards when you learn to improve focus and concentration. You’ll accomplish a task much faster when you give it your full attention, leaving you with extra time to devote to your other interests at the end of each day.
Focusing on a task will increase your work compared to dividing your awareness between it and something else. Put excellence into ALL you do! It can become a habit that you must develop.
Others will take notice as you produce better work and be more efficient. Become an expert in your field; you will bring in more money! You might have promotions lined up before you know it or, if you’re self-employed, additional work from existing clients or new work from those who like what they see. You will find success!
Successful people are no different from me or you.
But they have learned to focus on all and on success!
What area of your life could use a massive improvement? Whether it’s your career, personal relationships, health, or something else, learning to improve focus on what matters makes all the difference.YES, YOU STILL HAVE TIME TO FIND YOUR SUCCESS!
THINK — AND THEN THINK AGAIN.
WHAT NEW STORIES ARE YOU READY TO WRITE?********************
WORDS TO INSPIRE YOU!
Inspirational quotes and sayings have a unique ability to change the way we feel about life and can change our thoughts. They are attractive, challenging, and essential on our path to joy and happiness and finding ways to inspire ourselves and others.
THE BURST!
Inspirational quotes and ideas give us a quick and timely burst of wisdom to regain our focus, offering the inspiration needed for the day or occasion. I hope the words below bring a smile to your face and drive you to make this day and every day a fantastic event.
BE POSITIVE!
Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control! You have complete control over only one thing in the universe—YOUR THINKING!—and that’s where motivational quotes come in!
“YOU”
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking. Use quotes to move ahead in your life.
SELF-TALK IS SO ESSENTIAL—THINK RIGHT!
To stay motivated, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it! Motivational words, yes, are just words. But they are positive words; they will keep you on track.
QUOTES WILL BENEFIT YOU!
Positive and inspiring quotes can be like sunshine on a cloudy day. They inject optimism into our thoughts, brighten our mood, and help us focus on the good in life. They remind us that even in the face of adversity, we can see the silver lining and embrace a positive attitude.
PEARLS OF WISDOM
In a world filled with challenges and indecisiveness, the power of inspirational quotes cannot be exaggerated. These pearls of wisdom uniquely uplift our spirits, can spark positive change, and fuel our motivation often when we need it most.
WORDS WILL CHANGE YOU!
The correct motivational quote can change you and things—helping you ditch the excuses, escape your comfort zone, and take action. Read these words with an open mind and learn to improve your life.
================
I HOPE THE FOLLOWING WORDS ADD TO YOUR LIFE >>“All our dreams can come true,
if we dare to pursue them.”
— Walt Disney
“Sometimes it takes dealing with a disability — the trauma, the relearning, the months of rehabilitation therapy — to uncover our true abilities and how we can put them to use for us in ways we may have never imagined. ”
— Senator Tammy Duckworth“The future belongs to those who believe in the beauty of their dreams.”
— Eleanor Roosevelt
“I cannot say this too firmly:
Do not compare yourselves to others!
Be true to yourself.
Resume understanding and grow with all your might.”
— Kit Summers
“Do the best you can until you know better.
Then, when you know better, do better.”
— Maya Angelou
“There is nothing noble in being superior to your fellow man;
true nobility is being superior to your former self.”
— Ernest Hemingway
“Stay afraid, but do it anyway.
What’s important is the action.
You don’t have to wait to be confident.
Just do it, and eventually, the confidence will follow.”
— Carrie Fisher
“One can choose to go back toward safety or forward toward growth.
Growth must be chosen again and again; fear must be overcome again and again.”
— Abraham Maslow
“We can’t become what we need to be by remaining what we are.”
— Oprah Winfrey
“Dreams come true.
Without that possibility,
nature would not incite us to have them.”
— John Updike
“Dream as if you’ll live forever.
Live as if you’ll die today.”
— James Dean
“Some men see things as they are and say why.
I dream of things that never were and say why not.”
— George Bernard Shaw
“Trust yourself. Create the kind of self you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into the flames of achievement.”
— Unknown
“Whatever your passion is, keep doing it. Don’t waste time chasing after success or comparing yourself to others—every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually, people will see what you are great at doing, and if you are truly great, success will come chasing after you.”
— Suzy Kassem
“Don’t always be appraising yourself, wondering if you are better or worse than other writers. “I will not Reason and Compare,” said Blake; “my business is to Create.” Besides, since you are like no other being ever created since the beginning of Time, you are incomparable.”
— Brenda Ueland
“To be beautiful means to be yourself.
You don’t need to be accepted by others.
You need to accept yourself.”
— Thich Nhat HanhYOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE YOUR LIFE’S DIFFERENTIA—SOMETIMES INSTANTLY!
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!
YOU CAN TURN THINGS AROUND FAST AND ACHIEVE YOUR
WILDEST DREAMS NO MATTER WHERE YOU ARE IN LIFE!********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
It seems like time is going by faster and faster.
You must live joyfully, daily, for each day!
Do you know what you did last Monday?
Do you remember what you ate for dinner last Thursday?
Keep track of your doings for a few weeks; you will see your time differently.
Remember, the quality of your life depends on what you do each day.
9/7–I was already planning to purchase a chair for my traveling. I had to throw something in the trash; I saw a chair there. I had to use a stick to reach it. It turned out to be a great chair. The left arm cover does not stay on well, but that is the only problem. That made me happy, can you tell?My daughters, Jasmine and April,
along with April’s husband Jake,
took me to brunch this morning.
It was very nice.As you know, Jake
Father and daughter
Jake and April will be buying a house.
They have so many plans ahead of them that they talk about.
It reminds me of when their mom and I found the house they grew up in
We found a relator who became our friend, Phyllis Lynch.
https://www.zillow.com/profile/PhyllisLynchApril and Jake have the same ideas for their future.
It sounds like Jasmine has some pretty inventive ideas for her future. I know she will do well in life and be fantastic. Can you hear the proud daddy talking?
9/8–I slept better last night. I slept very comfortably on the van’s floor. Today, I plan on rebuilding the bed frame to make it stronger. The bed frame was completed and put in today. You will find some photos of this. I made it very strong to hold up for a long time. I think I will sleep well tonight
9/9–I’m at Costco to get gas and a few items. They have little horse barns for the Amish, who bring horses and buggies; it’s adorable. I’m seeing a few horses and buggies on the road—Amish.
Sorry about my finger
My computer would not even turn on. Of course, my immediate thought was about getting this blog to you. Right away, I had to get to Bestbuy/Geeksquad to have it looked at
As you can see from my writing, the computer I have been using is working now. But I bought a backup computer to write my blog in case this one stops working. Yes, you are that important to me. Although $350 bucks is not much, you are worth much more. Yet, they got my other computer working correctly, so I returned the new one.
April had me meet her at https://pretzelhut.com/, which also has a petting zoo.
The pretzel place was opening, so we saw the animals.
We decided to move on, so …
April took me to dinner, an excellent meal for us.
https://brickervillehouserestaurant.com/
It is a great place and a lot of food.
I ate the best burger I ever had!
April told me about a grocery market run by the Amish with fantastic prices.
I first went a few days ago and had to return.
Take a look here >> http://bbsgrocery.com/I bought eleven bucks worth of food–I got so much for that cost!
9/10–I’m back at https://shadyoaksfamilycampground.com/. April and Jasmine are busy today, so I don’t think I’ll see them. I have a lot to do — remove everything from the van, clean, and then reorganize as I put stuff back. Later, I will jump in the pool and shower. It’s time for a thorough cleaning.
It’s a nippy morning today, downright cold.
With a clear blue sky above, warmth should come soon.
It will be nice for my work later.
I just saw a little chipmunk journey across my campsite.
It’s so good to see life; I like being out here.
I’m working on the van today, and it’s improving.
9/11–Today, I took that computer back. It was slow, after all. And, I saved $350 bucks. My old computer is working just fine. The guys at Geek Squad got it going again, which made me happy.
9/12–Since it was my last day at this campground, I built a massive campfire. Sitting with my back to the fire, I am getting very hot. I gathered a large amount of wood; I will leave behind a lot of it.
Because I am still determining where my next stop will be, I may post my blog today, Thursday. As you know, I have never missed posting a blog each Friday; I hope you look forward to reading it each week.
I’m at the campground now, a lovely place. Things will start filling up for the weekend; they expect many. I talked with the people in charge, and they will allow me to stay overnight tonight at no charge—so lovely.
Jake was busy, so April and Jasmine took me to https://www.lickitysplit.info/. It looks fascinating. I will let you know later. The word for it — excellent. The ice cream to finish things off was perfect. We all had a great time together. Thank you so much, my daughters.
April took a trunk full of photos and my unicycle and will store them for me, so I won’t have to deal with them anymore. That makes my drive lighter. Thanks, April and Jake.When I got back to https://shadyoaksfamilycampground.com /, it was like coming home. I’ve loved staying here. Visits from Jasmine and April were so good. Seeing them firstborn to where they are today brings good feelings to me. I think I raised them well (along with Mary Ellen, of course.)
Last night, this evening, I had to set a massive fire. My phone/camera is not working well for pictures, so I will have to learn more about how to use it. Of course, all the smoke from the fire goes right at me, so I can’t see. And that will happen wherever you sit, somehow. Have you ever noticed that?
It’s only about 7:30 now.
People are already closing up shop and moving into their sleepy mode.
As usual, I am tired; I barely slept again last night.
I guess that’s how life will be for me from now on.
As you know, I was going to publish my blog earlier today. I am glad to be waiting for Friday’s official blog release date. Hmm, what will happen tomorrow to write about?
9/13–Had a good sleep last night. The bed I built is quite comfortable, and I sleep with a smile.
Breakfast was leftovers from the dinner Jasmine and April bought for me last night. Thanks again for the dinner (and the breakfast!)
It’s Friday now. I have until Monday at 9 a.m. to see Dave and have him look at my van and ensure it runs correctly. I will drive there slowly; it’s only about 60 miles away.I saw a Costco on my way to see Dave in Delaware. It was a bit out of the way, but gas is always the cheapest there, and I could eat my sampling stuff, so, of course, I did.
And, just needed, is a Best Buy. I wanted to learn more about my phone camera, so I did. I went to BB at 2 p.m. and had to make an appointment—I had to wait until 4 p.m. There is no park near where I can juggle, so I will sit here in the van and type.
I hate wasting time, but it looks like that’s what I’ll have to do until I leave my van with Dave on Monday at 9:00 a.m.I’m melancholy and lonely.
Would you please write to me?
kitsummers@gmail.comDO SOMETHING NEW–DAILY!
THEN, KEEP DOING NEW FOR THE REST OF YOUR LIFE!
******************THE GARDEN THIS WEEK
A self-supportive life can be a better life.
A garden would be a part of that life.
You must look into it.Because I am back on the road, there will be no more words about the garden. I do hope Beth keeps it up. I did a lot of work in establishing the vegetable garden.
When I drove the van seven years ago, I grew stuff under the sunroof windows on the top. Maybe I will start that up again. You will find out, of course.START YOUR GARDEN TODAY!
IT MAY BE NECESSARY FOR YOUR LIFE!******************
ALL OUR LIFE, WE MUST CHALLENGE OURSELVES!
YOUR CHALLENGE FOR THE WEEK >> Campgrounds are all over the world. Find one near you and stay the night (or two or three.) It is so good to get out into the wilderness.*******************
NEXT BLOG >>
Fun and play at work?
It can make people more productive.
Where do you work?
Can you make it fun for everyone there?AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
September 13, 202400BLOG 288—Are you Physically Fit?
“KITTING AROUND”
BLOG 288—Are you Physically Fit?
Don’t sleepwalk through life.
I hope to illuminate your Life with my Words.
The Wanderings of Kit (Do you wander or wonder?)
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!*** This blog looks best when viewed on a laptop or desktop computer.
*** The joy I experience in life is a wondrous thing!
*** I was hit by two different trucks, but I remain happy.
*** Going through a 37-day coma–Yikes!
*** What do you want to accomplish before you die?
*** If you read this through Facebook, see kitsummers.com/blog
*** I lived in my van for six years, visited all US national parks, and met Beth.
*** Beth and I married on 2/22/22 at 2:22.
*** I will have places to show you and tales to tell.
*** You will find secrets to unfold and good news!
*** What are you passionate about?
*** Have you seen >> https://www.youtube.com/watch?v=wFC5vLPDWRoBE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!********************
WHY I WRITE THIS BLOG
You will have many in your life who assist and teach; I am helping to guide you. Coaches like me wish to lighten your path toward excellence. It is up to you to make your journey toward merit. I’m not trying to show you “the way”; I am trying to help you find “your way.” Writing this blog each week is new and different for me—I love it!
I WANT TO INSPIRE YOU WITH MY WORDS –
WORDS HAVE POWER!
Are you accomplishing what you want before your eventual death?
You can (and should) make changes to improve your life–at any age.
Start today, and you can build the life you desire.
YOU ALREADY KNOW
You already know much about what I write, and I want to remind you of these ideas and show that my views can provide additional thoughts, along with yours, to help you.
MY EXPERIENCES
Much of what I write about is taken from my experiences.
I have gone through much.
I hope to spread ideas so that you can live a better life.
Remember, only you know what is best for you.
EVEN IF YOU START LATE,
ARE UNCERTAIN OR DIFFERENT ––
YOU CAN STILL FIND SUCCESS!
Don’t forget–you are only as young as the last time you changed your mind!
HAVE FUN!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE!
*******************
TOPIC FOR THIS WEEK — Are you Physically Fit?
For me, serious exercise began in junior high. I started juggling at 15, and it is a valid exercise. My workouts continued in high school. I took up pole vaulting to be different (like I’ve always been.) I also participated in cross-country running and running on the track.
My best mile run is 4:55; I’ve heard that’s a good mile time. And, of course, with the pole-vault, I practiced hard and eventually went over the bar at 18’6”. This was another win for me and looked good for the team and a record at the school.
Will you put some time in to get your body in better shape? If you want something you’ve never had, you must be willing to do something you’ve never done. Your body achieves what the mind believes; think right! Once you exercise regularly, the hardest thing is to stop. If you don’t exercise, you must make time to be physically fit.
If the idea of a home workout makes you yawn, think again!
When performed correctly, your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re short on time, clear out a space in any room where you live and prepare to sweat.
Even while driving, I work on making a fist and then stretching my fingers out.
Here are some other exercises you can do >>1– Ankle pumps
With feet flat on the floor, lift one foot slightly up. Point the toes down as far as possible. Relax the ankle, then point the toes upward. Repeat this motion 20 times on each foot. This exercise will increase movement in the ankle joint.
2–Seated knee lifts
This exercise can be done by a passenger or the driver when safely parked at a rest stop. Sit up straight with legs at a 90-degree angle. While keeping the core engaged, gently pull both knees toward the chest. Hold this position for 10 seconds and release. Repeat 15 times to stimulate hip flexors and abdominal muscles.
3–Seated side bend
In a seated position, raise hands above the head, keeping the spine straight. Bend slowly to the right side, then return to a neutral, upright position. Switch to the left side. The deeper the bend, the deeper the stretch. Repeat 20 times to loosen the spine and torso.
4–Forearm exercises
Wrap fingers around a round object, such as a tennis ball, and squeeze tightly for 2 seconds, then release. Repeat 15 times on each hand.
5–Chin tucks
Bring the chin to the chest. Hold for 5 seconds and slowly lift the head so that it gently presses against the headrest. This exercise can help maintain proper posture and exercise the neck muscles.
6–Seated glute stretch
While seated, bring the right ankle onto the left thigh, resting it just above the knee. Keep your back straight and lean forward, stretching the gluteus maximus muscle. Hold this position for 20 seconds and repeat the motion on the left side.
Compete against yourself to get just 1 or 2 more reps each time you complete the routine. However, don’t sacrifice good form for extra reps. It’s better to perform fewer reps and maintain proper form to help reduce injury risk.
I’m not a doctor, so I can’t advise you on the best exercise methods, but we can rattle off some trivia about them. Where did the 10,000 steps benchmark come from? What’s the deal with a “runner’s high”?
Exercising increases blood flow, including to the brain. The increase in energy and oxygen could boost performance.
But it gets more complex than that. When we exercise, the hippocampus, a part of our brain necessary for learning and memory, becomes more active — and when there’s increased energy in the hippocampus, we think more effectively. Regular exercise could even help reverse age-related brain damage.
GARDENING!
Getting your hands dirty in your garden (like I do) isn’t just a mood-boosting pastime — it’s great exercise, too. All that digging, hauling, and moving works for all your major muscle groups, improves mobility and boosts endurance. It burns some severe energy, too.
According to the Centers for Disease Control and Prevention, light gardening or yard work can burn more than 300 calories per hour for a 154-pound person. That’s comparable to going dancing or taking a hike. For heavy yard work, like chopping wood, the number jumps up to 440 calories per hour, although the exact number will vary depending on the nature of the work and each body.
It’s easy to build a more strenuous workout from your existing gardening routine with simple adjustments like carrying heavier cans of water, switching to a push mower, or increasing walking around your yard. And there’s an additional healthy bonus to garden exercise: Fresh vegables!
My ten picks for beginner bodyweight exercises will provide a full-body workout. These are a few exercises to start with. As you improve, add more. You will need nothing else but yourself for these exercises—are you there?
1–The Bridge
A bridge is an excellent warmup exercise for activating the core and backside of your body. Lie on your back with your knees bent, feet flat on the floor or ground, and arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top. Slowly return to the starting position before you repeat.
2–Chair squat
Squats can help strengthen your legs and core, which could make everyday movements easier. Starting with a chair underneath will help you master proper form. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out. Hinging at your hips and bending your knees, lower back, and down until your bottom touches the chair, allowing your arms to extend out in front of you. As you return to your starting.
3–Knee pushup
A beginner-style pushup, this move will help you build strength before attempting a standard pushup. Get into a high plank position from your knees so you are on your knees and elbows. Maintain a straight line from your head to your knees, and bend your elbows to lower yourself. Just keep your elbows at a 45-degree angle.
4–Stationary lunge
Hit your quads, hamstrings, and glutes with a stationary lunge.
Split your stance with your right leg in front. Your right foot should be flat on the ground, and your left should be on its toes.
5–Lunges
Bend your knees, pretend you have a sword, and lunge, stopping when your right thigh is parallel to the ground. Push up through your right foot to return to the starting position.
6–Plank to Downward Dog
This move will test your upper body, especially your shoulder area. Get into a high plank position, with your hands stacked underneath your shoulders and your feet close together.
Keep your core engaged and your hands and feet stationary, and pike your hips up and back into the Downward Dog pose. Your body should form a triangle with the ground. Please just keep your neck neutral. Your gaze should be directed toward your feet. Hold here for a second, then return to the plank.
7–Straight-leg donkey kick
Build those glutes with donkey kicks. Get on all fours, with your hands aligned with your shoulders and your knees with your hips.
Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight. Your foot should remain flexed (toes pointing down to the floor) throughout. Keep your hips square to the ground.
8–Bird Dog
A full-body move that requires balance and stability, the Bird Dog pose is easily scalable to your ability level. Start with this version if you’re a beginner.
Get on all fours, ensuring your hands are directly underneath your shoulders, and your knees are underneath your hips. Keep your neck neutral. Immediately extend your left arm and right leg, keeping your hips square to the ground. Pause for 2 seconds.
9–Forearm plank
Planks are a full-body exercise that requires strength and balance and puts the core into overdrive. Assume a plank position on your forearms. Your body should form a straight line from head to feet. Ensure your lower back and hips don’t sag.
10–Side-lying hip abduction
You may only think about strengthening your hip muscles once they bother you, but reconsider, especially if you sit all day. Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keep your legs straight, stack the right leg over the left leg, and keep your hips pointed forward. Lift your right leg, maintaining your body’s position. Make sure your hips don’t open up.
11–Bicycle crunch
Although almost all of these strength exercises work your core, a targeted ab move doesn’t hurt. Lie on your back and bring your legs to a tabletop position. Bend your elbows and put your hands behind your head. Crunch up and get your right elbow to your left knee, straightening your right leg. Release the. Crunch slightly. Bend your right leg and straighten your left leg, then bring your left elbow to your right knee.
12–The Squat
Taking out the chair allows you to master the form of a regular bodyweight squat. The same motion is still applicable here, though. Imagine you’re sitting down in a chair by hinging at the hips and pushing your bottom back.
13–Pushups
A standard pushup is the more challenging version of a knee pushup. Assume a high plank position and complete the pushup similarly, allowing your elbows to flare at a 45-degree angle.
14–Pike pushups
Adding a pushup to your pike will target those shoulders even more. The movement here is all in the arms, so keep the rest of your body stable. To perform, assume a pike position and bend at the elbows, allowing them to flare out to the sides. Direct the top of your head toward the ground.
15–Kneeling squat
Kneeling squats are great for time under tension or keeping your legs and glutes under continuous work, which adds to the burn.
Also, know that juggling is an excellent exercise!
Juggling will do the following >>- Get better focused concentration.
- Improves hand-eye coordination.
- Improves bi-manual dexterity.
- Goal-setting skills.
- Problem-solving skills.
- Delayed gratification.
- Juggling is a genuinely portable workout.
- It makes you smarter.
- It sharpens focus & concentration.
- Juggling is the ultimate in stress relief.
- It’s an exercise that doesn’t ‘feel’ like exercise.
- You can juggle where you are; no travel is required!
- Juggling maintains and increases the range of motion in the arms and shoulders.
- It is one of the best ways to improve coordination.
- Juggling is beneficial for all age groups and body types.
- It helps ward off cravings.
- Juggling makes exercising with family and friends easy and fun!
- Have you ever heard of running while juggling? It’s called joggling.
Starting a workout practice can be challenging, especially when you’ve had trouble maintaining motivation in the past or if you’re working out for the first time. While the benefits of regular exercise are countless, making the drive to get to the gym or go for a run isn’t always easy.
My friend, Niels, will show you how >>
https://www.youtube.com/watch?v=x2_j6kMg1co
Always remember, you’re not alone! Many people need help finding motivation to work out. It’s optional to know what exercise you have done in the past. What’s important is that you’re here now and finding the motivation to hop off the couch and get moving. You’ve got this- and I’m here to help!
Regular exercise benefits your physical and mental health. It helps build muscle, increase stamina, breathe better, improve flexibility, and increase energy levels. It also improves mood and sleep quality, boosts the immune system, and reduces the risk of chronic diseases. YOU MUST START TODAY!YES, YOU STILL HAVE TIME TO FIND YOUR SUCCESS!
THINK — AND THEN THINK AGAIN.
WHAT NEW STORIES ARE YOU READY TO WRITE?********************
WORDS TO INSPIRE YOU!
Inspirational quotes and sayings have a unique ability to change the way we feel about life and can change our thoughts. They are attractive, challenging, and essential on our path to joy and happiness and finding ways to inspire ourselves and others.
THE BURST!
Inspirational quotes and ideas give us a quick and timely burst of wisdom to regain our focus, offering the inspiration needed for the day or occasion. I hope the words below bring a smile to your face and drive you to make this day and every day a fantastic event.
BE POSITIVE!
Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control! You have complete control over only one thing in the universe—YOUR THINKING!—and that’s where motivational quotes come in!
“YOU”
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking. Use quotes to move ahead in your life.
SELF-TALK IS SO ESSENTIAL—THINK RIGHT!
To stay motivated, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it! Motivational words, yes, are just words. But they are positive words; they will keep you on track.
QUOTES WILL BENEFIT YOU!
Positive and inspiring quotes can be like sunshine on a cloudy day. They inject optimism into our thoughts, brighten our mood, and help us focus on the good in life. They remind us that even in the face of adversity, we can see the silver lining and embrace a positive attitude.
PEARLS OF WISDOM
In a world filled with challenges and indecisiveness, the power of inspirational quotes cannot be exaggerated. These pearls of wisdom uniquely uplift our spirits, can spark positive change, and fuel our motivation often when we need it most.
I HOPE THE FOLLOWING WORDS ADD TO YOUR LIFE >>1–“Discipline is the bridge between goals and accomplishments.”
– Jim Rohn
2–“Strength does not come from physical capacity. It comes from an indomitable will.”
– Mahatma Gandhi
3–“The body accomplishes what the mind believes.”
– Kit Summers
4–“Success usually comes to those too busy to look for it.”
– Henry David Thoreau
5–“If you want something you’ve never had, you must be willing to do something you’ve never done.”
– Thomas Jefferson
6–“Once you exercise regularly, the hardest thing is to stop it.”
– Erin Gray
7–“Your body can stand almost anything.
It’s your mind that you have to convince.”
– Anon
8–“Success isn’t always about greatness.
It’s about consistency.
Consistent hard work gains success.
Greatness will come.”
– Dwayne ‘The Rock’ Johnson
9–“Champions aren’t made in the gyms. Champions are made from something they have deep inside them, with desire, a dream, a vision.”
– Muhammad Ali
10–“Strength is the product of struggle; you must do what others don’t to achieve what others won’t.”
– Henry Rollins
11-“You will never always be motivated.
You have to learn to be disciplined.”
– Anon
12–“Strength does not come from the physical capacity.
It comes from an indomitable will.”
– Gandhi
13–“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”
– Arnold Schwarzenegger
14–“It’s not what you do once in a while; it’s what you do day in and day out that makes the difference.”
– Jenny Craig
15–“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
– Stephen King
16–“The road to nowhere is paved with excuses.”
– Mark Bell
17–“When you hit failure,
your workout has just begun.”
– Ronnie Coleman
18–“A bodybuilder is a sculptor who carries with him his material.”
– Serge Nubret
19–“Most champions are built by punch-the-clock workouts rather than extraordinary efforts.”
– Dan John
20–“Stimulate, don’t annihilate.”
– Lee Haney
21– “Just believe in yourself.
Even if you don’t.
Pretend that you do,
and at some point, you will.”
– Ronda Rousey
22–“I don’t diet and exercise.
I eat and train.”
― J.R. Rim
23–“You have to think about it before you can do it.
The mind is what makes it all possible.”
– Kai Greene
24–“The barbells and dumbbells you hold in your hands and how you use them have stories to tell.”
― Craig Cecil
25–“Some people want it to happen,
some wish it would happen,
others make it happen.”
– Michael JordanYOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE YOUR LIFE’S DIFFERENTIA—SOMETIMES INSTANTLY!
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!
YOU CAN TURN THINGS AROUND FAST AND ACHIEVE YOUR
WILDEST DREAMS NO MATTER WHERE YOU ARE IN LIFE!********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
It seems like time is going by faster and faster.
You must live joyfully, daily, for each day!
Do you know what you did last Monday?
Do you remember what you ate for dinner last Thursday?
Keep track of your doings for a few weeks; you will see your time differently.
Remember, the quality of your life depends on what you do each day.
9/1–Bad news came today: Beth wants me to leave the house for one or two weeks. I will leave tomorrow for a visit to see my daughters in Pennsylvania. Today, I will start to gather my things together. A good thing is I will be back on the road again, which I like very much. But things have changed in my mind—I love Beth sincerely and will miss her much.
9/2–I woke up at 3 a.m., as usual. I got right on the computer. I am writing words on my blog for your eyes. I hope my ideas benefit you.
Before I left, I threw a bunch of stuff in my van. I will stop later and organize things.As I was leaving, about a mile up the road we live on, a deer crossed the road in front of me. What a magnificent beginning to my trip to Pennsylvania!
How wonderful! The first 20 miles were through Sumter National Park. You know how I like parks; it was such a delight to be on this road.
(Don’t tell anyone; I don’t drive with my seat belt on.)
First, I passed a field of cows!
Then I passed a field of goats!
Why don’t I ever pass a field of antelope?
Or a field of monkeys?
The van’s windshield wipers are old, so I stopped by Walmart and had Edward put the new ones on. This is much, much better; I’m happy.
I passed through Charlotte, North Carolina, where my friend Liisa lives. That’s a connection with her. She let me know that she came down with covid recently. I’m disappointed that we can’t get together. .
I was back on the road, taking 77 north out of Charlotte. The traffic on the freeway was massive, with so many cars and trucks. After a couple of hours, I finally got out of the enormous traffic, and now there’s just a little—it’s never a little, but it’s not as massive.
I have a video typing system on my phone, which I like very much. So I just pulled over at the rest stop, and I’m writing these words to you without using my fingers (or toes).
It’s so much easier than finding a bathroom. I keep a container with a lid for when I have to pee. I usually pull over to do this. Yeah, I also did it while driving. (Once again, keep quiet.) I often think of things to write while I drive, too, but as you know, that would not work while driving.
I just pulled over at the rest stop to set up my sleeping stuff. It is 2:15, and I’m just planning to sleep tonight. I would hate to arrive at a place while it’s getting dark and try to set things up.
My plan now is to take a coastal route on the return. I’ve done all these drives previously, and it’s nice to see things again.
I’ve been there before, so I drove up Skyline Drive in Virginia. This is a national park and a wonderful place to see. I’ve been there a few times but can’t get enough. It is over 200 miles from Skyline Drive, so I’ll stop somewhere and sleep.
As I said before, I just threw some stuff into the van before I left. I need to go somewhere to unload and then repack the van, so I’m still determining when I’ll do that. Anyway, here I go—I hope you stay with me.
There is a main drag here, with many cars and much noise. So, I went to the residential area and found a place. Hopefully, they wouldn’t want me to sleep overnight here, but no one will know. It’s dark, it’s quiet, and I hope to sleep well.
9/3–Today was a bad day. I started early because I was tired, so I went to a McDonald’s open at 5:00 a.m. to get on my laptop. My laptop did not work! Then I spilled my big cup of tea all over the floor. I’m miserable because of my lack of sleep and upset about things. I went to a local Geek Squad. My computer was slow, but it worked. He did some things to improve its speed, which was good.
I’m at a McDonald’s now, online. I am eating very little. I had one chicken sandwich today, which will be all for me. I went to Home Depot to have some wood cut. I have to build a new bed for the van. It turned out excellent. I have everything I need now. I will build the bed tomorrow.
Today, I went through Skyline Drive.
I have been there before, and each time is just as magnificent.
Watch this video to learn more >>https://www.youtube.com/watch?v=OsXMOEcwMZw
Being a Tuesday, there were few people in the park.
The day turned out magnificent!
9/4–I am typing this out at a McDonald’s. I am just sitting there working on my computer. There are few people here, so I will not eat anything.
I just drove a lot today. Today, I went by the campground that April and Jasmine set up for me. There is not much around here, so I look forward to seeing what the camp is like. Check-in time at the camp is two this afternoon, so I’m spending time.
9/5–I often go to McDonald’s to get online. There, I can use free Wi-Fi and plug in for electricity. I also sometimes have a sandwich. Today, I have pretty much the place to myself. I will work on typing and watching some videos.
I was at McDonald’s for a few hours. I will then go to Home Depot to buy wood to build my new bedframe. I’ve been sleeping on my sleeping pad, which has been on the floor.
I’ve moved into the campground that Jasmine and April Du paid for me. It’s a nice park with many campsites. The first one I was in had too many trees, so I moved into a better one down the road. This is nice. I will be here for a week. I plan to work out and juggle—I will let you know.
Jake and April Du took me out to dinner tonight.
This morning, I only ate a sausage biscuit.
I’m not hungry, but I will see.Big news! Jake and April are buying a house! It sounds like a great house—four bedrooms, two stories, a yard. WHAT GREAT NEWS!
Jake’s father has been ill with cancer. What a hard thing to deal with, then death is on the way. Yet, we will all deal with death when it comes.
Afterward, I turned to my campsite. It is nice to stay here; I like the wilderness, as you know. It is tranquil. I see some big rigs in for the season.
9/6–I spent much of the day building my bed in the van, which was nice. When I returned to Home Depot, I had to get more oversized wood for what I needed—2x4s are called for.
Then, at about 4 p.m., it was pool time. I went and jumped right in. I remember the water temperature from yesterday being quite pleasant, so I did. I think the pool was so clean; no one was around, and no one had been in it for some time.
After I went to the men’s area and showered with soap, I felt pretty clean. April and Jake are coming by again this evening; how nice.
A little bug just landed on my hand; it tickled, but I didn’t slap him dead. I just blew him away with my mouth. If I can avoid it, I will not kill bugs or anything.
I found a nice beach chair in a trash can. It is pretty lovely. The left arm was off, so I put it back on and am typing on it now.
DO SOMETHING NEW–DAILY!
THEN, KEEP DOING NEW FOR THE REST OF YOUR LIFE!
******************THE GARDEN THIS WEEK
A self-supportive life can be a better life.
A garden would be a part of that life.
You must look into it.This week, a little with the garden.
As you know, I am on the road.
Although, I used to grow edible plants in my van as I drove.
I look out my office window, where I do most of my typing and blog work. All I see is nature, the garden, growing things, and wildlife. What a lovely view every time I am on my computer.START YOUR GARDEN TODAY!
IT MAY BE NECESSARY FOR YOUR LIFE!******************
ALL OUR LIFE, WE MUST CHALLENGE OURSELVES!
YOUR CHALLENGE FOR THE WEEK >> I’ve written about this before and just did it again today: Look for things on the ground when you are about to pass by a trash can. Pick up rubbish and put it in the trash. If everyone did that, the world would be a better place.
*******************
NEXT BLOG >>A Better Life is What You Focus On. Make the most crucial thing essential, and life will go better. That will be the next topic–Focus. I do hope my words add to your life.AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
September 6, 2024BLOG 287—From Juggling to Salsa?
“KITTING AROUND”
BLOG 287—From Juggling to Salsa?
Don’t sleepwalk through life.
I hope to illuminate your Life with my Words.
The Wanderings of Kit (Do you wander or wonder?)
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!*** This blog looks best when viewed on a laptop or desktop computer.
*** The joy I experience in life is a wondrous thing!
*** I was hit by two different trucks, but I remain happy.
*** Going through a 37-day coma–Yikes!
*** What do you want to accomplish before you’re death?
*** If you read this through Facebook, see kitsummers.com/blog
*** I lived in my van for six years, visited all US national parks, and met Beth.
*** Beth and I married on 2/22/22 at 2:22.
*** I will have places to show you and tales to tell.
*** You will find secrets to unfold and good news!
*** What are you passionate about?
*** Have you seen >> https://www.youtube.com/watch?v=wFC5vLPDWRoBE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!********************
WHY I WRITE THIS BLOG
You will have many in your life who assist and teach; I am helping to guide you. Coaches like me wish to lighten your path toward excellence. It is up to you to make your journey toward merit. I’m not trying to show you “the way”; I am trying to help you find “your way.” Writing this blog each week is new and different for me—I love it
I WANT TO INSPIRE YOU WITH MY WORDS –
WORDS HAVE POWER!
Are you accomplishing what you want before your eventual death?
You can (and should) make changes to improve your life–at any age.
Start today, and you can build the life you desire
YOU ALREADY KNOW
You already know much about what I write, and I want to remind you of these ideas and show that my views can provide additional thoughts, along with yours, to help you.
MY EXPERIENCES
Much of what I write about is taken from my experiences.
I have gone through much.
I hope to spread ideas so that you can live a better life.
Remember, only you know what is best for you
EVEN IF YOU START LATE,
ARE UNCERTAIN OR DIFFERENT ––
YOU CAN STILL FIND SUCCESS!Don’t forget–you are only as young as the last time you changed your mind
HAVE FUN!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement
VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE!
*******************
TOPIC FOR THIS WEEK — From Juggling to Salsa?
There I was in 1982, once a professional juggler, having recovered from a 37-day coma and not knowing what I would do in the future. My mind still knew how to juggle, and I thought I could return to my previous skill level, but my arms would not obey. I had to find the next thing I could succeed at.
Striving for excellence requires hard work and dedication. It’s about consistently doing your best and challenging yourself to exceed the norm. This process can be rewarding and challenging, and the accomplishment at the end of each day is a powerful motivator.
It’s so easy to do what is easiest — mediocrity.
Mediocrity might be more manageable.
Mediocrity might be safe.
Mediocrity might be easy.
Mediocrity might be comfortable.
But we both know that you go for EXCELLENCE!
You are not of the mediocre mindset.
First, when I competed in pole-vaulting in high school, eventually, I went over the bar at 18’6”, a school record. This passion I had developed next went toward the skill of juggling. In 1976, I got first place on the national TV show “The Gong Show” and was on my way toward excellence again.
From my juggling, I learned discipline, which is necessary for juggling and much in life. This discipline of continuous advancement transferred to other parts of my life. With my juggling, recovery after a 37-day coma, school assembly shows, salsa business, and traveling, I aimed for excellence in all parts of my life.
Aiming for distinction can and should be a part of everyone’s life, even if they have a brain injury and/or are recovering from something (as we all are.) I learned to drive myself toward excellence in all that I did. The thing is—YOU CAN TOO!
Hmm, driving. The 1983 International Juggling Convention was in Purchase, NY. That provided my challenge—driving from where I lived in San Diego across to the convention. Need I tell you, I achieved that challenge! I did attend the 1982 IJA Convention, which took place in Santa Barbara, CA. I was with my wheelchair at this convention. The next one was in NY, where I rode my unicycle. So, from four wheels to one in just a year.
What a predicament!
I knew what it would take to reestablish my juggling, but my mind did not control my arms well. I could still juggle, but not to the level I was at before in any way. I did hundreds of shows at schools across the US, Japan once, and when I was in Europe once.
Even though my arms did not work right for juggling, my comedy and magic filled in for good shows. I told the students what it took for me to become a world-class juggler and how they could find success at anything of their choice. And then of my accident and recovery and how they can achieve massive success even if they go through something drastic.
HELPING STUDENTS ADVANCE!
I could not juggle as I did, but I have always been a performer, which has continued in my school shows.
HERE ARE SOME COMMENTS I RECEIVED ABOUT MY SHOWS FOR STUDENTS >>
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“The children get an excellent message from Kit’s experiences. He points out and reassures that you can do anything you decide to do. Kit relates well with all ages. A compelling message.”
Sister Kathleen Groves, Principal, Nativity Elementary, Philadelphia, PA
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“Kit Summers’ program is a unique combination of motivation and juggling talent that is most appropriate for your students–a show that all kids should see.”
Principal, Eisenberg Elementary, New Castle, DE
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“Mr. Kit Summers provided our 1,250 students with a motivational program encouraging them to set goals and be their best! Our students were inspired by his personal life message and awed by his many juggling talents. Thanks, Kit!”
Principal, JTL Intermediate, East Stroudsburg, PA
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“Educational Entertainment Excellence” provides students with firsthand experiences to understand why one sets goals and the spirit needed to accomplish them.”
Principal, Dulaney High, Timonium, MD
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“Your life story you wove in between your juggling with us greatly impressed the children and staff. Your book has had many readers since it came to our school.”
Principal, Kemblesville Elementary, Kemblesville, PA
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With budget cutbacks, schools were limited spending, so school shows soon slowed down.
================
BOOK WRITING TIME!
No, I could not juggle as I did, but I wrote my book, “Juggling with Finesse,” which was eight and a half by eleven inches; this is a big book. Juggling with Finesse sold over 25,000 copies worldwide and advanced juggling on Earth.
I went on to write 15 books, which helped humans in many ways.
You can write; after all, you are reading these words.
Start writing your book today with words that will help others.
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JUGGLING WORKSHOP TIME
Along with working with school students, I worked with improving jugglers worldwide.
I could not juggle as before, but my mind knew the skill intimately in an advanced way. I traveled the world presenting juggling workshops, in which I helped jugglers learn to advance and reach the next higher level in their juggling. Through my workshops, I was able to work with and help hundreds of jugglers.
With the workshop, I presented workshops all across the US, went to Europe three times in various countries, went to Japan three times, and presented workshops in Osaka and Tokyo. I have also worked with jugglers in five workshops in Australia and five in New Zealand.
HERE ARE SOME QUOTES FROM JUGGLERS ABOUT MY WORKSHOP >>
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“The workshop caters to all levels. Even though I’m a novice, I got as much out of it as the most experienced juggler.”
Robin Berry–Chandler, AZ
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“I learned a lot of things that would have been trial and error and some that I might not have learned at all. I’m eager to use all those practical performance tips–I know my show will improve greatly.”
Greg Tarlin–Bramalea, Ont. CANADA
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“Kit’s valuable insight extends far beyond juggling, performing, etc., to personal progress and life fulfillment. An excellent workshop led by an outstanding character.”
Richard Fox–Gwynedd, WALES
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“You could look at my juggling problems and pinpoint exactly how I could improve.”
Peggy King, Santa Barbara, CA
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“I learned a more disciplined approach to practice and performance, accompanied with useful information that I look forward to putting to work for me.”
Campbell Wood, Lexington, KY
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“The workshop was excellent! My major concern was that I would hold back other more proficient jugglers since I had not been juggling very long. There was no problem.”
John Ackerman–Waltham, MA
=======================
Can you juggle?
If not, it is time to learn!
I have taught juggling to hundreds of people. I am confident that I have figured out an effective way of teaching the skill, and I am sharing it here.
Before we begin, I must warn you: Juggling is highly addictive and can take you to another mentality. I do not accept any responsibility for you becoming addicted and all its consequences–juggling in every grocery store, trying to juggle all things you can.
Use a heavier ball like a lacrosse ball or an orange for juggling. That way, you have more control and know when the ball is in your hand. Or, look on the internet and buy some juggling bean bag balls.
3-ball cascade in 3 steps
The cascade is a fundamental and most straightforward trick with three balls. I like to break it down into three steps.
Step 1–The first throw
Start with one ball in your dominant hand. Stand with your elbows bent 90 degrees and your palms facing up. Toss the ball to the other hand with an upward movement of the forearm (not the wrist, not the whole lower arm).
Both elbows should be kept next to your hips. The peak of the throw trajectory should be at eye level, and the angle of the throw should be so that the ball lands where your weaker hand is waiting. When catching, do not reach for the ball; simply wait for it to fall into your palm. If your throw is inaccurate, take a step to move your body rather than catch the ball in uncomfortable positions.
Step 2–The Exchange
After you learn to do the basic throw with one ball, add the second ball and understand the exchange. This is an essential juggling move named after the fact that the two balls change their positions.
Hold one ball in each hand. Throw the first ball from your dominant hand, like in Step 1. Once the ball is at the peak of its course, throw the second ball from your weaker hand “underneath” the first one. In other words, the trajectories are not identical—that would cause the balls to collide mid-air—but each trajectory is shifted to the catching-hand side. Catch the first ball with your weaker hand. Catch the second ball with your dominant hand.
That was the exchange. Switch the sides: making the first throw from your weaker hand and the second from your dominant hand. Nothing stops you from going for the cascade once you can exchange comfortably on both sides.
Now, start by holding two balls in your preferred hand and one in your other. Throw just one from the hand holding two to the other hand, and then do the exchange. Repeat this until it feels natural.
That was the exchange. Switch the sides: Make the first throw from your weaker hand and the second from your dominant hand. Nothing stops you from going for the cascade once you can exchange comfortably on both sides.
Step 3–The Cascade
Finally, the part that we were practicing for is here! Take three balls, two in your dominant hand and one in your weaker hand. Hold the two balls so that you hold one with your thumb, index, and middle finger and the other with your ring finger and pinkie.
Toss the first ball from your dominant hand, which holds two balls. Like in the exchange, throw the second ball from your weaker hand when the first ball is around eye level.
Catch the first ball in your weaker hand. When the second ball is around eye level, throw the third ball from your dominant hand. Notice that this is again like the exchange, only on the other side. Catch the second ball in your dominant hand. Back and forth–throw catch, throw catch.
Repeat the last four positions (over and over), and you are officially juggling the 3-ball cascade! Of course, you will need hundreds of tries before you juggle the cascade solidly. Don’t be discouraged by drops; even the best jugglers drop when practicing!
NOW YOU ARE JUGGLING!
Stay with it; juggling will advance your life!
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SALSA TIME
As I wrote, I could not juggle as before, so I developed a fresh salsa that people loved!
I ran summerssalsa for twenty years until I got a truck–again.
I developed and made fresh salsa for nearly twenty years, and people loved it! I ran my fresh salsa business and sold thousands at farmers’ markets, festivals, fairs, and events. I also sold salsa through 33 successful stores, including one Whole Foods Market.
Here are some comments about my salsa >>
“The first week after we started carrying your salsa, sales were unprecedented. We sold out quickly and need more. Our customers love your salsa–I’m glad you contacted us.”
Terry Brett, Owner, Kimberton Whole Foods, Downingtown, Pennsylvania
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“This is a first! I love salsa. So much mediocre salsa caused me to grow my tomatoes, cilantro, peppers, and jalapenos to make my own. But I have never eaten a whole pint in one sitting. But I did tonight! The entire pint, right out of the tub (then I even drank the leftover juice)! Next to your salsa, everything else seems like catsup. You have done a great job coming up with a recipe for complex & enjoyable taste and great health (no salt!). You have something unique here. Next pint will be shared with a friend and a good chardonnay.”
Rich Carpenter, Narberth, Pennsylvania
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“I just wanted to tell you how much I enjoyed the sweet salsa you sold me Saturday night at Booth’s Corner Farmers Market. I passed by at first and thought the $5.00 a container cost was a little high, but after tasting a small sample, taking it home, and sharing it with a friend, it was worth every cent! Thanks again, and you have made a great product. What is so great about it is the fresh garden taste, unlike the salsa sold in the supermarket, regardless of brand or taste.”
Tom Griffiths, III, Springfield, Pennsylvania.
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“I just wanted to say that your salsa is sensational! I tasted a sample at the Booths Corner Farmers Market, and I was instantly hooked. I will not buy supermarket salsa ever again. Summers Salsa is so fresh and healthy. It should be marketed to be sold at ALL supermarkets.”
Patricia Ferrari, West Chester, PA
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“I am in love with your Salsa. I would marry it if it were legal in Pennsylvania (and if I were not already married.) Thank you, and keep adding to the list of retailers in Chester County!”
Meg Diskin, West Chester, PA
====================
HOW ABOUT THIS–Now you can make your own Summers salsa!
As I’ve posted before, here is the recipe for my delicious salsa >>
How to make Summers’ Salsa >>
Use one can of black beans.
One can of corn.
One can of peaches or three fresh peaches.
One bunch of cilantro (also known as coriander.)
One 20-centimeter (8 inches) square of Roma/plum tomatoes (about 15)
One large red onion
One lemon
Two limes
Four cloves of garlic, minced
Chili powder–one spoon
Organic Maple Syrup–four spoons
One or more jalapeno peppers (depending on the heat level you desire)
Use a food processor to chop the tomatoes into small bits, about 1 or 2 centimeters (quarter-inch squares). Peel the outside of the onion, cut it into quarters, and put these in the food processor; chop so they are about the same size as the tomatoes. Drain the can of peaches, put them into the food processor, chop them the same size as the tomatoes, and add them to the bowl. Drain the cans of corn and beans, and then add them to the bowl.
Hand chop the cilantro into small bits (about the same size as tomatoes) and add it. Squeeze the juice of the lemon and the two limes into the bowl and add some pulp if desired. Add the chili powder, garlic salt, and maple syrup. In the food processor, chop one or more Jalapeno peppers into tiny bits and then add them. Mix all of these ingredients well and enjoy your fresh salsa.
For a spicy salsa, leave out the maple syrup and peaches, add more jalapeno, and add habanero peppers for the desired heat.
==============The business did superbly, but I was hit by a truck again while riding my bike one day 2010.
YES, YOU STILL HAVE TIME TO FIND YOUR SUCCESS!
THINK — AND THEN THINK AGAIN.
WHAT NEW STORIES ARE YOU READY TO WRITE?********************
WORDS TO INSPIRE YOU!
Inspirational quotes and sayings have a unique ability to change the way we feel about life and can change our thoughts. They are attractive, challenging, and essential on our path to joy and happiness and finding ways to inspire ourselves and others.
THE BURST!
Inspirational quotes and ideas give us a quick and timely burst of wisdom to regain our focus, offering the inspiration needed for the day or occasion. I hope the words below bring a smile to your face and drive you to make this day and every day a fantastic event.
BE POSITIVE!
Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control! You have complete control over only one thing in the universe—YOUR THINKING!—and that’s where motivational quotes come in!
“YOU”
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking. Use quotes to move ahead in your life.
SELF-TALK IS SO ESSENTIAL—THINK RIGHT!
To stay motivated, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it! Motivational words, yes, are just words. But they are positive words; they will keep you on track.
QUOTES WILL BENEFIT YOU!
Positive and inspiring quotes can be like sunshine on a cloudy day. They inject optimism into our thoughts, brighten our mood, and help us focus on the good in life. They remind us that even in the face of adversity, we can see the silver lining and embrace a positive attitude.
PEARLS OF WISDOM
In a world filled with challenges and indecisiveness, the power of inspirational quotes cannot be exaggerated. These pearls of wisdom uniquely uplift our spirits, can spark positive change, and fuel our motivation often when we need it most.
I HOPE THE FOLLOWING WORDS ABOUT EXCELLENCE ADD TO YOUR LIFE >>“We must constantly chase perfection.
If we do, we can achieve excellence!”
– Kit Summers
“Excellence is not a skill;
it’s an attitude.”
– Ralph Marston
“We are what we repeatedly do.
Excellence, then, is not an act but a habit.
Will Durant Be a yardstick of quality?
Some people need to get used to an environment where excellence is expected.
– Steve Jobs
“The will to win, the desire to succeed, the urge to reach your full potential; these are the keys that will unlock the door to personal excellence.”
– Confucius
“Dreams can become a reality when we possess a vision.
That is characterized by the willingness to work hard,
a desire for excellence,
and a belief in our right and responsibility to be equal members of society.”
– Janet Jackson
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”
– Vince Lombardi
“If you don’t do it with excellence, don’t do it at all!
Because if it’s not excellent, it won’t be profitable or fun.”
– Robert Townsend
“Excellence is not an accomplishment.
It is a spirit, a never-ending process.”
– Lawrence M. Miller
“Strive for excellence, not perfection.”
– H. Jackson Brown, Jr.
“We are what we repeatedly do.
Excellence, therefore,
is not an act,
but a habit.”
– Aristotle
“We should not judge people by their peak of excellence but by how far they have traveled from the point where they started.”
– Henry Ward Beecher
“Excellence is to do a common thing uncommonly.”
– Booker T. Washington
“Strive not to be a success but rather to be of value.”
– Albert Einstein
“If you are going to achieve excellence in big things.
You develop the habit in little matters.
Excellence is not an exception; it is a prevailing attitude.”
– Colin Powell
“The secret of living a life of excellence is merely a matter of thinking about excellence. It’s a matter of programming our minds with the information that will set us free.”
– Charles R. Swindoll
“Mediocrity always attacks excellence.”
– Michael BeckwithYOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE YOUR LIFE’S DIFFERENTIA—SOMETIMES INSTANTLY!
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!
YOU CAN TURN THINGS AROUND FAST AND ACHIEVE YOUR
WILDEST DREAMS NO MATTER WHERE YOU ARE IN LIFE!********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
It seems like time is going by faster and faster.
You must live joyfully, daily, for each day!
Do you know what you did last Monday?
Do you remember what you ate for dinner last Thursday?
Keep track of your doings for a few weeks; you will see your time differently.
Remember, the quality of your life depends on what you do each day.
8/24–Hmm, I can’t recall what I did on this day.
A more critical question: what did you do on this day?
8/25–The new computer I bought for Beth needed work, so I went to Best Buy in Augusta. Before, I stopped at Costco for a gas fill-up and got my free lunch there.The new bunny is so much fun — but loves to bite fingers.
Like always, there was much to do for the house, so I did when I returned, see the photo.
8/26–As usual, I’m waking early. Today, I built a shelving unit. I recently acquired the wood from Don, who lives down the road. You will see photos of the shelves. I obtained all the wood for free by asking people if they had any lying around that they were not using.
The birds are flying well.
8/27–It was hot today, but I built a second shelf system. These turned out nice. Now, I must fill any holes with spackle, sand, and paint. These will hold books, so they don’t have to look perfect.
8/28 through 8/30—Not much happened these days; I hope yours went well.
I will have to make next week more exciting.
We can all do that.
Are you bored in life?
You can make changes.
Do different things.
Do things differently.
See things from a new perspective!
Always make a life that excites you!
DO SOMETHING NEW–DAILY!
THEN, KEEP DOING NEW FOR THE REST OF YOUR LIFE!
******************THE GARDEN THIS WEEK
The raspberry plants are doing quite well!A self-supportive life can be a better life.
A garden would be a part of that life.
You must look into it.
The Jerusalem Artichokes are blocking our path!
This week, now much with the garden.
I’m sending a few photos, though.
The garden used to be flourishing more. It’s time to restart something. I will pull up all the tomato plants and replant new ones.
You will have to let me know how you did.
I look out my office window, where I do most of my typing and blog work. All I see is nature, the garden, growing things, and wildlife. What a lovely view every time I am on my computer.
The Raspberry plants are growing great!
START YOUR GARDEN TODAY!
IT MAY BE NECESSARY FOR YOUR LIFE!******************
ALL OUR LIFE, WE MUST CHALLENGE OURSELVES!
YOUR CHALLENGE FOR THE WEEK >>
Two challenges this week.- Make some of my delicious salsa.
- If you can’t already, learn to juggle!
Please let me know how each turns out.
*******************
NEXT BLOG >> Summer is going well.
Are you physically fit and in shape?
In the next blog, you will learn how to do this.
Being in good shape means thinking better and doing well in life.AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
August 30, 2024BLOG 286—YOU ARE LOVED!
“KITTING AROUND”
BLOG 286—YOU ARE LOVED!
Don’t sleepwalk through life.
I hope to illuminate your Life with my Words.
The Wanderings of Kit (Do you wander or wonder?)
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!*** This blog looks best when viewed on a laptop or desktop computer.
*** The joy I experience in life is a wondrous thing!
*** I was hit by two different trucks, but I remain happy.
*** Going through a 37-day coma–Yikes!
*** What do you want to accomplish before you’re dead?
*** If you read this through Facebook, see kitsummers.com/blog
*** I lived in my van for six years, visited all US national parks, and met Beth.
*** Beth and I married on 2/22/22 at 2:22.
*** I will have places to show you and tales to tell.
*** You will find secrets to unfold and good news!
*** What are you passionate about?
*** Have you seen >> https://www.youtube.com/watch?v=wFC5vLPDWRoBE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!********************
WHY I WRITE THIS BLOG
You will have many in your life who assist and teach; I am helping to guide you. Coaches like me wish to lighten your path toward excellence. It is up to you to make your journey toward merit. I’m not trying to show you “the way”; I am trying to help you find “your way.” Writing this blog each week is new and different for me—I love it!
I WANT TO INSPIRE YOU WITH MY WORDS –
WORDS HAVE POWER!
Are you accomplishing what you want before your eventual death?
You can (and should) make changes to improve your life–at any age.
Start today, and you can build the life you desire.
YOU ALREADY KNOW
You already know much about what I write, and I want to remind you of these ideas and show that my views can provide additional thoughts, along with yours, to help you.
MY EXPERIENCES
Much of what I write about is taken from my experiences.
I have gone through much.
I hope to spread ideas so that you can live a better life.
Remember, only you know what is best for you.
EVEN IF YOU START LATE,
ARE UNCERTAIN OR DIFFERENT ––
YOU CAN STILL FIND SUCCESS!
Don’t forget–you are only as young as the last time you changed your mind!
HAVE FUN!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE!
*******************
TOPIC FOR THIS WEEK — YOU ARE LOVED!
Yes, life is a solo venture. I have been alone for much of my life; I am alright with that. Solitude is a double-edged sword, though: Many of us, especially introverted ones, may require extra time to recharge and regulate ourselves. Just know that being alone is alright.
Yet, if we spend too much time alone, we can avoid slipping into detrimental patterns and losing sight of our ability to reach out to and connect with others. When we focus on just ourselves, we lose much of the world.
It’s hard to write this blog right now. Beth and I are having a hard time, and I hope things get better between us soon. A relationship can be one of the hardest things to go through. We will try our hardest to get things back, though.
It can be challenging to climb back out for those of us who have become too deeply entrenched in loneliness. Humans have an innate drive to connect with others–companionship. If we keep reminding ourselves that other people want to engage with us, we can rebuild the confidence to break free of our isolation.
TO FIND LOVE —- Be yourself.
Be genuine.
Don’t put too much pressure on yourself or a relationship. - Take things slowly: Don’t rush into anything, and avoid instant sexual attraction, which can fade.
- Communicate: Keep an open mind and communicate honestly with your partner. You can also learn their love language. If you find yourself engaged in being simply you, please allow me to help you climb back to life. Love is there for you, and you must, at times, look for it and be open to seeing it.
- Don’t seek romance; look for partnership.
- Be yourself, always.
- Don’t put too much pressure on yourself or the relationship.
- Take things slowly—don’t rush into anything.
- Keep an open mind and communicate honestly with your partner.
- Spend time together doing something you both enjoy doing.
- Give more to them than you get from them.
First, don’t follow the advice, “You’ll find love when you stop searching for it.” It’s misguided. Don’t get me wrong; I understand there is good intention behind it. You can focus on yourself and drop the desperation. That sounds like solid advice.
It’s not enough.
It needs the caveat that it is potentially plausible if you are friendly-looking and approachable, have a healthy social life, and are willing to embrace any opportunities that come your way.
Or the advice, ‘Just live a life you enjoy, and you’ll naturally attract someone sooner or later.’ I had been living in my van while traveling, and that is when I met Beth. Talk about perfect timing; it was great for both of us.
Don’t blindly follow such misleading advice; don’t expect a relationship to fall into place while doing what you love. You have to be proactive.
I resent the ‘lucky’ guys who seemed to quickly maneuver their way into relationships. I used to tell myself, ‘You’re better looking, funnier, etc. than them… why can’t girls notice that?’ It didn’t dawn on me until recently how naïve my mindset was.
The moral of this story is that while life has an element of randomness, you can create your luck. Luck, as we know, occurs when preparation meets opportunity.
It need not even be associated with lust — friendships can be based on love — though in the case of romantic sexual relationships, there needs to be an element of physical attraction, along with intelligent appeal.
Work out — Remember that a less naturally attractive person who’s put effort into physical fitness will often beat out a more naturally attractive person who hasn’t. Ensure you’re not portraying an image that doesn’t align with your identity.
Mentally — Recognize and address any mental conditions or issues or shortcomings as soon as possible – depression and anxiety being common – so whatever it takes to get a handle on it because this can hold you back from everything and doesn’t often improve on its terms, unfortunately, it can be the opposite.
Try to avoid developing neediness, obsessiveness, and dependency on others. This will translate into desperation, which could be more attractive. People should be a compliment to your life—another source of happiness.
Making somebody the primary or perhaps only source of happiness is like skipping along a knife’s edge. If you give them all the power to build you up, you give them the power to break you down. It will always hurt, but learn how to handle rejection gracefully—all forms of rejection.
Personally and Socially—Work on improving your social skills, a learned effort. Gain general knowledge so you can contribute more to a conversation. Watch some stand-up comedy and take some improv classes to help hone your wit and humor.
Stay around positive people, cultivate your passions and interests, and tell the world about them. Try to make fewer presumptions and have more experience. Learn to be unapologetically yourself and accept that not everybody will like you, just as you don’t want everybody you meet.
Occupationally, pursue something you are passionate about, or take your work responsibilities seriously. We are hardwired to feel fulfilled when working and contributing – even if those contributions seem insignificant to us and the wider society.
Financially, you don’t need vast wealth or possessions, but proving that you’re pretty stable and prudent with your finances is attractive and beneficial for your life.
This is all good, but you could spend a million years improving yourself and get nowhere closer to meeting somebody without the trigger.
SOME PLACES TO FIND PEOPLE >>
—Bars and clubs are not my favorite places, but occasionally, they can be great places for meeting people on a proper night in the right mood. I met someone once at a bar, and we got together later.
—Social events (parties, festivals, fairs, local community events, etc.): Hang out and meet people at places you like.
—Volunteering. You can volunteer and meet people in so many places. Try a few of your favorites.
—Your Workplace. This is risky, of course, and depends on the size and nature of the workplace and the maturity level of the people involved.
— Find a part-time job, perhaps in bars, etc.
—Smiling and chatting to people when you’re out and about.
—Travelling–something, as you know, I have done much of.
—Swallowing your pride and asking your friends if they know anyone they could set you up on a date with. Remember, at first, you are just looking for friendship.
—Clubs and interest groups.
—Take a class at night school and meet someone there.
—Dating apps (I’ve used Plenty of Fish — pof.com)
—Web forums and communities, and so on.
Always be open to meeting people. Even if you’re in the ‘practice’ stage and have no confidence in yourself, are trying to bulk up, get some anxiety under control, etc., you should still be open to meeting people.
Start now! You can’t wait to emerge from a 10-year cocoon of self-improvement before you spread your wings—if you do, you’ll be ten years behind, which will also weigh on your mind.
You can still improve yourself when approaching people, dating, or being in a relationship—in fact, you would be foolish not to, and having someone to hold you accountable can help.
After all, life is a continuous sequence of failure, reflection, and self-improvement—or at least, that’s how I like to look at it. Remember, love is expressed through consistency, NOT intensity.
THE IDEAS BELOW CAN HELP!
Say one or more of these daily for you and your partner.
You will get back to love and life.
Memorize many of these lines and use them with your partner as often as possible.- I love it when I catch you looking at me.
- Somehow, just hearing your name gives me butterflies.
- Since I met you, I have cried a little less, laughed a bit more complicated, and smiled all the more. Just because I have you, my life is a better place.
- Every day with you is a beautiful addition to my life’s journey.
- You are my happily ever after.
- You’re my paradise, and I’d happily get stranded on you forever.
- When I think it is impossible to love you any more than I already do, you prove me wrong.
- You are far more than my partner. You are my soulmate in every way.
- I continue to choose you every day, and that choice gets more manageable and more accessible.
- What on earth did I think about all the time before you?
- Your voice is my favorite sound.
- So far, every moment we’ve spent together has been incredible.
But I promise you that the best is yet to come. - If only you knew how much those little moments with you matter to me.
- You have no idea how much my heart races when I see you.
- If you were a movie, I’d watch you repeatedly.
- If loving you was a job, I’d be the most deserving, dedicated, and qualified candidate.
In fact, I’d even be willing to work for free! - In a sea of people, my eyes always search for you.
- I never want to let go when I wrap my arms around you.
- How lucky am I to have fallen in love with my best friend?
- Do you know how much I miss you every second of the day we’re not together?
- Your smile is the cutest thing I’ve ever seen in my life.
- You do a million little things that bring joy to my life.
- If I could give you one thing in life, I’d let you see yourself through my eyes.
Only then would you realize how special you are to me? - I know fairy tales come true because I have you.
- There are only two times that I want to be with you: Now and Forever.
- My six-word love story: “I can’t imagine life without you.”
- You are my soulmate, my best friend—what would I do without you?
- You add a breath of fresh air and a ray of sunshine to our daily routine.
- I want to be the reason behind your beautiful smile today and every day.
- Stop making me think about you! I’m busy.
- Cuddling with you would be perfect right now.
- If nothing lasts forever, can I be your nothing?
- You make my heart melt!
- I couldn’t ignore you even if I wanted to.
- Every moment away from you feels like a lifetime.
- Thank you for always making me feel like the most beautiful person in the world.
- Next time I hug you, I won’t let go for a long time.
- The best part of my day is waking up next to you or sleeping with you.
Hurry home so I can compare the two again. - Everyone is motivated to get up in the morning and face the day. You are mine.
- Whenever my phone vibrates, I hope you’re the reason for it.
- You’re just like bacon. You make everything better.
- Forget the butterflies; I feel the whole zoo with you!
- I want you to come over, but you’re so hot my air condition bill would skyrocket the second you entered the door!
- You might be too busy today, but please add me to your to-do list.
- Love me—that’s all I ask of you.
- If you were in an accident, I wouldn’t stop for red lights.
- Love is a friendship set to music.
- Who, being loved, is poor?
- To me, you are perfect.
- It doesn’t make you weak to love someone.
BE THE LEADER THAT YOU ARE!
YES, YOU STILL HAVE TIME TO FIND YOUR SUCCESS!
THINK — AND THEN THINK AGAIN.
WHAT NEW STORIES ARE YOU READY TO WRITE?********************
WORDS TO INSPIRE YOU!
Inspirational quotes and sayings have a unique ability to change the way we feel about life and can change our thoughts. They are attractive, challenging, and essential on our path to joy and happiness and finding ways to inspire ourselves and others.
THE BURST!
Inspirational quotes and ideas give us a quick and timely burst of wisdom to regain our focus, offering the inspiration needed for the day or occasion. I hope the words below bring a smile to your face and drive you to make this day and every day a fantastic event.
BE POSITIVE!
Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control! You have complete control over only one thing in the universe—YOUR THINKING!—and that’s where motivational quotes come in!
“YOU”
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking. Use quotes to move ahead in your life.
SELF-TALK IS SO ESSENTIAL—THINK RIGHT!
To stay motivated, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it! Motivational words, yes, are just words. But they are positive words; they will keep you on track.
QUOTES WILL BENEFIT YOU!
Positive and inspiring quotes can be like sunshine on a cloudy day. They inject optimism into our thoughts, brighten our mood, and help us focus on the good in life. They remind us that even in the face of adversity, we can see the silver lining and embrace a positive attitude.
PEARLS OF WISDOM
In a world filled with challenges and indecisiveness, the power of inspirational quotes cannot be exaggerated. These pearls of wisdom uniquely uplift our spirits, can spark positive change, and fuel our motivation often when we need it most.
I HOPE THE FOLLOWING WORDS ADD TO YOUR LIFE >>
“Every human being alive has felt this pain, hopelessness, and loneliness at one time or another. We are all connected through this shared pain and struggle. We feel alone, and in this, we are connected.”
Leo Babauta
“I love you.”
Is that not enough?”
Kit summers
“The loneliness you feel is an opportunity to reconnect with others and yourself.”
Maxime Lagacé
“Ordinary men hate solitude. But the Master uses it, embracing his aloneness, realizing he is one with the whole universe.”
Laozi
“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”
Mary Oliver
“Love is composed of a single soul inhabiting two bodies.”
Aristotle
“If I know what love is, it is because of you.”
Herman Hesse
“If the moon calls you by your name one day, don’t be surprised because I tell her about you every night.”
Shahrazad al-Khalij
“I would rather share one lifetime with you than face all the ages of this world alone.”
J.R.R. Tolkien
“Deep within us—no matter who we are—there lives a feeling of wanting to be lovable, the kind of person others like to be with. And the greatest thing we can do is to let people know that they are loved and capable of loving.”
Fred Rogers
“The soul that sees beauty may sometimes walk alone.”
Johann Wolfgang von Goethe
“Loneliness is proof that your innate search for connection is intact.”
Martha Beck
“The greatest thing in the world is to know how to belong to oneself.”
Michel de Montaigne
“We can all fight against loneliness by engaging in random acts of kindness.”
Gail Honeyman
“A season of loneliness and isolation is when the caterpillar gets its wings.
Remember that next time you feel alone.”
Mandy Hale
Although I am a typical loner daily, my awareness of belonging to the invisible community of those who strive for truth, beauty, and justice has prevented me from feeling isolated.
Albert Einstein
“All great and precious things are lonely.”
John Steinbeck
“Romanticize the actions that you take for yourself. Acknowledge your desires and turn them into something better than your imagination. It’s all about making an effort for yourself.”
Renuka Gavrani
“There’s nothing abnormal about loneliness.”
Terry Howard
“The man who follows the crowd usually gets no further than the crowd. The man who walks alone will likely find himself in places no one has ever been.”
Francis Phillip Wernig
“I wish I could show you the astonishing light of your being when you are lonely or in darkness!”
HafizYOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE YOUR LIFE’S DIFFERENTIA—SOMETIMES INSTANTLY!
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!
YOU CAN TURN THINGS AROUND FAST AND ACHIEVE YOUR
WILDEST DREAMS NO MATTER WHERE YOU ARE IN LIFE!********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
It seems like time is going by faster and faster.
You must live joyfully, daily, for each day!
Do you know what you did last Monday?
Do you remember what you ate for dinner last Thursday?
Keep track of your doings for a few weeks; you will see your time differently.
Remember, the quality of your life depends on what you do each day.
8/17–As usual, I woke up about 3 a.m. I worked some on the gardens. They could be looking better, but with some upkeep, they should come back.Beth and I are having a bit of a spat.
Relationships can be complicated.
A good relationship can be one of the most challenging things you may go through.
8/18–Sunday again. Did you go to church? Of course, I did not. I cleaned up all that paint I had spattered in the room I was painting. It cleaned up nicely, and I will paint the walls soon.
While working on the front lawn, I encountered many ants (but no uncles). These little guys bite, and the area where they bite swells up and gets puss under the skin. Many ants bit me, as my skin has developed many sores on the ankles and hands.
8/19–As Beth and I were driving along, there was a big lawn mower on the other side of the road coming toward us. A rock flew up and hit the windshield. I immediately told Beth to turn around and drive in front of the three mowers and pull over, which she did.Of course, this was their fault; they must take care of the windscreen. I got the driver’s name, and we charted precisely where it happened. Beth made some calls, and the windshield repair will be done.
The birds are a noisy group, they are a delight, though.
Most people would say, “Oh well,” and not pursue them. If something happens that is someone else’s fault, go after them.
8/20–This morning, I awoke early again—1 a.m.! I am unsure what it will take to get a good night’s sleep. I am currently reading “Sleep Well, Live Well.” I have not gotten to the part with recommendations on getting good sleep, so here I am. So, sleep still eludes me.
8/21–We currently have a new cat. This cat showed up at our neighbor’s house, and we took over. The cat is about four months old. It is such a friendly, lovely feline. We took it to get all the necessary shots, and it did not cry when it got the injection. You will see photos of the lovely Kitty (wait, I thought that was my name!) And in the first shot, there is lovely Beth behind.
8/22–I Slept in today until about 4am; that’s late for me. Beth slept in the same bedroom with the meow. She came out at about 4:30, complaining about the smell of poop in the spare room where the cat was. She went off to sleep the rest of the night in our bedroom.
I’m going to Augusta to visit Best Buy and Costco. Lunch at Costco is always good. You can try the samples and then return to do it again—that’s lunch. Beth’s computer was running very slowly, so it was time for a new one. Best Buy has Lenovo Computers for a great price, and that is the kind I use, so I bought one.
I will have to return to pick it up after all the information is transferred to this new computer from the old one. She will be pretty happy with how the new one works for her.
My van continues to run magnificently.
I’m hoping to get over 300,000 miles!
That will be excellent.
8/23–Now, there is much going on today.
I worked around the house and garden and did not go anywhere.
So it was a comfortable day.
DO SOMETHING NEW–DAILY!
THEN, KEEP DOING NEW FOR THE REST OF YOUR LIFE!
******************THE GARDEN THIS WEEK
A self-supportive life can be a better life.
A garden would be a part of that life.
You must look into it.This week, now much with the garden.
I’m sending a few photos, though.
The raspberries are doing excellent!I look out my office window, where I do most of my typing and blog work. All I see is nature, the garden, growing things, and wildlife. What a lovely view every time I am on my computer.
START YOUR GARDEN TODAY!
IT MAY BE NECESSARY FOR YOUR LIFE!******************
ALL OUR LIFE, WE MUST CHALLENGE OURSELVES!
YOUR CHALLENGE FOR THE WEEK >>
After my accident and 37-day coma, I could not walk. In learning to walk again, I had to consider all aspects of my walking ability. At first, I walked swinging my arm with the stepping foot. I saw that excellent posture was necessary, and if I stood upright like a string pulled up from the back of my head, I would walk better.This week, your challenge is to walk as perfectly as you can.
Think of having a string on the back of your head pulling up.
Maintain good posture throughout the week.
*******************
NEXT BLOG >> A Juggler Who Makes Salsa?AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
August 23, 2024- Be yourself.
BLOG 285—HUMOR AND COMEDY (what’s so funny?)
“KITTING AROUND”
BLOG 285—HUMOR AND COMEDY (what’s so funny?)
Don’t sleepwalk through life.
I hope to illuminate your Life with my Words.
The Wanderings of Kit (Do you wander or wonder?)
I WANT TO INSPIRE YOU TO LIVE DIFFERENTLY OR BETTER!*** This blog looks best when viewed on a laptop or desktop computer.
*** The joy I experience in life is a wondrous thing!
*** I was hit by two different trucks, but I remain happy.
*** Going through a 37-day coma–Yikes!
*** What do you want to accomplish before you’re dead?
*** If you read this through Facebook, see kitsummers.com/blog
*** I lived in my van for six years, visited all US national parks, and met Beth.
*** Beth and I married on 2/22/22 at 2:22.
*** I will have places to show you and tales to tell.
*** You will find secrets to unfold and good news!
*** What are you passionate about?
*** Have you seen >> https://www.youtube.com/watch?v=wFC5vLPDWRoBE TAKEN AWAY WITH ME
ON WONDERFUL ADVENTURES!********************
WHY I WRITE THIS BLOG
You will have many in your life who assist and teach; I am helping to guide you. Coaches like me wish to lighten your path toward excellence. It is up to you to make your journey toward merit. I’m not trying to show you “the way”; I am trying to help you find “your way.” Writing this blog each week is new and different for me—I love it!
I WANT TO INSPIRE YOU WITH MY WORDS –
WORDS HAVE POWER!
Are you accomplishing what you want before your eventual death?
You can (and should) make changes to improve your life–at any age.
Start today, and you can build the life you desire.
YOU ALREADY KNOW
You already know much about what I write, and I want to remind you of these ideas and show that my views can provide additional thoughts, along with yours, to help you.
MY EXPERIENCES
Much of what I write about is taken from my experiences.
I have gone through much.
I hope to spread ideas so that you can live a better life.
Remember, only you know what is best for you.
EVEN IF YOU START LATE,
ARE UNCERTAIN OR DIFFERENT ––
YOU CAN STILL FIND SUCCESS!
Don’t forget–you are only as young as the last time you changed your mind!
HAVE FUN!
Keep your thoughts and self-talk fun and productive, and always reach for more advancement.
VERY LITTLE IS NEEDED TO MAKE A GREAT LIFE!
*******************
TOPIC FOR THIS WEEK — HUMOR AND COMEDY (What’s so funny?)
Comedy, humor, and play often connect people and act as ways for satire and social commentary, offering humorous critiques of contemporary society and its conventions. Comedy should be playful and open people up.As a performer on stage, I have done comedy on and off stage for many years. When headlining at Ballys in Atlantic City, I often tried new comedy and new routines. If it worked, I would keep it in; if not, I would try to work with the idea to make it work.
Have you seen >> https://www.youtube.com/watch?v=SZALVajgH6Q
Laughter can increase oxygen intake, reduce stress hormones, lower your heart rate, and help with your blood pressure. It can also help you relax and boost endorphins, known as “feel-good hormones.” Comedy aims to connect people and/or make the audience laugh. It achieves this through a wide range of strategies. Most comedians place everyday characters in unusual or amusing situations.
People often mistakenly assume that comedy—because it is funny and entertaining—is unsuitable for communicating about serious issues or that it can distract from significant problems. However, research shows that comedy can engage and motivate people around challenging issues because it is witty and delightful.
Comedy can, through its impacts on audiences, help contribute to social change by drawing attention, disarming audiences, lowering resistance to persuasion, breaking down social barriers, and stimulating sharing and discussion.
You don’t have to be a comedian on stage to be funny.
I try to bring comedy into many situations, which drives Beth crazy sometimes.
In addition to its effects on individuals, comedy can have broader cultural effects, shaping news coverage and social media discourse, providing visibility to alternative ideas and marginalized groups, and serving as a resource for collective action. Given comedy’s potential for social influence, activists and advocacy organizations increasingly use it in their strategic communication efforts.
Comedy pulls people in and creates a positive emotional connection, which can, in turn, inspire engagement and action later. The closer you are to others, the better you can communicate. It is a way of connecting with your audience, however big that would be.
JUST DON’T BE SO SIRENESS.
Humor can be one of the best ways to speak truth to power while forging connections. As a standup comedian, my goal is to give a gift: Their audience’s ability to distill everyday truths into bite-size, hilariously relatable anecdotes about topics that might be difficult to broach.
Whether you’re joking about a partner’s annoying habits or the current political climate, comedians can pierce the truth in thought-provoking and eye-opening ways — which makes sense, given the unusual premise of stand-up comedy.
What’s So Funny About Making People Laugh? Stand-up comedy is a peculiar performance art form. The comedian is the only one facing the wrong way in a people-filled room. He’s also the only one who isn’t laughing. For ordinary people, that’s a nightmare, not a career aspiration.” Do not be ordinary!
The history of standup can be traced back to turn-of-the-century variety shows in New York City, which introduced comedians into the mix. Standup comedians geared their material toward immigrants and blue-collar workers at that time. Comedy has since evolved into a performance art that appeals to various folks, with common themes including taking down the powers that be and observing everyday phenomena.
If you’re the class clown, office cut-up, or life of the party, then you’ll enjoy being onstage and/or connecting well with people. If that doesn’t describe you, and you don’t excel at making people laugh in a social setting, you’ll probably hate trying to make strangers laugh while at the head of the group and sweating under a spotlight.
HOW ABOUT STAND-UP?Stand-up comedy is an emotional experience. You feel like you’re on top of the world when you get many laughs. But, if you don’t get any laughs, it’s a soul-sadening experience you’ll never forget.
THE KEY IS TO GET OUT THERE AND DO IT!
When your comedy does not work, it can knock you down; I have to warn you about the possibility of bombing and how awful it feels. With that out of the way, let’s get started.
Stand-up comedy is an art form that can be simple or complex. Luckily, the basics to stand up are universal. This is going to be an involved guide, but the basic steps are:
1. Collecting Funny Ideas – To develop the material, you first have to collect all of your funny ideas and save them in one place.
2. Turning Ideas into Jokes – Take your list of funny ideas and start developing them into short jokes with a setup and a punchline. Try this short idea on friends and enemies to see how they work.
3. Creating a Set List – Organize your list of jokes into a “set,” a prepared list of jokes that can be organized by topic. Your show should build to a big finish.
4. Rehearsing – Practice, practice. Take your set list and perform your set in the car, in the shower, while out walking until you have it memorized and solid in your mind.
5. Performing – Get on stage and perform your rehearsed set whenever you can.
6. Improving—Fix what’s broken and improve what works for your next set. Try everything; you can do it!
HERE ARE A FEW IDEAS TO HELP YOU GET STARTED:Funny ideas won’t always come to you, but you’ll think of them here or there. Ideas will come to you in the shower, while out walking, driving in the car, practicing your juggling, or even when you’re just daydreaming.
Start collecting funny ideas that you can build from >>
Newspapers are like physical web pages that never get updated.
Prison inmates should be allowed to use DoorDash.
Urinals that generate electricity from your pee?
I stubbed my toe yesterday and made a sound that woke up my roommate.
Yes, start jotting all of these ideas down. Any method is acceptable as long as you save the idea somewhere. When you think of them, write them down as soon as possible. Try these new bits out on friends and family.
The criteria for collecting funny ideas is simple: if an idea, experience, or someone makes you laugh, it could be a part of your stand-up. If you think of something that doesn’t make you laugh, then it’s no good. Yes, you could go onstage and try every idea you come up with, but the odds are good that if you’ve already laughed at it, someone else will. If you didn’t laugh at it, other people probably won’t laugh either.
Inspiration for comedy bits can come from anywhere, so it’s a good idea to read the news, read books, listen to podcasts, watch movies, listen to stand-up comedy, eavesdrop on conversations, and always be on the lookout for your next idea.
What’s something you’ve never heard a comedian talk about? That’s an excellent jumping-off point for creating ideas for your stand-up—time for you to get up there.
Although this is the first step, it’s the most essential and the one you’ll need to devote the most time to. You may spend weeks piecing together and refining funny ideas into jokes. The writing process is the heart of stand-up comedy; write everything, and the rest will come quickly if you focus your effort on the jokes.
Your Ideas are Unique to YOU. Half the battle of stand-up comedy is getting the audience to pay attention to what you’re saying. Open-mic audiences get bored when they keep hearing the same types of jokes on the same handful of topics. Being unique is the best way to stand out at an open mic.
Don’t try to “fit in,” follow popular comedy trends, or sound like a famous comedian. Talk about your ideas, experiences, and observations — and present them uniquely.
Stand-up comedy is an elevated version of a conversation you might have — but with all the boring parts cut out. What are the things you are obsessed with, annoyed by, or worried about, and what’s a funny way of expressing it?
Here’s a list of things that you could make a stand-up bit about:
I grew up poor/I grew up rich.
I spend all of my time with friends, and I spend all of my time alone.
I watch way too much TV/I rarely watch TV.
I have a lot of social anxiety/I feel a little too confident around others.
I drive my car too fast/I drive my car too slow.
I have a terrible memory/I remember everything.
I love TV theme songs, but I can’t stand TV theme songs.
I have trouble sleeping, and I fall asleep in a split second.
What’s something about you or your life that’s already a little funny that you can express in an even funnier way? Write a list of topics about your day-to-day life and think of ways to turn them into jokes.
Comedy Line Examples:“I spend much time alone, so I don’t dress up often.”
“I got invited to a wedding and showed up in what, I thought, was a pretty fancy pair of sweatpants. I was like, “What’s the matter? I took them to the dry cleaners and got them pressed!”
“Out of 500,000 sperm, YOU had to be the strongest swimmer!”
“Your wits are too much for me; I never was very good with fractions.”
“This must be a proctologist’s convention; just look at all the assholes.”
“Let’s play catch” (to deal with a heckler while juggling machetes.)
“You can fool some people sometimes, and the rest will make fools of themselves.”
“Why aren’t you out ripping off cars where you belong?”
“If you repeat everything, will the show be twice as long?
“Here is living proof that cousins do marry.”
“It looks like the only thing you exercise is your tongue.”
“Come backstage after the show, and we’ll have an excellent man-to-jerk talk.”
“Is that your face, or did your neck throw up?”
========
Your comedy must be you.
Try out different bits.
If they work, keep them.
If not, try something else.
NOW GET OUT THERE AND BE FUNNY!BE THE LEADER THAT YOU ARE!
YES, YOU STILL HAVE TIME TO FIND YOUR SUCCESS!
THINK — AND THEN THINK AGAIN.
WHAT NEW STORIES ARE YOU READY TO WRITE?********************
WORDS TO INSPIRE YOU!
Inspirational quotes and sayings have a unique ability to change the way we feel about life and can change our thoughts. They are attractive, challenging, and essential on our path to joy and happiness and finding ways to inspire ourselves and others.
THE BURST!
Inspirational quotes and ideas give us a quick and timely burst of wisdom to regain our focus, offering the inspiration needed for the day or occasion. I hope the words below bring a smile to your face and drive you to make this day and every day a fantastic event.
BE POSITIVE!
Just as positive words can make someone smile, and a well-timed amusing quote can make someone laugh, your thoughts react to the world in real-time. You have this control! You have complete control over only one thing in the universe—YOUR THINKING!—and that’s where motivational quotes come in!
“YOU”
How you think and feel about yourself, including your beliefs and expectations about what is possible, determines everything in your life, and it all derives from your quality of thinking. Use quotes to move ahead in your life.
SELF-TALK IS SO ESSENTIAL—THINK RIGHT!
To stay motivated, you have to use each day as an opportunity to improve and get closer to your goals. It might sound like a lot of work—and with your busy schedule—next to impossible. But you can do it! Motivational words, yes, are just words. But they are positive words; they will keep you on track.
QUOTES WILL BENEFIT YOU!
Positive and inspiring quotes can be like sunshine on a cloudy day. They inject optimism into our thoughts, brighten our mood, and help us focus on the good in life. They remind us that even in the face of adversity, we can see the silver lining and embrace a positive attitude.
PEARLS OF WISDOM
In a world filled with challenges and indecisiveness, the power of inspirational quotes cannot be exaggerated. These pearls of wisdom uniquely uplift our spirits, can spark positive change, and fuel our motivation often when we need it most.
I HOPE THE FOLLOWING WORDS ADD TO YOUR LIFE >>
“Always borrow money from a pessimist.
He won’t expect it back.” – Oscar Wilde
“Don’t be so humble — you are not that great.” – Golda Meir
“Before criticizing someone,
you should walk a mile in their shoes.
That way, when you criticize them,
you are a mile away from them,
and you have their shoes.” – Jack Handey
“The elevator to success is out of order.
You’ll have to use the stairs… one step at a time.” – Joe Girard.
“I find television very educational.
Every time someone turns it on,
I read a book in the other room.” – Groucho Marx.
“It took me fifteen years to discover I had no talent for writing, but I couldn’t give it up because by then I was too famous.” – Robert Benchley.
“The difference between genius and stupidity is genius has its limits.” – Albert Einstein
“The best revenge is massive success.” – Frank Sinatra
“I am an early bird and a night owl…
so I am wise, and I have worms.” – Michael Scott
“The way I see it,
if you want the rainbow,
you gotta put up with the rain.” – Dolly Parton
“In real life,
I assure you,
there is no such thing as algebra.” – Fran Lebowitz
“If you don’t have wrinkles,
you haven’t laughed enough.” – Phyllis Diller
“Never follow anyone else’s path.
Unless you’re in the woods and you’re lost and see a path.
Then by all means follow that path.” – Ellen DeGeneres
“Do not take life too seriously.
You will never get out of it alive.” – Elbert Hubbard
“If you want something said, ask a man.
If you want something done, ask a woman.” – Margaret Thatcher
“People often say that motivation doesn’t last.
Well, neither does bathing — that’s why we recommend it daily.” – Zig Ziglar
“Hating people is like burning down your own home to get rid of a rat.” – Harry Emerson Fosdick
“I’m in shape. Round is a shape.” – George Carlin
“My therapist told me the way to achieve inner peace is to finish what I start.
So far, I’ve finished two bags of M&Ms and a chocolate cake.
I feel better already.” – Dave Barry.
“People say nothing is impossible,
but I do nothing every day.” – Theodor Rosyfelt
“Bad decisions make good stories.” – Ellis Vidler.
“Always be nice to your children because they are the ones who will choose your rest home.” – Phyllis Diller.
“It ain’t over til it’s over.” – Yogi Berra.
“Rice is great if you’re hungry and want to eat 2,000 of something.” – Mitch Hedberg.
“You get no 401(k), no co-workers—you’re just in solitary confinement all day long with this human Tamagotchi that doesn’t have a reset button, so the stakes are extremely high.”
Ali Wong
“Here’s all you have to know about men and women:
Women are crazy; men are stupid.
And the main reason women are crazy is that men are stupid.”
George Carlin
“I used to work at McDonald’s making minimum wage.
Do you know what it means when someone pays you minimum wage?
Do you know what your boss was trying to say?
“Hey, if I could pay you less, I would, but it’s against the law.”
Chris Rock
“I never feel more alone than when trying to put sunscreen on my back.”
Jimmy Kimmel
“When I asked my trainer at the gym which machine I should use to impress beautiful women, he pointed outside and said, “The ATM.”
Trevor Noah
“Usually, when someone in the public eye gets pregnant, there are rumors about them for a few months. “Bump alert! Uh-oh!” I was well into my second trimester, and not one … rumor about me. Nothing. I was photographed belly out, and they were just like, “There’s Amy!”
Amy Schumer
“I think “Employee of the Month” is a good example of when a person can be a winner and a loser simultaneously.”
Demetri Martin
“My psychiatrist told me I was crazy,
and I said I wanted a second opinion.
He said, “OK, you’re ugly, too.”
Rodney Dangerfield
“I don’t identify as transgender.
But I’m gender, not normal.
I don’t think even lesbian is the proper identity for me.
I don’t.
I might as well come out now.
I identify as tired.
I’m just tired.”
Hannah GadsbyYOU IMPROVE THE QUALITY OF YOUR THINKING,
YOU CHANGE YOUR LIFE’S DIFFERENTIA—SOMETIMES INSTANTLY!
COMPOSE A NOBLE BOOK AND WRITE A BEST-SELLER.
YOU ARE AMAZING—PLAY YOUR PART!
YOU CAN TURN THINGS AROUND FAST AND ACHIEVE YOUR
WILDEST DREAMS NO MATTER WHERE YOU ARE IN LIFE!********************
MY DAILY JOTTINGS >>
Each week goes by so quickly, don’t you think?
It seems like time is going by faster and faster.
You must live joyfully, daily, for each day!
Do you know what you did last Monday?
Do you remember what you ate for dinner last Thursday?
Keep track of your doings for a few weeks; you will see your time differently.
Remember, the quality of your life depends on what you do each day.
8/10–Up early, as usual. I worked on projects around the house; there was little to write about. I did clear the chicken hutch area. The roof I built in the past had fallen in and needed a more robust roof, so I played my part.Beth’s birds are a whoot (get it?)
She had her birds loose in one of the bedrooms able to fly all around. They had a good time (as did Beth!)
8/11–Whoops. I was painting the spare bedroom and kept a cup of paint on the ladder. I thought the paint was safe up there with me connected to the ladder, but suddenly, the ladder spread a little apart, and the cup of paint fell to the floor. There’s no need to tell you; it made a mess of paint in the entire corner of the room.
Most of the rest of the day was spent cleaning up the paint. Fortunately, the floor has a coating that prevents the paint from sticking. I used my fingernails and thumbnails to scrape the paint off. I left two main puddles of paint to dry; later, I will peel up the dried paint.
8/12–Mowed the lawn. I’ve written before about the electric mower I use. All my life I used gas powered heavy and loud mowers to take my grass down. I’ve written before about >> https://www.amazon.com/gp/product/B07JVQDKGK/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
You need to get one if you don’t currently use a mower like this.
The powerful 11-amp motor of this corded push mower gives you enough grass-cutting power comparable to a gas-powered mower. It has a compact, lightweight frame and a convenient 16-gallon grass bag. This electric mulching mower is quiet and requires less maintenance than a gas-powered lawn mower. It is easy to use with its adjustable handle height and cushioned grip for your comfort. Cutting grass is easy with its single lever height adjustment that can adjust the grass cutting height from 1″ to 2.5″.This mower also comes in a battery-powered model if that works better for you.
8/13–The paint I had dropped became solid so that I could scrap and peel it up, and it cleaned up nicely. The big puddles of paint scaped up, but there are smaller places where I will have to use my fingernails to clean it up.
8/14–Don Atwell, who lives down the street, had extra wood I needed for various projects.I got quite a bit from him.
It will be great for building a shelf system for Beth.
I will build a stand to hold another water collector.These will keep me busy for some time.
The extra wood in our fireplace will also keep us warm this winter.
And, of course, I am working on this blog. I hope you enjoy my words.
8/15–It seems that I go down to Augusta weekly for various things. I have a dentist appointment today at 1:30. I will stop by Lowes for some items and Costco for a few things.
The thing about Costco is that I can fill up on gas for a meager price. I usually end up there at about lunchtime (somehow). They typically have samples of various things to eat, which I do, and that is my lunch.
Madrid, Spain, May. 19 2022: View of Costco wholesale store in Las Rozas
8/16–There are many biting ants out on the front lawn, which I rediscovered this morning. They are everywhere. I hate to do it, but it takes wearing shoes and socks. I love to be barefoot in shorts, but I must face the ants (and uncles.)
Beth found a mouse in a new trap. Since this trap does not kill the mouse, I let him go out in the woods. I hope he or she finds a new home right away. We found this mousetrap on Amazon, here >>
https://www.amazon.com/Humane-Catch-Release-Mouse-Traps/dp/B09WRSK1W6/ref=sr_1_1?crid=3QHYFJ9FTL03C&dib=eyJ2IjoiMSJ9.E9Fs7_1mUFg3Sd-LXfY9zKIMf-R8sWhot2xOsp0WlTRM7w8XItkAYFNWpRGBuTzSIe3vfeqM75CvSGYzo6RJKBj7dpxofHPMrvr78Q5er1FrdvMzsjyvSIyCVHNFT7yJW6GO536PqPzDZHaawZzJIMeaEHaGeZv_wW3lhlHFWrtl5DM4lUesB_UbOiMkvoAUa7iNYoL7k9dZUcyp4MV6tIuNZp9wAj9GGX_ZdMDsZClbPS00HMAHKFDq_vo1Q_wMjMJ_ov29_wW-dNBJkM_EGyiBxGqHi-F6ry2zkq_JzSY.7uH3SlO-Y1eIKghuPzbyU1Q_WcB-hpA2SRKx85uRKLU&dib_tag=se&keywords=humans+mouse+trap&qid=1723830476&sprefix=humann+mou%2Caps%2C153&sr=8-1
I was on the phone quite a bit today. I am still working on getting the movie possibility through. Of course, I will let you know when things are happening.
DO SOMETHING NEW–DAILY!
THEN, KEEP DOING NEW FOR THE REST OF YOUR LIFE!
******************THE GARDEN THIS WEEK
RASPBERRY PLANTS DOING WELLA self-supportive life can be a better life.
A garden would be a part of that life.
You must look into it.This week, now much with the garden.
I’m sending a few photos, though.
I look out my office window, where I do most of my typing and blog work. All I see is nature, the garden, growing things, and wildlife. What a lovely view every time I am on my computer.START YOUR GARDEN TODAY!
IT MAY BE NECESSARY FOR YOUR LIFE!******************
ALL OUR LIFE, WE MUST CHALLENGE OURSELVES!
YOUR CHALLENGE FOR THE WEEK >>
When did you last stand on your hands, with your feet high above you?
This week, at least once, work on standing on your hands.
*******************
NEXT BLOG >> YOU ARE LOVED!
This next blog will help you realize this.
==============AND WHAT ARE YOU PLANNING FOR YOUR UPCOMING WEEK?
August 16, 2024
